Depth Training & Physiotherapy

Depth Training & Physiotherapy DEPTH Training is a fitness centre & rehab clinic focused on helping you achieve your personal goals. DEPTH Training & Physiotherapy is not your typical gym.

Whether you’re trying to get to the next level athletically, get in the best shape of your life, or recover from an injury, we can help. It’s a family of dedicated members, athletes, and rehab clients lead by our skilled team of trainers, coaches, physiotherapists, chiropractors, and massage therapists. Together we create a facility of excellence offering you the full fitness & rehabilitation expe

rience. At DEPTH, we are a diverse community committed to empowering all individuals ready to realize their potential and achieve personal excellence. We do so by fostering an inclusive, dynamic, and positive culture that is challenging while promoting a strong work ethic and self-confidence. TEAM WORK | INTEGRITY | LEADERSHIP | ACCOUNTABILITY | PERSEVERANCE

06/01/2026

☀️ If summer is usually when your routine falls apart… this is for you 💥 Our 60-Day Committed Club Challenge
📅 Starts June 15! Built to help you stay active, accountable, and in better shape by the end of summer — not starting over in September.

🧠 The mantra is simple:
👉 Something beats nothing
👉 Don’t disappear
👉 Stay consistent

What we’re asking you to do:
✔️ Move every day (min. 20 mins — workouts count)
✔️ Hit 1 small daily habit
✔️ Check in with your team 3x/week
✔️ Don’t disappear for more than 2 days

That’s it.

🏋️ Gym workouts, PT, and app workouts all count — plus everyone gets access to at-home workouts, so you can stay on track even when you’re away, at the cottage, or out of town.

🔥 Along the way:
• Fun challenge workouts
• Summer socials & coffee hangs ☕
• Local partnerships (breweries 🍻, cafes, small businesses)
• Community events to keep you connected

🏆 What you can win:
🥇 3 months FREE membership (top individual)
🍽️ $250 team dinner on Depth (winning team)

Ways to join:
💪 Current members — $30 buy-in
🏃 Part-time members — $278 + HST (8 classes/month + at-home workouts)
🏠 New unlimited members — $350 + HST
🔥 Early sign-up (before June 8) — $325 + HST

If your goal is to stay consistent, lose weight, keep moving, and feel better by the end of summer — this is it.

📩 Email [email protected] to sign up or get details

👯‍♀️ Share this with the friend you want on your team this

💭 Used to train hard… then life got loud? We built this for you.💥 The Kickstarter isn’t for beginners — it’s for people ...
05/29/2026

💭 Used to train hard… then life got loud? We built this for you.

💥 The Kickstarter isn’t for beginners — it’s for people who know how to train and just need someone to pull them back in. Built with everything you need for $459 + HST:
💪 4 Personal Training sessions
🏋️ 6-week unlimited class membership
🥗 1 Nutrition coaching session
🧊🔥 2x Recovery Room passes
👕 Depth t-shirt + shaker cup

You’re not starting from zero.
You’re starting from experience.

👇 Comment KICKSTART and we’ll get you set up

05/28/2026

We’re not just about treatment. It’s about the client and their story. This is what sticks with us and keeps us invested in our client’s success

MEMBER SPOTLIGHT: MICHELLE 💙 Our members are amazing and inspire us to deliver the best to them every day. Some have bee...
05/27/2026

MEMBER SPOTLIGHT: MICHELLE 💙 Our members are amazing and inspire us to deliver the best to them every day. Some have been with us for over 10 years! Here is more about Michelle’s highlights during her experiences at Depth

“I started Depth in 2014 when I joined the Shred program — I was looking for consistency and accountability.”

Over a decade later… she’s still here. 💪

“Depth is a very welcoming community. I have made lifelong friendships, which still keeps me coming back and accountable many years later.”

“The trainers care, are knowledgeable, will modify to all fitness levels, and provide well-structured workouts in classes.”

“I have pushed myself in ways I never thought possible in many of the Depth fitness challenges over the years — making me confident you can do anything you put your mind to.”

And her mindset? This says it all 👇

“Looking ahead, I’m training for old age… to be the oldest in the gym, not the youngest in the nursing home!” 🔥

This is what it’s all about. Consistency. Community. Confidence.

Want to start your own story?
Come try a class — your first one’s free. 💥
Visit depthtraining.ca to sign up, call 226-748-9494, or email [email protected] for more info

Why your back is hurting early into the golf season… 🤔Most people go from rotating a few times a week to hitting 100+ ba...
05/27/2026

Why your back is hurting early into the golf season… 🤔

Most people go from rotating a few times a week to hitting 100+ balls at the range and walking 18 holes. Your body hasn’t built tolerance yet. Going from zero rounds to 3 rounds in a week plus range sessions? Your tissues hate sudden spikes in workload.

If this sounds like you, try this instead:
⛳ Start with 9 holes
⛳ Shorter range sessions with breaks every 10 balls
⛳ 5-10 minutes of hip, back, and shoulder mobility before you play
⛳ Start by swinging at 50% effort and work your way up

If you’re interested in learning more or are experiencing back pain related to golf, book with Tiegan
📧 [email protected]
💻 www.depthtraining.ca
☎️ 226-748-9494

05/25/2026

OFF-SEASON: PHASE 1 — REBUILD 🔧 Rebuild. Reset. Refocus.

This is where the off-season starts. The foundation that everything else is built on.

In Phase 1, we focus on:
✔️ Restoring movement
✔️ Rebuilding strength
✔️ Creating balance in the body
✔️ Setting the base for high-level performance
No shortcuts. Just intentional work that sets you up for what’s next

⏳ There’s still time to get started
🔗 Link in bio
🌐 www.depthtraining.ca

Train with purpose. Perform with confidence.

Are you ready?

How do you know if your training is actually working? You test it 🎯 Testing Day is May 30th and it’s open to ALL Depth m...
05/22/2026

How do you know if your training is actually working? You test it 🎯 Testing Day is May 30th and it’s open to ALL Depth members.

📊 Strength tests
🫀 Cardio assessment
🧪 Body composition + Styku scan included
🥳 Free snacks and the best energy in the building

If you’ve been training for 3+ months, this is your moment to see the proof.

Max 20 spots — sign up on Jane under ‘Testing Day’ before it fills.

Drop a 💪 if you’re registered.

How do you know if your training is actually working? You test it. 🎯mTesting Day is May 30th and it’s open to ALL Depth ...
05/22/2026

How do you know if your training is actually working? You test it. 🎯mTesting Day is May 30th and it’s open to ALL Depth members.

📊 Strength tests
🫀 Cardio assessment
🧪 Body composition + Styku scan included
🥳 Free snacks and the best energy in the building

If you’ve been training for 3+ months, this is your moment to see the proof.

Max 20 spots — sign up on Jane under ‘Testing Day’ before it fills.

Drop a 💪 if you’re registered.

05/21/2026

Most teams guess. We test 👊. This is Testing Day with the WMHA U16 AAA team 🐺

We’re looking forward to another season working alongside the WMHA organization — providing teams with baseline and final performance testing, structured team training sessions, and full access to our training app.

A strong foundation begins with a comprehensive plan. We test to remove the guesswork and give athletes a clear path for development 👌🔥.




Address

408 Albert Street
Waterloo, ON
N2L3V3

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 6pm
Saturday 8am - 12pm
Sunday 8am - 10am

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