Dr. Jeremy Toman ND

06/15/2026

🌿 Lifestyle Counselling 🌿

Small changes can make a big difference. 💚

Over a lifetime, diet and exercise are two of the most powerful influences on long-term health. As a Naturopathic Doctor, I am trained to support you in making sustainable lifestyle changes that can help improve energy, prevent disease progression, and enhance overall well-being.

Lifestyle counselling may include support around:
🌿 Nutrition and dietary habits
🌿 Movement and exercise
🌿 Sleep and daily routines
🌿 Stress management techniques
🌿 Work-life balance
🌿 Environmental and social factors

Whether you’re looking to improve daily habits, reduce stress, or break unhelpful patterns, support is available to help you feel your best and enjoy life more fully. 💚

06/13/2026

🧠💙 Men’s Mental Health Awareness Day 💙🧠

From my naturopathic office, I recognize the importance of supporting men’s mental and emotional well-being.

Men often carry a lot silently — stress, responsibility, work pressure, and emotional strain — and may feel they need to “push through” on their own. But mental health is just as important as physical health, and support is always available.

Naturopathic care looks at the whole person, including stress, sleep, energy, hormones, nutrition, and lifestyle — all of which can play a role in mood and resilience. 🌿

Simple reminders for today:
🌿 Talk to someone you trust
🌿 Get outside and move your body
🌿 Prioritize rest and recovery
🌿 Reach out for support when needed

Let’s continue to break the stigma and encourage open conversations about mental health. 💙

06/08/2026

💚 Happy National Best Friend Day 💚

While it isn’t an official holiday, it’s always a meaningful time to acknowledge our best friends and the important role they play in our lives.

Friendship is a powerful part of overall well-being — offering support, laughter, connection, and a sense of belonging that can positively impact both mental and physical health. 🌿

Take a moment today to reach out, check in, and let your best friend know they are appreciated. Sometimes the simplest gestures mean the most. 💛

06/05/2026

🌍 Happy World Environment Day 🌿

Today is a reminder of how deeply connected we are to the Earth and how much our well-being depends on its health.

One simple way to reconnect is through grounding (earthing) — spending time barefoot on natural surfaces like grass, soil, or sand. This practice helps us slow down, breathe more deeply, and feel more present while reconnecting with nature’s rhythms. 🌱

As we care for the environment, we also care for ourselves. Even a few minutes outdoors can make a difference in how we feel physically and mentally. 💚

Take a moment today to step outside, feel the Earth beneath you, and reconnect.

06/01/2026

🌿 Hello June! 🌿

A new month, a fresh start, and a great time to focus on your health and well-being. 💚

Let’s make this a month of balance, energy, and self-care. ☀️

05/29/2026

Whether you're still in the planning stage or well underway with your spring planting, here's a helpful tip for later this summer when those zucchinis start piling up. Don't let them go to waste!

https://www.facebook.com/share/p/1E54G1J7Pv/

When planting out your garden, bear in mind that zucchini and other summer squash *can* be preserved in ways other than freezing. (In fact, freezing is my least favorite way to preserve them!)

One of my favorite ways to preserve summer squash is to use a vegetable spiralizer to cut them into spaghetti shape, then dehydrate. I then rehydrate in wster to make low carb "noodles.: You can also cut the squash into thin, long strips, like lasagna noodles, dehydrate, and rehydrate for lasagna. Shredded and dehydrated works, too, and is great for soups and stews.

Another great way to preserve summer squash is by canning. There are several tested safe pickle recipes for summer squash, as well as a faux pineapple recipe. Search for "preserve squash" at Proverbs 31 Homestead dot com for my favorite summer squash canning recipes.

05/26/2026

Homeopathy is a gentle system of medicine that uses highly diluted natural substances to help stimulate the body’s own healing response. Remedies are selected based on each person’s unique symptoms, rather than a one-size-fits-all approach.

With over 200 years of history, homeopathy is well established in countries such as Germany, France, England, and India.

In practice, remedies may be used individually in higher potencies or in combination (complex homeopathy) to support overall function and gentle detoxification. In my practice, homeopathy is used as an adjunct therapy alongside other treatments rather than a stand-alone approach.

05/22/2026

🌼 Dandelions are more than just a backyard flower — they’ve been used for generations to support health naturally!

Did you know dandelions may help support:
🌿 Liver function
🌿 Healthy digestion
🌿 Natural detoxification
🌿 Kidney and urinary health
🌿 Antioxidant protection

From the root to the flower, every part of the dandelion has a purpose. Best of all, they’re easy to find and a beautiful reminder that nature often provides simple wellness support right around us. 🌞

Have you ever tried dandelion tea, greens, or tinctures?

05/19/2026

"High blood pressure (hypertension) affects millions—and most people are never told about these 3 powerful exercises that can LOWER blood pressure naturally. In this video, an NHS GP explains how aerobic exercise, strength training, and isometric exercise (like wall sits) can reduce systolic blood pressure by 4–12 points—similar to blood pressure medication such as amlodipine or ramipril. Learn how to lower blood pressure naturally, avoid medication where appropriate, improve heart health, and take control of your BP with simple, evidence-based exercise. Perfect for anyone with high blood pressure, borderline hypertension, or looking to reduce tablets safely. "

42 likes, 4 comments. "The 3 Exercises That Might Trump Blood Pressure Pills..."

05/15/2026

🌿 Victoria Day Long Weekend 🌿

Please note our office will be closed on Monday for the Victoria Day holiday.

We will reopen on Tuesday with our regular hours.

Wishing everyone a safe, relaxing, and sunny long weekend! 🌼☀️