Stride Physio and Wellness

Stride Physio and Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Stride Physio and Wellness, Medical and health, 42 Bridgeport Road East, Waterloo, ON.

Recovery doesn't begin the moment the pain disappears. It begins the moment we start trusting our body again.Healing is ...
07/29/2026

Recovery doesn't begin the moment the pain disappears. It begins the moment we start trusting our body again.

Healing is about rebuilding confidence—taking that first step, making that first lift, reaching overhead without fear, and realizing your body is capable.

Pain can make us doubt ourselves. Movement helps us rediscover what we're capable of.

Recovery begins when we trust our body again. đź’š

# bestrong

Maximize your results from your RAPID session!A few simple do’s and don’ts can make a big difference in how your body re...
07/26/2026

Maximize your results from your RAPID session!
A few simple do’s and don’ts can make a big difference in how your body responds to treatment.
At Stride physio we use RAPID NeuroFascial Reset to help reduce pain, restore movement, and get you back to doing what you love, faster!
- To get the most out of your RAPID session, we recommend:
- Eating lightly and staying hydrated
- Breathing and staying relaxed during treatment
- Moving gently afterward (think walking, not workouts)
- Avoiding heavy training for 24–48 hours
- Expecting some soreness before things feel better

Reach out to us if you notice spreading pain, increasing tingling or numbness, or any new weakness after your session.

Your recovery doesn’t stop when you leave the clinic , how you look after your body afterward matters. If you have any questions about RAPID or whether it’s right for you, our team at Stride Physio is here to help.

Quality movement creates stronger bodies, calmer nervous systems, and more confidence in everyday life. Whether you're r...
07/16/2026

Quality movement creates stronger bodies, calmer nervous systems, and more confidence in everyday life. Whether you're recovering from an injury, managing pain, or simply wanting to feel your best, small improvements in how you move can make a big difference.
Focus on moving with intention, not just repetition.
✨ Move well. Feel well. Live well.

07/08/2026

A helpful tip from our Stride Dietitian for those who are struggling to maintain a healthy weight or managing gut symptoms.

Contact Amy for a free 15 intro consult. Ask her your questions and see if you think a full consult may help.

Healing isn't about choosing between rest and movement—it's about knowing when you need each. 💚 Your body grows stronger...
07/06/2026

Healing isn't about choosing between rest and movement—it's about knowing when you need each. 💚 Your body grows stronger through both.

07/03/2026

Our hips are big, stable joints that can handle a lot of rotation and load. When the hips are stiff, the low back and the knees have to make up for it. A good hip mobility routine can take up to 15 minutes, but it gets results for both back and knee pain . If you are unable to do the above, you probably should work on hip mobility- let Strodw help you figure out how.

After more than 20 years in the industry, I still find it hard to predict how fast I can help someone. I used to find th...
07/03/2026

After more than 20 years in the industry, I still find it hard to predict how fast I can help someone. I used to find this very frustrating until I realized that every step along the way to better movement is valuable. Whether we teach you one exercise or many, each is a small input that will go a long way.

Kin Student - talk about bigger picture healing. Not only taking away the pain , but Stride helping to make you stronge...
06/25/2026

Kin Student - talk about bigger picture healing. Not only taking away the pain , but Stride helping to make you stronger and more resilient

Pain isn’t always about damage.Often, it’s about inflammation - and how sensitive the nervous system becomes because of ...
06/10/2026

Pain isn’t always about damage.
Often, it’s about inflammation - and how sensitive the nervous system becomes because of it.

Address

42 Bridgeport Road East
Waterloo, ON

Opening Hours

Monday 10:15am - 8pm
Tuesday 9pm - 5:30pm
Wednesday 9am - 5pm
Thursday 12pm - 6pm
Friday 9am - 8pm
Saturday 9am - 5pm

Telephone

+12266660765

Website

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