What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 7:30pm Thursday 8am - 8pm Friday 8am - 5pm

Sellars Chiropractic & Wellness Centre

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Waterloo, ON
Sellars Chiropractic & Wellness Centre

Sellars Chiropractic & Wellness Centre is a Multidisciplinary Clinic, offering chiropractic care, physiotherapy care, and massage therapy.

09/02/2026

You spend a third of your life asleep, and how you sleep has a bigger impact on neck and back pain than most people realize. This one walks through the worst and best positions for your spine, and why your pillow height might be the culprit behind that morning stiffness.
Dr. Katie

SpineHealth WaterlooOntario

08/18/2026

Sciatica is one of those words people throw around loosely, but it's actually quite specific — and knowing whether you have it (and what's causing it) completely changes the treatment approach. Swipe through for a quick breakdown. If shooting leg pain sounds familiar, that's exactly what we help sort out.
Dr. Katie Sellars

SellarsWellness WaterlooOntario

07/27/2026

If pregnancy has you nodding along to every single slide in this carousel — you are so not alone, and none of this means you just have to grit your teeth through it. Swipe through for the most common aches we see (hello, round ligament pain and SI joint tightness) and know that there's a lot that can be done to make the next several months more comfortable. Chiropractic care, massage therapy and pelvic floor physiotherapy during pregnancy are some of our most requested services for exactly this reason. Book an assessment whenever you're ready.

WaterlooOntario ThirdTrimester PregnancyAches

07/18/2026

The needles are the part everyone asks me about first when I mention acupuncture — and almost everyone is pleasantly surprised once they actually try it (we've had some genuinely great naps happen on our treatment tables!). Swipe through for what it actually feels like, no scary surprises. If you're needle-nervous, just tell us — we go at your pace, always. Curious if it's right for you? Book an acupuncture appointment and find out.
Dr. Katie

WaterlooOntario AcupunctureMyths RelaxationTherapy

07/12/2026

“I just bent over to tie my shoe and my back went out” — I have heard a version of this sentence more times than I can count, and it is almost never actually about the shoe tying. Swipe through for what's usually really going on underneath that moment. We look at the whole picture rather than just the spot that hurts, because that's usually where the real answer is. Book an assessment whenever you're ready to dig in.
Dr. Katie

SpineHealth WaterlooOntario CoreStrength InjuryPrevention

07/09/2026

Parents... If your kid's backpack looks like it's wearing them instead of the other way around, this one's for you. Swipe through for some easy fixes on backpack weight and screen-time posture habits (I'm guilty of letting my own kids' screen time run a little long some days too, it happens!). If your child's mentioning neck or back tightness, it's worth a look rather than waiting to see if it goes away on its own. We're happy to help - get in touch any time.
In health,
Dr. Katie

07/06/2026

If the idea of being adjusted while pregnant sounds uncomfortable, or honestly a little scary, I get it completely — and I wanted to walk through exactly what it looks like so there are no surprises. Swipe through for how we adjust positioning and technique as your pregnancy progresses, always with your comfort (and your care provider's guidance) front and centre. Many of our pregnant patients find relief they couldn't get anywhere else for low back, hip, and rib pain. Curious if it's right for you? Book an assessment and let's talk it through.
Take care,
Dr. Katie

WaterlooOntario PrenatalChiropractic SafeDuringPregnancy

07/05/2026

Not every headache is the same headache, and treating them all the same way is honestly why some never seem to improve! Swipe through for the difference between tension headaches, migraines, and the neck-related ones (cervicogenic headaches) that respond especially well to the kind of care we do here. If yours haven't budged no matter what you've tried, let's look at where they're actually coming from. Book an assessment whenever works.

SellarsWellness WaterlooOntario CervicogenicHeadache PainScience

07/02/2026

Most neck pain settles down on its own within a week or two, and I'd never tell you to book an appointment for something that's already resolving! But this carousel covers the signs that mean it's worth getting an actual look — numbness, pain following an injury, headaches tagging along. When in doubt, get it assessed rather than spending another week guessing. Book online whenever works for you.
Take care,
Dr. Katie

ChronicPainRelief WaterlooOntario WhenToSeeAChiropractor NerveHealth

06/26/2026

Confession: I spent years thinking “good posture” meant standing like I was about to take a class photo. It doesn't! And, chasing that ideal all day is exhausting and honestly not the goal. Swipe through for what posture actually means and why moving around matters more than holding one “perfect” position. If you want a posture check that's specific to your body rather than a poster on a wall, that's what we do here. Book an assessment and let's take a real look.

SellarsWellness MoveBetter WaterlooOntario PostureMyths SpineHealth

Address

279 Weber Street N, Unit #17
Waterloo, ON
N2J3H8

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 7:30pm
Thursday	8am - 8pm
Friday	8am - 5pm

Website

http://www.sellarswellness.com/

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