Christine Phillips Hypnosis

10/11/2026

💙 Be honest… Do you put yourself first, or always put others first?

10/06/2026

Thank you Charlotte Freeman @ moonomens for this wonderful reminder today.

10/05/2026

How do you take care of you? Sometimes we spend days taking care of everyone else but we forget to look after ourselves. What lights you up? What could you do for yourself today?

10/02/2026

Great ways to retrain your brain!

Sometimes the voice in your head is far harsher than anything you would ever say to someone you care about.

“I can’t do this.”
“I’m not good enough.”
“I messed everything up.”
“Everyone else is doing better than me.”
“I should be able to handle this.”

When thoughts like these show up again and again, they can start to feel like facts. But a thought is not automatically the truth.
Changing the way you talk to yourself does not mean pretending everything is fine or forcing yourself to “think positive.” It means finding words that are fairer, kinder and more useful.

“I can’t do this” can become “What’s one part of this I can handle?”
“I messed up” can become “What matters is what I do next.”
“I’ll never get through this” can become “I don’t have to figure out everything today.”

Sometimes that small shift is enough to help you move from feeling stuck to taking one small step forward.

Which sentence on the poster do you most need to replace in your own head?

💜 Save this for a difficult day, or share it with someone who is far kinder to everyone else than they are to themselves.

FREE CHANGE THE WAY YOU TALK TO YOURSELF SELF-TALK POSTER

LIKE the photo and comment "TALK" and we will send you a message with a link to a free PDF of this resource.

09/20/2026

Have you ever said "Thank you" to the universe before something has actually happened? I find it a powerful tool to calm my active mind when I worried about how something will turn out. Thanking it advance allows me to notice how things "work out" in my favour. For instance, when I am driving somewhere I thank the universe for green lights before I get to them or for a great parking spot. I also thank it in advance when I am worrying about something. What can you thank the universe for today?

09/19/2026

09/18/2026

The beach is my happy place. Today was a little cool but a walk with a friend was the perfect way to start the day.

09/17/2026

This client was TERRIFIED of spiders. In JUST ONE session that fear is gone. The mind is so incredibly powerful.