Colibri NeuroWellness

Colibri NeuroWellness Therapy & Assessments For Kids, Teens, Adults, Couples & Families.

Multi-Disciplinary Clinic Providing Psychological, Psychotherapy, Occupational Therapy, Speech-Language & Nurse Practitioner Services For All Ages In Kitchener-Waterloo.

We’re excited to introduce our newest team members at Colibri NeuroWellness!Meet Heather Wesselo, MN, NP, CNE, Nurse Pra...
05/23/2026

We’re excited to introduce our newest team members at Colibri NeuroWellness!

Meet Heather Wesselo, MN, NP, CNE, Nurse Practitioner; Teodora Kostadinovska, MACP, RP(Q), Registered Psychotherapist (Qualifying); Amita Verma, M.Sc., R.SLP, S-LP (C), Registered Speech Language Pathologist, and Tess Ingram, BSc, MSW, Therapist.

Keep a lookout for upcoming posts where we’ll be sharing more about each of them and the work they do.

You can also visit our website to learn more about our team and services.

📍 826 King Street North, Unit 17, Waterloo, Ontario, N2J 4G8
📞 226 212 4842
🌐 www.colibrineurowellness.com

DISCLAIMER: Content shared by Colibri NeuroWellness is intended for educational purposes only and should not be considered medical or mental health advice. Engaging with this content does not create a therapist client relationship and is not a substitute for speaking with a qualified healthcare professional.

05/15/2026

Spring Cleaning for Mental Health

Spring isn’t just about cleaning your home. It can also be an opportunity to refresh your mental health and create space for what matters most. 🌿☀️

According to the Centre for Addiction and Mental Health (CAMH), simple practices such as setting gentle goals, spending time outdoors, moving your body, practicing mindfulness, and reconnecting with supportive people can help improve your overall well-being.
As the seasons change, consider what you would like to let go of and what you hope to invite into your life. Small, intentional steps can help you feel more grounded, energized, and emotionally refreshed.

How will you nurture your well-being this spring? 💙

See how effective therapy can help build strength and clarity:
Colibri NeuroWellness
📍 826 King Street North, Unit 17, Waterloo, Ontario, N2J 4G8
📞 226 212 4842
🌐 www.colibrineurowellness.com

Source:
https://www.camh.ca/en/camh-news-and-stories/spring-cleaning-for-your-mental-health

DISCLAIMER: Content shared by Colibri NeuroWellness is intended for educational purposes only and should not be considered medical or mental health advice. Engaging with this content does not create a therapist-client relationship and is not a substitute for speaking with a qualified healthcare professional.

Big transitions can feel unclear, even when they’re expected.If things feel like they’re still taking shape, you’re not ...
05/07/2026

Big transitions can feel unclear, even when they’re expected.

If things feel like they’re still taking shape, you’re not alone in that.

Support is here when you’re ready.

📍 826 King St N, Unit 17, Waterloo, ON N2J 4G8
📞 226 212 4842
🌐 www.colibrineurowellness.com

DISCLAIMER: Content shared by Colibri NeuroWellness is intended for educational purposes only and should not be considered medical or mental health advice. Engaging with this content does not create a therapist-client relationship and is not a substitute for speaking with a qualified healthcare professional.

✨

You don’t have to wait until things feel overwhelming.Therapy can be a space to talk things through and gain clarity, at...
05/03/2026

You don’t have to wait until things feel overwhelming.
Therapy can be a space to talk things through and gain clarity, at your own pace.

We offer free 20-minute consultations if you’d like to explore getting started.

📍 826 King St N, Unit 17, Waterloo, ON N2J 4G8
📞 226 212 4842
🌐 www.colibrineurowellness.com

DISCLAIMER: Content shared by Colibri NeuroWellness is intended for educational purposes only and should not be considered medical or mental health advice. Engaging with this content does not create a therapist-client relationship and is not a substitute for speaking with a qualified healthcare professional.

