Dr Carly Wendler Naturopathic Doctor

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Dr Carly Wendler Naturopathic Doctor Primary Care Naturopathic Doctor, Lactation Educator, Pelvic Floor Therapist & Scar Release Therapist. Dr. Wendler N.D.

Fertility, Prenatal, Pregnancy, Birth, Postpartum, Women's Health & Pediatric health care has been my jam for over 19 years. has over 19 years of clinical experience in woman & child focused healthcare. Her practice is enriched by her role as a Lactation Educator, Pelvic Floor Therapist and Dolphin MPS Scar Release Therapist. Supporting optimal wellness for women, babies & children in a compassionate & nurturing setting is her top priority. Dr. Wendler is committed to fostering physical, mental and emotional strength & wellbeing in a collaborative health care setting for you and the ones you love most dearly. With almost 2 decades of clinical experience as a primary health care provider, you can have confidence in and trust your health and medical needs with Dr. Wendlers experienced heart and hands.

Do you have a 'dentist appointment' this weekend?  πŸ˜‰
10/22/2026

Do you have a 'dentist appointment' this weekend? πŸ˜‰

10/21/2026

Let's hear what my review is on my new Hume scale......

Do you agree or disagree?Let's hear it πŸ‘‡ folks!https://www.facebook.com/share/19nkCXCW5D/
10/20/2026

Do you agree or disagree?

Let's hear it πŸ‘‡ folks!

https://www.facebook.com/share/19nkCXCW5D/

Doctors are not responsible for your health.
You are.
And the prescription you need most...
is not found in any pharmacy.

ASK DR. CARLY (CONTINUED)QUESTION Advice on bringing up ferritin levels?ANSWER 🩸 Identifying why iron and/or ferritin is...
10/19/2026

ASK DR. CARLY (CONTINUED)

QUESTION Advice on bringing up ferritin levels?

ANSWER
🩸 Identifying why iron and/or ferritin is below optimal is my FIRST question.

πŸ”Ž Is it a dietary intake issue?
Are you eating enough iron-rich foods? Are you vegan or vegetarian?

πŸ”Ž Is it an absorption issue?
Could celiac disease, other intestinal conditions, or impaired iron absorption be contributing?

πŸ”Ž Is it a blood loss issue?
Heavy menstrual bleeding? Frequent periods? Fibroids? Gastrointestinal bleeding or another unidentified source of blood loss?

These are VERY different scenarios that can lead to the same lab result β€” and they don't all deserve the same treatment plan.

Of course, increasing iron-rich foods and considering an appropriate iron supplement may be part of the solution. But simply swallowing an iron capsule doesn't necessarily address WHY your iron stores are low.

This is where I put on my detective hat. πŸ•΅οΈβ€β™€οΈ

My questions often lead to more questions πŸ˜‰, and that's intentional! Your symptoms, health history and bloodwork help guide us toward the underlying cause and a more personalized plan.

πŸ§ͺ Bloodwork can help us investigate much more effectively than guessing and supplementing blindly.

P.S. πŸ₯© Organ meats are rich sources of heme iron, which is generally more readily absorbed than non-heme iron from plant foods.

And one of my favourite ingredients to see in an iron supplement formula? Lactoferrin! 😁 It's an iron-binding protein being studied for its potential role in iron absorption and iron status.

Because the goal isn't just to get your ferritin number up. It's to understand why it was low in the first place. ❀️

πŸͺ± ASK DR. CARLY (CONTINUED)Do you recommend regular parasite cleansing? Vs just including specific foods into regular di...
10/18/2026

πŸͺ± ASK DR. CARLY (CONTINUED)
Do you recommend regular parasite cleansing? Vs just including specific foods into regular diet.

ANSWER
Let’s talk about one of the biggest health trends I’m seeing on social media. πŸ‘€

No, I do NOT recommend regular parasite cleanses just because someone on the internet told you that you probably have parasites. πŸ˜‰

Here’s my approach as a Naturopathic Doctor in Ontario:

πŸ”Ž I look for a reason to test. If you have symptoms, environmental or occupational exposures (think farming), or a relevant history (hello, international travel!), I may recommend stool testing to investigate whether a parasitic infection is actually present.

πŸ§ͺ And no, not all stool tests are created equal. The testing I use can investigate a broader range of organisms than some standard stool tests ordered through a family doctor's office. So if you've already had testing that came back β€œnormal,” that doesn't automatically mean every possible cause has been ruled out.

