Guided by Nature Registered Holistic Nutritionist

09/10/2026

08/22/2026

04/06/2026

Oral administration of geranium EO protected against Parkinson’s disease in a preclinical model. The researchers concluded that geranium doesn't just mask the symptoms of neurodegeneration—it actually targets the underlying damage. Geranium significantly reduced motor impairment by restoring critical neurotransmitters and slashing alpha-synuclein levels by over 60%. Reducing alpha-synuclein helps prevent the buildup of toxic protein "clogs" that damage brain cells, effectively slowing down the progression of diseases like Parkinson's and helping the brain maintain its normal control over movement.

The oil works by hitting the "reset" button on several internal systems: 1) Neurochemical Restoration: It restored dopamine levels by a staggering 94%, along with significant boosts to norepinephrine and serotonin. 2) Inflammatory Control: It dramatically lowered pro-inflammatory markers like TNF-alpha and IL-6, effectively cooling the inflammatory cascade. 3) Oxidative Balance: It increased glutathione while decreasing malondialdehyde, protecting brain tissue from oxidative stress. 4) Metabolic Support: It enhanced mitochondrial function by increasing LDH and SDH activities—boosting these enzymes helps your cells' power plants run more efficiently, giving your brain the energy it needs to repair itself and stay healthy. These findings suggest that geranium oil is a powerful, multi-mechanistic natural option for neuroprotection and managing the drivers of Parkinson's.
https://scijournals.onlinelibrary.wiley.com/doi/abs/10.1002/jsfa.70593

12/05/2025

Aromatherapy & Brain Health — This One Really Hit Home for Us 💜

I came across this incredible new study (linked below) showing that nighttime aromatherapy boosted memory by 226% — yes, really! Researchers found that diffusing essential oils for just 2 hours a night over 6 months strengthened memory and improved brain connections.

What I love most? It’s simple, gentle, and something we can all do at home.
A diffuser. A few beautiful essential oils. Consistency. That’s it.

This really hits home for us, especially as we support aging family members and see firsthand how difficult it is when memory starts to slip — forgetting names, moments, and familiar faces. Anything that can support the brain naturally and gently is worth exploring.

I encourage you to read the study yourself and see how powerful something so simple can be:
👉 https://pubmed.ncbi.nlm.nih.gov/37554295/

If you are curious or want to get started with your own oils + diffuser, let me know — I’m happy to help you choose what you need and get you set up.

Simple habits can make such a meaningful difference. Who wants to try this in their home?

11/28/2025

My favourite meal-planning app is 50% OFF!

Friends, family, and clients — if you have ever heard me talk about how I organize my recipes, plan my meals, and create effortless grocery lists… this is the app!

Plan to Eat is having their best deal of the year — 50% off from Nov 28–Dec 1!

I use this app every single week, and if you join using my referral link, you will automatically get access to all the recipes I share:

👉 plantoeat.com/ref/SuzanneRHN

If you have been wanting a simple, stress-free way to stay on top of healthy meals, this is it!

Let me know if you join — I’d love to share my favourites with you!

11/25/2025

https://www.instagram.com/reel/DP4XaLaAFW1/?igsh=MWJvaGduZTM1d3EzcA==

09/11/2025

As the days get shorter and the crisp autumn air sets in, do you find yourself feeling a little off?

You are not alone—many of us notice shifts in our energy and mood this time of year.

Message me directly—I would love the opportunity to connect and share ways to support you on your health and wellness journey