Liz Ryan - Wellness Consultant

02/10/2024

Evening out with adult kids is so fun!

12/07/2022

See you in less than 2 weeks! 🎉😊

𝑴𝑨𝑹𝑲 𝒀𝑶𝑼𝑹 𝑪𝑨𝑳𝑬𝑵𝑫𝑨𝑹𝑺 📆
𝑻𝒉𝒆 𝑺𝒉𝒐𝒑𝒑𝒊𝒏𝒈, 𝑺𝒑𝒊𝒄𝒆 & 𝑬𝒗𝒆𝒓𝒚𝒕𝒉𝒊𝒏𝒈 𝑵𝒊𝒄𝒆- 𝑯𝒂𝒏𝒅𝒎𝒂𝒅𝒆 𝑴𝒂𝒓𝒌𝒆𝒕 𝒊𝒔 𝒄𝒐𝒎𝒊𝒏𝒈 𝒖𝒑! 🎄✨❄️

With a large assortment of vendors & artisans, this handmade market is the perfect chance to check those last minute gifts off your list. 🎁 ✔️

☆ 60+ unique vendors & artisans
☆ Swags bags for the first 25 daily
☆ Giveaways
☆ Prizes
☆ Free parking
☆ & So much more

Location: Paris Fairgrounds
Dates/Times: December 17th 10am-4pm
December 18th 10am-3pm
Admission: $3 cash only (children 12 & under are free)

07/09/2022

𝐒𝐚𝐲 𝐭𝐡𝐢𝐬 𝐨𝐮𝐭 𝐥𝐨𝐮𝐝:

I am worthy!
I am deserving!
I am enough!
I am awesome!
I believe in me!
❤️

06/14/2022

𝐂𝐎𝐍𝐆𝐑𝐀𝐓𝐔𝐋𝐀𝐓𝐈𝐎𝐍𝐒!!!
Today was a special day with an in-person convocation at Wilfred Laurier University. Congratulations on earning your Honours B.A. in Psychology, Kate! I don’t know where the last 4 years have gone! So proud of you! 🎉🥰

05/18/2022

𝙁𝙚𝙖𝙧
Everyone feels fear when they’re trying something new or different. It means that you’re stepping out of your comfort zone, that you’re growing as a person.
Fear is natural.
So, keep reminding yourself, you can do anything.
Love the photo? Share the post it with your friends. 🥰

02/14/2021

T A K E
S O M E
T I M E

It’s a long weekend and Family Day on Monday for some, and Valentine’s Day tomorrow for all. I hope you take some time to enjoy. Whether it’s a winter walk with a friend of family, or another “me time” activity, we all need to take that time to destress and breathe.
What are you doing this weekend?

02/09/2021

C H E E R S !

I can’t wait until we can “Cheers!” in person again! In the meantime, this is a great time to develop some new, healthy habits.

This greens shot has become part of my daily routine and supplements my fruit and vegetable intake everyday. Don’t get me wrong. I love fruits and veggies but, sometimes, getting that 8 to 10 servings a day is hard!

So, for the past while, the greens shot has become one of those quick, easy things I can do for my health.

Another habit or routine is making my bed every single morning. That’s been something that I’ve done for years. It starts the day off with one thing already checked off my list. ✅

What are some of things you’ve started or would like to start doing to create good habits everyday?

02/08/2021

D R Y
S K I N ?

Do you find that the cold winter weather is making your skin drier than usual? Maybe you have oily or combination skin.

Did you know that, after the age of 20, a person produces about 1 percent less collagen - which provides skin firmness - each year. The most important thing is to take care of your skin before all these changes start to take place.

AgeWell skincare features Bakuchiol, a plant-based alternative to the dermatologist-recommended Retinol, along with Stabilized Vitamin C and Plant Stem Cell Extract.

These ingredients work collectively to support AgeWell’s performance, which contribute to healthy-looking skin regardless of your age or skin tone.

DM me for a sample to try out at home.