10/12/2026
Sometimes you just need to breathe it out. ❤️
Join Tessa from Release Breathwork for a 90 minute experience designed to help you slow down, reconnect and discover what intentional breath can do.
Through guided breathwork, grounding practices and gentle movement, you’ll explore simple ways to support stress relief, regulate your nervous system and create a little more space within.
No experience needed. Just come as you are and be willing to breathe.
Breathe It Out with Tessa
Saturday, November 28 | 12:00 to 1:30 PM
PYC Kitchener Waterloo
$45 + tax
Space is limited. Register through the PYC app. ❤️