Family Chiropractic and Wellness - Dr. Catherine Straus

Family Chiropractic and Wellness - Dr. Catherine Straus We are dedicated to helping people find solutions to enrich the quality of their lives. Chiropractic is part of a healthy lifestyle.

Chiropractic is part of a healthy lifestyle that involves all aspects of wellness including exercise, nutrition, sleep, stress relief and personal development. Your care is customized for your health concerns and your lifestyle.

08/07/2026

You are sitting in traffic, running late for something, and without even noticing it your shoulders have inched up toward your ears. Your jaw is tight. Your hands are gripping the wheel a little harder than they need to. A few minutes later you catch yourself and consciously lower your shoulders, on...

08/04/2026

Natural health news published monthly by Family Chiropractic and Wellness | August 2026 Issue

07/28/2026

Watch someone walk down a street and you can often guess a lot about them before they say a single word: tired, rushed, relaxed, in a hurry. What most people don’t realize is that the way we walk also reveals a great deal about what is happening in the spine, often well before any pain shows up.

07/07/2026

Natural health news published monthly by Family Chiropractic and Wellness | July 2026 Issue

07/03/2026

Core muscles exist for a much more important reason than aesthetics. They are your spine's first line of defense, and when they aren't doing their job well, your back almost always picks up the slack.

06/26/2026

If you’ve been working from home for a while, there’s a good chance your body has quietly been keeping score. The kitchen table that became a desk. The couch that turned into a second office.

06/23/2026

"Growing pains" is a term that gets used quite broadly, and understanding what it actually means can help you know when there's something more worth looking into.

06/16/2026

Knee pain is one of the most common complaints people bring to healthcare providers, and one that is often misunderstood. It’s easy to assume that if your knee hurts, the problem must be in your knee.

06/02/2026

Natural health news published monthly by Family Chiropractic and Wellness | June 2026 Issue

05/16/2026

You probably don’t think twice about grabbing your bag as you leave the house. Same shoulder, same side, same habit you’ve had for years. But that routine — repeated hundreds of times — may be quietly reshaping the way your body holds itself, and not for the better.

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103-60 Bridgeport Road East
Waterloo, ON
N2J2J9

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