πŸ’Š Antiparasitic treatments aren't something I'd take casually. Parasites can be tough little guys, but the treatments used against them can also come with risks. Unnecessary treatment may cause side effects and disrupt the gut microbiome without providing any benefit if there isn't an infection to treat.

🌎 Context matters. Recommendations may differ depending on where you live, your travel history, your exposures and your symptoms. Here in Ontario, I don't believe everyone needs a routine parasite cleanse.

And here's where I'll get a little spicy... 🌢️

I think social media influencers have done a fantastic job convincing people that bloating, fatigue, skin issues and a whole host of other symptoms automatically mean they have parasites β€” and that the solution is to buy their cleanse.

Symptoms deserve investigation, not an automatic diagnosis based on a social media trend.

My approach? Test when indicated. Treat when warranted. Don't throw unnecessary treatments at a problem we haven't established exists.

Because evidence-informed, root-cause medicine isn't about taking more things. It's about figuring out what you actually need. 🌿

πŸ’¬ Have you ever been told you need a parasite cleanse? What convinced you? Let's talk about it below!

A little vulnerable. A little uncomfortable. And a whole lot of reflection.Recently, I received some very harsh feedback...
10/17/2026

A little vulnerable. A little uncomfortable. And a whole lot of reflection.

Recently, I received some very harsh feedback from a patient who felt I asked too many personal questions, didn't recommend enough supplements, and ultimately wasted her time.

The feedback was shared publicly, and if I'm being honest, it devastated my heart.

When you pour so much of yourself into your work, care deeply about your patients, and genuinely want to make a difference, criticism can hit hard.

But after sitting with it, reflecting on it, and allowing myself to look beyond the sting, here's what I've taken away from the experience.

What you can expect from me as your naturopathic doctor:

I will ask personal questions.

I'll want to know about your stress, your relationships, your home life, your work, your sleep, your habits, and the things that bring you joy β€” or drain the life out of you.

Not because I'm nosy.

Not because I want to pry.

But because you are more than your symptoms.

Where you spend your time, who you spend it with, what you're carrying emotionally, how you nourish yourself, and whether you feel safe, supported, connected, and fulfilled can all be relevant to your health.

I cannot separate your physical health from the rest of your life and expect to understand the whole picture.

And sometimes, the questions that feel the most personal are the ones that help us uncover something important.

I also won't always send you home with a long list of supplements.

I know. A little controversial coming from a naturopathic doctor. πŸ˜‰

But more supplements don't automatically mean better care.

Sometimes the answer is nutritional support. Sometimes it's further investigation, targeted testing, or collaboration with your medical doctor. Sometimes it's addressing sleep, stress, movement, or a pattern that has been overlooked for years.

And sometimes, the most valuable thing we can do is understand why your body is sending a particular message before we decide how to respond.

A little vulnerable. A little uncomfortable. And a whole lot of reflection.Recently, I received some very harsh feedback...
10/17/2026

A little vulnerable. A little uncomfortable. And a whole lot of reflection.

Recently, I received some very harsh feedback from a patient who felt I asked too many personal questions, didn't recommend enough supplements, and ultimately wasted her time.

The feedback was shared publicly, and if I'm being honest, it devastated my heart.

When you pour so much of yourself into your work, care deeply about your patients, and genuinely want to make a difference, criticism can hit hard.

But after sitting with it, reflecting on it, and allowing myself to look beyond the sting, here's what I've taken away from the experience.

What you can expect from me as your naturopathic doctor:

I will ask personal questions.

I'll want to know about your stress, your relationships, your home life, your work, your sleep, your habits, and the things that bring you joy β€” or drain the life out of you.

Not because I'm nosy.

Not because I want to pry.

But because you are more than your symptoms.

Where you spend your time, who you spend it with, what you're carrying emotionally, how you nourish yourself, and whether you feel safe, supported, connected, and fulfilled can all be relevant to your health.

I cannot separate your physical health from the rest of your life and expect to understand the whole picture.

And sometimes, the questions that feel the most personal are the ones that help us uncover something important.

I also won't always send you home with a long list of supplements.

I know. A little controversial coming from a naturopathic doctor. πŸ˜‰

But more supplements don't automatically mean better care.

Sometimes the answer is nutritional support. Sometimes it's further investigation, targeted testing, or collaboration with your medical doctor. Sometimes it's addressing sleep, stress, movement, or a pattern that has been overlooked for years.

And sometimes, the most valuable thing we can do is understand why your body is sending a particular message before we decide how to respond.

