Price Health & The Fit Club

Price Health & The Fit Club Improving lives through health & fitness. PHYSIO CHIRO MASSAGE FITNESS This page is a local community
resource for Waterloo Region.

It is a
free public service sponsored by
Price Chiropractic & Fitness. Our purpose is to inspire our community to move, feel and be their best! Please enjoy the resources and connections
here on this page. We invite your feedback
and comments. Use these resources as you
like but of course know that what is discussed
on this Page is never a substitute for speaking
directly with the doctor fo

r specific
recommendations. Please note that slanderous
and/or prejudice comments along with any
spam will be removed

03/26/2026

Think balance is just standing on one leg? Think again. 👇

Here are three types of balance exercises to get you feeling more stable:

⚖️ Static balance - staying steady in one position
🏃Dynamic balance - controlling balance while moving
⚡️Reactive balance - recovering your balance when something unexpected happens

Improving these can help with strength, coordination, and injury prevention in everyday movement and exercise. 🏋️

Book a rehab exercise session with Jessie at Price Health 🙌.

📞 Call us at 519-885-5433
💻 Or book online at PriceHealth.ca (link in bio!)

03/25/2026

🔥 Shoulder Prep You Shouldn’t Skip 🔥

Before you lift, press, or sweat - get those shoulders READY 👇

1️⃣ Banded Internal Rotations
2️⃣ Banded External Rotations
3️⃣ Banded Pull-Aparts
4️⃣ Banded Over and Backs

💡Why it matters:
✔️ Activates key stabilizers
✔️ Improves mobility + control
✔️ Reduces risk of injury
✔️ Helps you lift stronger + move better

⏱️ Takes less than 5 minutes… but makes a BIG difference

Don’t just warm up - warm up with purpose 💪

📞 Call us at 519-885-5433
💻 Or book online at PriceHealth.ca (link in bio!)

Address

490 Weber Street N
Waterloo, ON
N2L4E8

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7:30am - 6pm
Friday 7am - 6pm
Saturday 8am - 12pm

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