Absolute Nutrition

Absolute Nutrition Health, fitness and food are my passion. My goal is to help clients achieve vitality and optimum health through deeper understanding of nourishing foods.

Allow me to introduce myself. My name is Angela. I enjoy cooking, entertaining friends while trying new recipes, dining, and most of all, cultivating a healthy and maintainable diet! This brought me to my journey of studying holistic nutrition. I completed my studies through the Edison Institute of Nutrition and set forth the word of effortless health. Every time you eat is an opportunity to nouri

sh your body. Our happiness and quality of life is determined by our food consumption and lifestyle choices. I provide weight loss, meal planning, individualized nutrition and guidance through quick and easy meals – get started today on a path to vibrant health!

Made with just a few simple ingredients and perfect for busy mornings or packing in a school lunchbox. Soft, naturally s...
09/04/2026

Made with just a few simple ingredients and perfect for busy mornings or packing in a school lunchbox.

Soft, naturally sweet, and delicious with fresh berries and yogurt for dipping!

Easy Banana Oat Pancakes

Perfect for breakfast or a school lunchbox!

Makes: about 8 small pancakes

Ingredients
1 ripe banana
2 eggs
½ cup rolled oats
½ tsp cinnamon
½ tsp baking powder
1 tsp vanilla extract (optional)
A little butter or oil for the pan

Directions
Add the banana, eggs, oats, cinnamon, baking powder, and vanilla to a blender.
Blend until smooth.
Heat a lightly greased non-stick pan over medium-low heat.
Pour small amounts of batter into the pan to make mini pancakes.
Cook for 2–3 minutes, until small bubbles appear.
Flip and cook for another 1–2 minutes until golden.

Lunchbox Tip

Pack the pancakes with:

Fresh berries or banana slices
Greek yogurt for dipping
A little sunflower seed butter (if allowed at school)

Made with just a few simple ingredients and perfect for busy mornings or packing in a school lunchbox. 🎒

Soft, naturally sweet, and delicious with fresh berries and yogurt for dipping!

Sweet meets spicy!This Spicy Mango Banana Protein Smoothie is creamy, refreshing, and packed with protein—with a little ...
08/28/2026

Sweet meets spicy!

This Spicy Mango Banana Protein Smoothie is creamy, refreshing, and packed with protein—with a little kick from ginger and cayenne.

Made with simple ingredients and perfect for breakfast, a post-workout snack, or whenever you need a delicious pick-me-up.


Makes: 1 large smoothie

Ingredients
1 cup frozen mango

½ frozen banana

¾ cup unsweetened Greek yogurt

½ cup unsweetened almond milk (or milk of your choice)

1 scoop vanilla protein powder

Juice of ½ lime

Small pinch of cayenne pepper 🌶️

½ tsp fresh grated ginger

1 tsp chia seeds

Ice, as needed

Directions

Add everything to a blender.
Blend until smooth and creamy.
Taste and add a little more cayenne if you like extra heat.
Pour into a glass and garnish with a lime wedge and a tiny sprinkle of cayenne.

Tip: For a thicker smoothie, use frozen mango and banana and reduce the almond milk slightly.



Chic.
08/22/2026

Chic.

Perfect for a quick breakfast, afternoon snack, or something to grab when you're on the go. No need for store-bought bar...
08/21/2026

Perfect for a quick breakfast, afternoon snack, or something to grab when you're on the go. No need for store-bought bars when they're these are easy to make!

Save this recipe for your next me

Link in bio

https://absolutenutrition.ca/?p=249775&preview=true

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Easy Spicy Mango SalsaIngredients2 ripe mangoes, diced1 small red bell pepper, diced¼ small red onion, finely chopped1 j...
08/14/2026

Easy Spicy Mango Salsa

Ingredients

2 ripe mangoes, diced
1 small red bell pepper, diced
¼ small red onion, finely chopped
1 jalapeño, finely chopped
¼ cup fresh cilantro, chopped
Juice of 1 lime
Pinch of sea salt
Optional: a little chili powder for extra heat

Directions

Add mango, bell pepper, red onion, jalapeño, and cilantro to a bowl.
Squeeze fresh lime juice over everything.
Add a pinch of salt and chili powder if desired.
Gently toss and let sit for 10–15 minutes so the flavours come together.
Serve with baked tortilla chips, grilled chicken or fish, tacos, or simply enjoy with a spoon!

Sweet, spicy, fresh & SO easy! 🥭🌶️

This homemade mango salsa is the perfect little burst of summer flavour. Fresh mango, crunchy peppers, jalapeño, cilantro, and lime come together in minutes.

Perfect with tacos, grilled chicken, fish, or your favourite tortilla chips. 🌿

Save this one for your next summer gathering!

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Simple, fresh, and full of flavour. This easy cucumber salad is crisp, refreshing, and comes together in just minutes. M...
08/07/2026

Simple, fresh, and full of flavour.

This easy cucumber salad is crisp, refreshing, and comes together in just minutes. Made with fresh dill, lemon, and olive oil, it’s the perfect side dish for BBQs, picnics, or any summer meal.

Healthy eating doesn’t have to be complicated—it just has to be delicious!

Save this recipe for your next summer gathering. 🌿

link in my bio

https://absolutenutrition.ca/?p=249762&preview=true



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Feeling lucky that I get to experience St. Jacobs Farmers’ Market before heading to work. There are so many incredible f...
07/30/2026

Feeling lucky that I get to experience St. Jacobs Farmers’ Market before heading to work. There are so many incredible fresh, local foods to choose from!!! Makes me want to buy them all.

This perfect side dish for BBQs, cottage weekends, or warm summer evenings. Fresh, colourful, and bursting with flavour...
07/24/2026

This perfect side dish for BBQs, cottage weekends, or warm summer evenings. Fresh, colourful, and bursting with flavour!

Save this recipe for your next summer gathering.

Link in my bio.

https://absolutenutrition.ca/?p=249754&preview=true

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Here's a healthy, easy recipe that's perfect for a relaxing weekend at the cottage—minimal prep, fresh ingredients, and ...
07/17/2026

Here's a healthy, easy recipe that's perfect for a relaxing weekend at the cottage—minimal prep, fresh ingredients, and ready in about 20 minutes.

Cottage dinners should be easy, fresh, and full of flavour.

These Greek Chicken & Veggie Foil Packs are packed with colourful vegetables, lean protein, and Mediterranean-inspired herbs—all cooked in one packet with almost no cleanup.

More time enjoying the lake, less time in the kitchen.

https://absolutenutrition.ca/?p=249744&preview=true

Link in my bio.

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Healthy Cottage Greek Chicken & Veggie Foil Packs 🌿

Address

75 Regina Street N
Waterloo, ON
N2J3A7

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