Groove Holmes Yoga

Groove Holmes Yoga Feel your light! Improve your mobility, strength, flexibility, metabolism, spiritual and mental health through guided yoga asanas choreographed to music.

Daily practice - Live ZOOM Yoga with Jillian, Monday - Friday @ 6:00 am. Message me for the link šŸ™ New Live Zoom Schedule this week:

Monday
830 am 50 mins

Tuesday
7 am 45 min. Wednesday
830 am 45 min. Thursday
7 am 45 min. Friday
830 am 45 min. Sunday Classes
No Yoga Sunday this Week

I hope everyone can find a class this week that suits their schedule! Message me for times that work for you or

request a different time - I’m happy to accommodate! I’ve dropped evening classes off the schedule for the summer to allow more time for private or in person classes. Want one? Message me to find out more! You will be amazed at your transformation both physically and mentally just after a few classes! We begin each class with breath work and visualization before warm up asanas. We always will build to more challenging full expression poses at the end of the month, with optional modifications depending on where you are at any given moment on any day, as you tune into your mind, body and breath. Each class will include some yin, some hatha and some vinyasa. The classes are suitable for everyone at every stage of their yoga journey. I ask that you message me to let me know what classes you will be attending each week and we will practice keeping our commitments to ourselves and each other. Come as you are. Take what you need. Leave the rest behind.

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$10 for drop in OR $25/week unlimited
[email protected]

Message me to receive the zoom link and join my distribution list for daily updates.

Address

Waterloo, ON

Opening Hours

Monday 6:30am - 9:30pm
Tuesday 6:30am - 9:30pm
Wednesday 6:30am - 9:30pm
Thursday 6:30am - 9:30pm
Friday 6:30am - 11:30am
Sunday 8:30am - 5:30pm

Telephone

+15194987214

Website

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