Dearborn Health Performance and Wellness Centre

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Dearborn Health Performance and Wellness Centre Posted Ratings or Reviews do not reflect our Chiropractic, Physiotherapy, Registered Massage Therapists or other Health Professionals services.

Dearborn Health Performance & Wellness CentreDearborn Health's team of inter-disciplinary healthcare professionals have been specializing in the conservative treatment and rehabilitation of musculoskelatal injuries since 2001. Any Views, or Opinions posted on this forum do not directly reflect those of our Chiropractors, Physiotherapists, Registered Massage Therapists or other Health Professionals.

💪 STRONGER TODAY, HEALTHIER TOMORROW!Resistance training isn’t just about building muscle — it’s one of the most effecti...
10/19/2026

💪 STRONGER TODAY, HEALTHIER TOMORROW!

Resistance training isn’t just about building muscle — it’s one of the most effective ways to improve your overall health, prevent injuries, and maintain your independence as you age.

Here are 5 reasons why strength training should be part of your weekly routine:

💪 Build Strength & Muscle: Improve your ability to perform everyday activities with greater ease and confidence.

🦴 Improve Bone Health: Resistance training helps maintain and improve bone density, reducing the risk of osteoporosis as we age.

❤️ Support Heart & Metabolic Health: Regular strength training can improve blood sugar regulation, cardiovascular health, and overall metabolic function.

🏃 Reduce Injury Risk: Stronger muscles, tendons, and connective tissues help your body tolerate the demands of everyday life, work, and sport.

🧠 Support Mental Health: Resistance training has been shown to improve mood, reduce symptoms of anxiety and depression, and support cognitive health.

The best part? You don’t need to spend hours in the gym to see results!

Just 2–3 strength training sessions per week can provide meaningful benefits for your long-term health.

We love our friends at F45 Conestoga KW to help us with our resistance training.

At Dearborn Health, we believe in Improvement Through Movement. Whether you’re recovering from an injury, looking to improve athletic performance, or simply wanting to stay active as you age, building strength is an important part of the process.

📍 Start building a stronger, healthier future today!

Is your back pain more than just a sore muscle or stiff joint?Research shows that long-lasting pain can actually change ...
10/16/2026

Is your back pain more than just a sore muscle or stiff joint?

Research shows that long-lasting pain can actually change how your brain processes pain signals. 🧠

That’s why effective care may need to address both your body and your nervous system through movement, education, and hands-on care.

Dealing with chronic back pain? Check out this infographic to learn more about rethinking chronic pain. https://chiroup.short.gy/3yZuLX



Source: Ma ZZ, et al. Neural Plasticity. July 2026.

Does your neck hurt? The secret to relief might be your shoulder posture. 👀A new study found a strong link between neck ...
10/15/2026

Does your neck hurt? The secret to relief might be your shoulder posture. 👀

A new study found a strong link between neck pain and how your shoulder blades sit on your back.

When the shoulder blades tilt downward, your head shifts forward. Over time, this can fatigue your muscles and lead to irritation of the muscles and joints.

So not only is it vital to assess the neck, but also the surrounding areas, which may be contributing to your pain!



Source: Jang EM, et al. Medicine. August 2026.

Does your arthritis seem to flare up when the weather changes? 🌧️You're not alone. Many people with arthritis report mor...
10/14/2026

Does your arthritis seem to flare up when the weather changes? 🌧️

You're not alone. Many people with arthritis report more pain or stiffness when temperatures, humidity, or barometric pressure change.

But does the weather actually cause arthritis pain, or is something else going on?

Check out this infographic to learn what the research says about the connection between weather and arthritis symptoms. https://chiroup.short.gy/sdSm7Z

Lower back pain isn’t always just a muscle or disc problem.Research found that people with low back pain tend to have th...
10/13/2026

Lower back pain isn’t always just a muscle or disc problem.

Research found that people with low back pain tend to have thicker and stiffer fascia, the connective tissue surrounding the back.

When this connective tissue becomes stiff and thick, it restricts your spine and keeps pain signals firing.

Let us help you get out of pain. Schedule an appointment today!



Source: Wilke J, et al. Sports Medicine-Open. August 2026.

Numbness or tingling in your hands? It could be carpal tunnel syndrome. ✋Carpal tunnel syndrome happens when the median ...
10/12/2026

Numbness or tingling in your hands? It could be carpal tunnel syndrome. ✋

Carpal tunnel syndrome happens when the median nerve becomes irritated at the wrist, often causing numbness, tingling, weakness, or pain in the hand and fingers.

But how can you tell if carpal tunnel is actually the problem?

Check out this video to learn more about carpal tunnel syndrome, common symptoms, and how it can be evaluated. https://youtu.be/p9Ujti_-iUQ

Afraid to bend forward because you’re worried your back might catch or give out? 😬We hear this every day from patients w...
10/09/2026

Afraid to bend forward because you’re worried your back might catch or give out? 😬

We hear this every day from patients who hesitate before picking up their children, tying their shoes, or carrying heavy groceries.

Research confirms that back and neck pain creates a genuine fear of movement, leading people to restrict their daily activities. But guarding your back for too long actually prevents long-term healing.

Our job isn't just to get you out of pain today, it's to rebuild your strength so you can move with complete confidence every day.

Ready to take the fear out of moving? Call our office today to get started!



Source: Özdemir TE, et al. British Journal of Occupational Therapy. January 2026.

Have you done your home exercises today? 🤔If you haven’t, consider this your gentle reminder to get those exercises in!A...
10/08/2026

Have you done your home exercises today? 🤔

If you haven’t, consider this your gentle reminder to get those exercises in!

A large review of research confirmed that regular exercise significantly reduces pain during movement and helps restore normal arm function.

The secret to success is consistency. Sticking to a simple exercise routine gives your muscles the strength they need to stay pain-free.



Source: Tena-Portilla A, et al. Physiotherapy Theory and Practice. August 2026.

Looking down at your phone right now? You might just be holding the reason behind your headaches. 📲According to a new st...
10/07/2026

Looking down at your phone right now? You might just be holding the reason behind your headaches. 📲

According to a new study, smartphone use was linked to increased symptoms, emotional distress, sleep problems, and reduced quality of life!

You don’t have to completely avoid using your phone, but taking frequent breaks and practicing good ergonomics can help reduce headaches.

Check out this infographic for more tips on healthy smartphone use. https://chiroup.short.gy/T5q0ks



Source: Karakılıç GD, et al. Clinical Rehabilitation. March 2026.

Suffered a back injury at work? Who you see first may matter. 👀Research found that workers who began care with a chiropr...
10/06/2026

Suffered a back injury at work? Who you see first may matter. 👀

Research found that workers who began care with a chiropractor had 55% lower odds of still being on disability leave one year later than those who saw a primary care physician first.

Early, hands-on chiropractic care helps restore spinal function, rebuild confidence in movement, and get you back to your routine safely. 🙌

Need help recovering from a workplace injury? Call our clinic to schedule an appointment today!



Source: Young M, et al. American Journal of Industrial Medicine. August 2026.

Address

105 Lexington Road # 10
Waterloo, ON
N2J4R7

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 5pm
Saturday 9am - 2pm

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