I believe it's a disservice to reduce healthcare to one symptom, a 10–15-minute appointment, and a quick fix that never asks why the symptom showed up in the first place.

But here's where the feedback challenged me, too.

My intention is never to make someone feel interrogated, unheard, or like their time hasn't been respected.

Connection and partnership must go both ways.

As much as I believe in asking questions and looking at the bigger picture, I also need to make sure my patients understand why I'm asking, feel comfortable sharing, and leave our time together feeling heard, supported, and clear about the plan.

Good medicine isn't just about what I know or what I believe.

It's also about how that care is experienced by the person sitting across from me.

So, I took the feedback seriously. I reflected on it. And I'll continue to do so.

Not because one person's experience defines my practice, but because every patient deserves care that is thoughtful, respectful, and purposeful.

I will always strive to be a doctor who treats the person, not just the problem.

I will ask questions. I will challenge assumptions. I will look beyond the obvious. I will explain my reasoning. And I will keep learning how to do all of that better.

Because my goal has never been to send you away with the biggest bag of supplements.

It's to help you understand your body, uncover what may be contributing to your symptoms, and build a foundation for lasting health.

That takes time. It takes trust. And it takes partnership.

That's the kind of medicine I believe in. And that's the kind of doctor I will keep working to be. 🀍

Out of office alert!
10/16/2026

Out of office alert!

ASK DR. CARLYQUESTION What would you recommend as a good starting dose of magnesium (and what brand) for a teenager with...
10/15/2026

ASK DR. CARLY

QUESTION What would you recommend as a good starting dose of magnesium (and what brand) for a teenager with ADHD?

ANSWER
I much prefer saffron in these situations over magnesium! To answer your question, though, 250 mg of magnesium is a reasonable starting point, with the option to adjust based on the individual's needs and response.

I would choose magnesium glycinate for its potential benefits in supporting relaxation, sleep quality, and nervous system regulation. My go-to brands are Designs for Health, Organika, NFH, and CanPrev.

I also make sure we're focusing on the foundations of brain and nervous system health, too: limited screen time, maximum outdoor time, a healthy emotional climate, avoiding artificial colours and dyes, and keeping sugar intake low.

Because at the end of the day, magnesium can't override nature deficiency. πŸ˜‰ We still have to support the body with the environment, nutrition, and lifestyle it needs to thrive!

ANSWERDefinitely, my  #1 suggestion is to keep sugary snacks and treats to a minimum. πŸ‘€With Thanksgiving in the rearview...
10/14/2026

ANSWER
Definitely, my #1 suggestion is to keep sugary snacks and treats to a minimum. πŸ‘€

With Thanksgiving in the rearview mirror and more food-focused celebrations on the horizon, my spidey senses are tingling! πŸ•·οΈ I’d be paying attention to how much sugar is sneaking into the daily routine β€” including alcohol for the adults.

A diet consistently high in added sugar can work against overall health, and the holiday season can be a good reminder to get back to the basics that support our immune systems.

β˜€οΈ Vitamin D: An important player in immune regulation. Make sure you’re getting enough, especially through the darker winter months.
🌿 Fresh air: Daily outdoor time is one of my favourite simple, underrated wellness habits. Bundle up and get outside!
🫐 My favourite winter supplement supporting cast:
Elderberry syrup β€” a popular seasonal favourite.
Echinacea β€” another herbal option, although evidence for preventing or treating colds is mixed.

A good, well-rounded probiotic β€” because gut health and immune function are closely connected, although probiotics aren't a guaranteed defence against tummy bugs.

And remember, supplements are the supporting cast, not the leading actors! Sleep, nourishment, movement, stress management and handwashing all deserve a place in your winter wellness routine, too.
Let's give our immune systems the support they need before the sniffles start making their rounds! πŸ˜‰πŸŒΏ

🌿 And here's your reminder: the goal isn't to make it through winter without ever getting sick.

A cold or a short-lived viral illness isn't a personal failure at wellness. Sometimes, getting sick is a reminder that your body needs rest, recovery and a little less pushing through.

Our immune systems are constantly learning and adapting through their encounters with microbes. Early-life exposures, in particular, help shape immune development. But let's be clear: you don't need to catch every bug to build a strong immune system, and illness itself isn't always beneficial. Some infections can be serious, so prevention still matters.

My goal isn't to help you avoid every sniff

Address

250 Dundas Street East
Waterdown, ON
L0R2H4

Opening Hours

Monday 9:30am - 3pm
Tuesday 9:30am - 3pm
Wednesday 9:30am - 3pm
Friday 9:30am - 3pm

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