Inhale Exhale Move Yoga

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Waterford, ON
Inhale Exhale Move Yoga

Hello & welcome! Waterford based Yoga and Fitness with Hillary Anderson 500RYT (therapeutic focus) Inhale Exhale Move desires to be your third place.

A place of belonging outside of your home and work. A community driven yoga and fitness studio, filled with joy and energy.

08/22/2026

Yoga isn't about touching your toes or holding a perfect pose. For women at every age, it's one of the simplest ways to feel better in your body and your mind.

Right now, it calms your nervous system, releases the tension you've been carrying and helps you actually focus. Long term, it builds strength, flexibility and balance, supports your mental health, sleeps you better and looks after your heart.

And the best part? All you have to do is show up. We'll take care of the rest.

Power Yoga if you want to build heat and strength, Yoga Nidra if you're after deep rest... come find the practice that fits you. 🧘‍♀️

08/21/2026

Strength with a view.

Weights in hand, feet grounded, everyone moving at their own pace. This is what a strong looks like in the dome. Look up between sets and see the beautiful Christmas tree farm.. and maybe catch a couple sheep too!

Come stand in this line with us. Check the calendar and book on Gymcatch.

08/20/2026

Not all snacks keep you full. The trick is pairing protein with fibre. 🍓

On their own, snacks can leave you hungry again 20 minutes later. But protein plus fibre together keep your blood sugar steady and hold you over until your next meal. Greek yogurt and berries, apple slices with nut butter, cottage cheese and cucumber... easy, and they actually work.

Snack smarter, not less.

08/19/2026

Can't decide between strength training and yoga? You don't have to.

👉 Swipe to see what 30/30 is all about.

30 minutes of Strength Circuit, 30 minutes of yoga stretch and release. One hour, complete workout, done.

It's the perfect class if you want to build strength and actually recover from it. Check the schedule and grab your spot via Gym Catch!

08/13/2026

Showing up to class on an empty tank? Your body notices. 🍎

About an hour or two before you exercise, grab a small snack with both protein and carbs. Apple slices with peanut butter, yogurt and berries, a banana with a handful of almonds. It gives you steadier energy, more in the tank, and a better session overall.
Fuel up, then move.

08/12/2026

Kinda chic to show up for yourself, don't you think?

Swipe through and tell us which one resonates the most with you!

08/06/2026

Okay, I've been so excited to share this one. 🍂

The Fall Reset is back, and this year it looks a little different!

You've all worked so hard this summer, and this is how we carry that into fall together. Six weeks of unlimited classes, nutrition guidance, a journal to track it all, and some really good prizes at the finish.
Members, complete 3 classes a week and your $50 comes right back to you. Non members, I'm only taking 8 of you this round, so don't wait too long!

We kick off September 7th at 4pm. Swipe through for all the details, then find it in the Gymcatch app under Courses.

Can't wait to do this one with you. 💚

07/31/2026

Meet Nancy: Fitness powerhouse, Barre enthusiast, and BASI Pilates instructor based in Waterford, Ontario! Nancy brings high energy and serious expertise to every mat Pilates class, Barre session, and strength workout she teaches, helping you build strength, torch calories, improve flexibility, and feel more confident in your own body. Whether you’re chasing better posture, core strength, or just want a workout that leaves you feeling unstoppable, Nancy’s got you covered!

Before finding her passion for fitness, Nancy retired from a career in the Canadian Armed Forces Veteran Navy, so you can bet she brings discipline, grit, and a whole lot of determination to the studio! When she’s not teaching, you’ll find this proud mom out hitting the trails on a hike or smashing it on the pickleball court. Movement is her love language, and she can’t wait to share that energy with you!

07/29/2026

Feeling snacky? Try water first. 💧

Thirst and hunger send very similar signals, and it's easy to mix them up. A full glass of water before each meal helps you tell the difference, plus it keeps digestion, focus, and energy running smoothly. That matters even more in July, whether you're out in the sun or sweating it out in class.

Small habit. Big difference.

Address

127 Woodley Road
Waterford, ON
N0E1Y0

Telephone

+15194956800

Website

http://Inhaleexhalemove.com/

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