Dr. Jeremy Toman ND

08/04/2026

Acupuncture & Traditional Chinese Medicine (TCM)

Acupuncture is a key component of Traditional Chinese Medicine that involves the gentle insertion of very fine needles into specific points along the body’s meridians. Practiced for over 2,000 years, acupuncture is well known for helping relieve pain, support hormone balance, and address a wide range of chronic conditions.

It works by influencing nerve pathways, relaxing tight muscles, improving circulation, and reducing the body’s pain-related inflammatory responses.

Traditional Chinese Medicine takes a holistic approach to health, focusing on the whole person rather than just symptoms. It incorporates acupuncture, herbal medicine, nutrition, lifestyle guidance, and physical therapies to support the body’s natural ability to heal. TCM also recognizes the strong connection between physical, mental, and emotional well-being, aiming to restore balance and promote long-term health.

Contact the office if you think you might benefit from an acupuncture treatment.

07/31/2026

🍁 Civic Holiday Office Closure 🍁

Please note that Dr. Toman's office will be closed on Monday, August 3 for the Civic Holiday.

We hope everyone has a safe, relaxing, and enjoyable long weekend with family and friends!

Regular office hours will resume on Tuesday.

If you'd like to book an appointment, you can do so anytime through our online booking system or leave us a message, and we'll get back to you when we return.

Have a wonderful Civic Holiday! ☀️

07/30/2026

Happy Homecoming Weekend!
155 years of history, community, and unforgettable memories!
What is your favourite memory of growing up in Walkerton?

07/27/2026

🍅🧄🥕 Sharing for those who mignt be interested. 🥦🫑🌱

You’re invited to join us for a joint farm tour of the Zettel Family Farms home farm and starseed acres organic produce farm on Sunday, August 30th, 2026 from 1pm to 6pm.

Schedule

1:00pm Tour of Starseed Acres, 2562 Hwy 9, Walkerton
2:00pm Park at Chepstow Lions Park, 444 Chepstow Rd. Chepstow
Wagon ride to Zettel Family Farms
2:30pm Tour of the Zettel Family Farms “home farm” at 83 Concession 6, Chepstow
3:45pm Wagon ride back to the park
4:30pm Barbecue dinner

Menu

Chicken breast fillet or all-beef patty on a bun
Fresh garden salad and cut veggies
Fresh-cut organic russet french fries, deep fried in organic grass-fed tallow
We will have some drinks but you’re invited to bring your own beverages.

Price

Customers (past year): 2 adults and all children FREE (message us for a coupon code!)
Additional plates: Adults $20, children free

Register at https://zettelfamilyfarms.ca/2026-farm-tour/

Can’t wait🤍🤍🤍

07/24/2026

🌎 Grounding Mats Are Back in Stock! 🌎

Looking for a simple way to support your overall health and well-being from the comfort of your home?

Our grounding mats are back in stock at the office!

✨ You can also "Try Before You Buy" option. Rent a grounding mat for one month and experience the benefits for yourself before deciding if it's right for you.

Potential benefits of grounding may include:
• Better sleep
• Reduced stress
• Improved recovery
• Increased feelings of calm and relaxation

If you've been curious about grounding, now is the perfect time to experience the benefits for yourself.

📞 Ready to get started? Call or email Joanne, or send a message today to reserve your grounding mat or learn more about our one-month rental program.
Supplies are limited, so don't wait!
🌿🌱🌻🌊 🧡

07/21/2026

It's not about a lack of willpower.
Many highly processed foods are specifically designed to keep us coming back for more. They can override our natural hunger and fullness signals, making it difficult to stop eating even when we've had enough.
When we understand how processed foods affect the brain and body, we can move away from self-blame and focus on making informed choices that support our health.
Small, consistent changes toward whole, nutrient-dense foods can make a big difference over time.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

07/16/2026

It's not about a lack of willpower.

Many highly processed foods are specifically designed to keep us coming back for more. They can override our natural hunger and fullness signals, making it difficult to stop eating even when we've had enough.

When we understand how processed foods affect the brain and body, we can move away from self-blame and focus on making informed choices that support our health.

Small, consistent changes toward whole, nutrient-dense foods can make a big difference over time.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

07/13/2026

🌿 Herbal Medicine 🌿

Herbal medicine, also known as botanical medicine, is the therapeutic use of plants and plant extracts to support health and healing. Used for centuries around the world, medicinal plants remain an important part of natural healthcare today — now supported by a growing body of scientific research. 💚

Many modern pharmaceutical medications are derived from plant compounds. Botanical medicine differs in that plant extracts contain multiple naturally occurring compounds that work together to support the body while often helping minimize unwanted side effects. 🌱

Herbal medicine may be used to help support:
🌿 Stress resilience
🌿 Immune function
🌿 Hormonal balance
🌿 Pain and inflammation
🌿 Energy and overall wellness

Because herbs can interact with medications and supplements, professional guidance is important. Naturopathic Doctors are specifically trained to recognize herb-drug and supplement interactions to help ensure herbal therapies are used safely and effectively.

🌿 Gemmotherapy is a specialized branch of herbal medicine that uses extracts from young buds and rootlets. These extracts contain plant compounds that may help support organ function, repair, and overall vitality.

Supporting health through the healing power of nature and evidence-informed care. 💚

07/09/2026

🌿 Clinical Nutrition 🌿

Reaching therapeutic doses of vitamins and minerals is an important part of achieving the best possible results from treatment. 💚

Dr. Toman is trained to recommend evidence-based dosages supported by both scientific research and clinical experience, ensuring your plan is both effective and practical.

Only high-quality, professional-grade supplements are used in the dispensary to help achieve optimal dosing with fewer capsules and better absorption. 🌱

In a world full of supplement information, it can be difficult to separate evidence from marketing hype. That’s where clinical guidance matters. Dr. Toman stays up to date with the latest nutritional research, carefully evaluating both scientific studies and supplement claims to provide recommendations that are safe, relevant, and cost-effective for your individual needs.

Supporting your health with clarity, care, and evidence-based nutrition. 💚

07/06/2026

☀️ The days are longer, the weather is warmer, and life feels a little lighter.

What are your big plans for this summer? 🌼
Whether it’s travelling, time at the cottage, gardening, family gatherings, or simply slowing down and enjoying more time outdoors — summer is a great reminder to make space for what fills you up. 💛

We also encourage you to take this season as an opportunity to reconnect with your health — fresh air, movement, seasonal foods, and rest all play an important role in overall well-being. 🌱

Share your summer plans with us below! ☀️👇