Body 'n Balance Physio & Wellness Clinic

Body 'n Balance Physio & Wellness Clinic Contact us today and start your journey towards better health and mobility! Please visit our website at https://www.bodynbalancephysio.com/ for the most accurate information.

Founded in 2005, Body ‘n Balance Physio & Wellness Clinic is more than just a physiotherapy clinic – we're a dedicated team of professionals who believe in a dynamic, sports medicine approach to healing. Our evidence-based techniques are designed to help you recover faster, stronger, and smarter than ever before. But we don’t stop there – we tailor our personalized care to each patient's unique ne

eds and goals, ensuring that your experience with us is nothing short of extraordinary. Now with three locations to serve you – Wasaga Beach, Creemore, and Collingwood (Maximum by Body 'n Balance) – we proudly support communities across Simcoe County, the Georgian Triangle, and beyond. Let us help you move forward with confidence and ease.

Celebrating 21 Years of Caring for Our Community!This August marks 21 years since Body 'n Balance Physio & Wellness Clin...
08/05/2026

Celebrating 21 Years of Caring for Our Community!

This August marks 21 years since Body 'n Balance Physio & Wellness Clinic first opened its doors. For over two decades, we’ve had the privilege of helping thousands of patients across Wasaga Beach, Stayner, Creemore, Collingwood, and Simcoe County recover faster, move better, and live pain-free.

To our amazing patients, dedicated practitioners, and supportive community, thank you for trusting us with your health and recovery journey for 21 incredible years!

Here’s to many more years of health, wellness, and movement together.

Happy Mother’s Day to all the amazing moms out there.Thank you for the love, patience, strength, and endless support you...
05/10/2026

Happy Mother’s Day to all the amazing moms out there.
Thank you for the love, patience, strength, and endless support you give every single day. Whether you’re a mom, stepmom, grandma, foster mom, or someone who fills that role in another person’s life, today is for you.

Michelle’s Let's Move May 2026 training schedule is officially out!Lock in your spot now and stay on track—call/message ...
04/27/2026

Michelle’s Let's Move May 2026 training schedule is officially out!

Lock in your spot now and stay on track—call/message today to sign up!

We would like to introduce you to our newest team member, Sydney Baumgarten, who will be joining us at our Wasaga Beach ...
03/20/2026

We would like to introduce you to our newest team member, Sydney Baumgarten, who will be joining us at our Wasaga Beach clinic.

Sydney completed her Bachelor of Science in Kinesiology at McMaster University in 2023 and went on to complete her Master’s in Physiotherapy at McMaster in 2025. She is currently practicing as a Physiotherapy Resident and has a special interest in women’s health and pelvic floor physiotherapy.

Please join me in welcoming Sydney to the BNB team!

Today we celebrate the strength, resilience, and achievements of women everywhere.Thank you to the women who lead, inspi...
03/08/2026

Today we celebrate the strength, resilience, and achievements of women everywhere.
Thank you to the women who lead, inspire, support, and create change every day.

Happy International Women’s Day! 💜

02/26/2026
Announcing March 2026 Let’s Move InformationOur very own Michelle Fisher is a certified fitness instructor and personal ...
02/23/2026

Announcing March 2026 Let’s Move Information

Our very own Michelle Fisher is a certified fitness instructor and personal trainer passionate about helping people build strength that carries into everyday life.

At her Let’s Move Fitness Hub Empowered by Body ‘n Balance in Stayner and Wasaga Beach, she offers supportive, structured classes designed to improve strength, mobility, endurance, and confidence — no matter your starting point. Her approach is focused on sustainable progress, proper movement, and helping you feel capable in your body.

Whether you join a group class or work with her one-on-one, you can expect coaching that meets you where you’re at and challenges you to move forward safely and consistently.

Classes Offered In Stayner and Wasaga Beach:

Let’s Move Advanced - Stayner – Morning Class

Monday - Wednesday - Friday 6:00am 1hr

A higher-intensity progression of the original Let’s Move class, designed for those ready to be challenged. This class combines strength training, conditioning, and functional movement with a faster pace and added complexity to build endurance, power, and resilience.

New Movers - Stayner

Mondays 5:00pm - 1hr

A welcoming starting point focused on foundational strength, mobility, and building confidence in movement.


Chair Fitness - Wasaga Beach

Tuesday - Thursdays 2 classes available

9:00am - 1hr

10:15am hr

A seated and supported class designed to improve strength, mobility, balance, and circulation in a safe, accessible format. Ideal for those looking for a lower-impact option while still building functional strength and confidence.

Let’s Move - Wasaga Beach

Tuesdays 7:00pm - 1hr

Saturday 7:30am - 1hr

Running strong for over three years. Similar in structure to New Movers, it focuses on foundational strength, mobility, and functional movement in a supportive, all-levels environment to help you move better and feel stronger each we

Mommy & Baby Fitness- Stayner

Wednesday - Friday 9:00am - 1hr

A supportive postnatal fitness class designed to help moms rebuild strength, improve core stability, and regain confidence — all while keeping the baby close. This class focuses on safe, functional movement in a welcoming environment where connection and community matter just as much as the workout.



Strength, Mobility & Core - Stayner

Wednesdays 5:00pm - 1hr

A balanced class designed to improve posture, stability, flexibility, and overall functional strength.

Circuit Boot Camp - Stayner

Thursdays 5:00pm 1hr

A high-energy, full-body workout combining strength and conditioning to build endurance and resilience.
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Private Training Available in both locations - Please call for available times

Personalized programming tailored to your goals, fitness level, and lifestyle — with focused coaching and accountability.


My goal is simple: help you move better, feel stronger, and build lasting momentum.

Contact: Michelle Fisher

(Mobile) 705-618-6780

(Work) 705-429-9619

(Email) [email protected]

Locations: Wasaga - 940 Mosley Street

Stayner - 221 Pine Street

01/31/2026

That’s a wrap on January!

It’s been a cold and snowy start to 2026, and we’ve been busy helping people stay moving and manage those winter aches and pains.

Here’s hoping that Wiarton Willie brings us some good news on Monday!

Send a message to learn more

Address

950 Mosley Street
Wasaga Beach, ON
L9Z2G9

Opening Hours

Monday 9am - 7pm
Tuesday 8:00am - 7pm
Wednesday 8:00am - 7pm
Thursday 8:00am - 7pm
Friday 8am - 6pm

Telephone

+17054299619

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