06/22/2026
⛳️ A proper warm-up can make the difference between feeling stiff on the first tee and playing your best from the opening swing. This simple golf-specific warm-up is designed to prep your body for the rotational demands of your swing — while improving mobility, balance, and body awareness.
Try these 3 exercises 👇
🔄 Hip CARs: Stand tall and use your club for balance. Bring your hip through a big circle in your maximal pain-free range of motion.
🌀 Spinal Flexion/Extension: Hold your club in front, hinge back at the hips until you feel a stretch through your lats. Round your upper back, then drop your chest to create an arch.
↔️ Thoracic Spine Rotation: Bend at the waist and keep your hips still while your shoulders rotate left and right.
If you’re dealing with nagging injuries or just want to improve your game… 📩 Reach out to Tiegan at [email protected]