Understanding your emotions can change the way you connect with yourself and others 💭Emotionally Focused Therapy (EFT) h...
04/28/2026

Understanding your emotions can change the way you connect with yourself and others 💭

Emotionally Focused Therapy (EFT) helps you make sense of what you feel, strengthen your relationships, and build deeper emotional awareness. Healing starts with understanding 💙

Read more on our latest blog post, link in bio 🔗

📍 826 King Street North, Unit 17, Waterloo, Ontario, N2J 4G8
📞 226 212 4842
🌐 www.colibrineurowellness.com

DISCLAIMER: Content shared by Colibri NeuroWellness is intended for educational purposes only and should not be considered medical or mental health advice. Engaging with this content does not create a therapist-client relationship and is not a substitute for speaking with a qualified healthcare professional.

You love your baby… so why does this feel so hard?The early days of parenthood can bring so many emotions at once. Worry...
04/24/2026

You love your baby… so why does this feel so hard?
The early days of parenthood can bring so many emotions at once. Worry, exhaustion, loneliness, and even losing a sense of who you are. These experiences are more common than people talk about, and they do not mean you are doing anything wrong.

You are not alone in feeling this way, and you do not have to navigate it on your own.

At Colibri NeuroWellness, we support new parents through postpartum challenges, anxiety, mood changes, and identity shifts so you can feel more like yourself again.

Learn more or get started by visiting our website. Link in bio.

📍 826 King Street North, Unit 17, Waterloo, Ontario
📞 226 212 4842
🌐 www.colibrineurowellness.com

DISCLAIMER: Content shared by Colibri NeuroWellness is intended for educational purposes only and should not be considered medical or mental health advice. Engaging with this content does not create a therapist-client relationship and is not a substitute for speaking with a qualified healthcare professional.

Struggling with anxiety, burnout, or feeling stuck in your thoughts?Acceptance and Commitment Therapy (ACT) helps you st...
04/20/2026

Struggling with anxiety, burnout, or feeling stuck in your thoughts?

Acceptance and Commitment Therapy (ACT) helps you stop fighting your thoughts and start focusing on what actually matters to you.

ACT is a supportive approach for children, teens, and adults designed to help manage the difficult thoughts and feelings that come with anxiety, depression, grief, stress, trauma, burnout, OCD, and more.

If you’ve been feeling overwhelmed, disconnected, or caught in patterns that are hard to break, support can make a real difference.

Learn more or get started by visiting our website. Link in bio.

📍 826 King Street North, Unit 17, Waterloo, Ontario
📞 226 212 4842
🌐 www.colibrineurowellness.com

DISCLAIMER: Content shared by Colibri NeuroWellness is intended for educational purposes only and should not be considered medical or mental health advice. Engaging with this content does not create a therapist-client relationship and is not a substitute for speaking with a qualified healthcare professional.

Understanding your window of tolerance can change the way you respond to stress.When you are within your window, you fee...
04/15/2026

Understanding your window of tolerance can change the way you respond to stress.

When you are within your window, you feel grounded, present, and able to cope. But when stress pushes you outside of it, you might notice feeling overwhelmed, anxious, shut down, or disconnected.

Learning to recognize these shifts is the first step. From there, you can begin building strategies to regulate your nervous system and return to a place where you feel more in control.

If you have been feeling “off” lately, it might not be random. It could be your nervous system asking for support.
Connect with our therapists to learn your window of tolerance and feel more in control of how you respond to stress.

📍 826 King Street North, Unit 17, Waterloo, Ontario
📞 226 212 4842
🌐 www.colibrineurowellness.com

DISCLAIMER: Content shared by Colibri NeuroWellness is intended for educational purposes only and should not be considered medical or mental health advice. Engaging with this content does not create a therapist-client relationship and is not a substitute for speaking with a qualified healthcare professional.

Welcome to the team, Leanna Callum, MSW, RSW 💙Leanna is a Registered Social Worker and Psychotherapist with over 20 year...
04/09/2026

Welcome to the team, Leanna Callum, MSW, RSW 💙

Leanna is a Registered Social Worker and Psychotherapist with over 20 years of experience supporting individuals, couples, and families. She takes a warm, collaborative approach, helping clients navigate stress, improve communication, and build deeper, more meaningful connections.

Her areas of support include anxiety, depression, ADHD, autism, emotional regulation, relationship challenges, boundary setting, and trauma-informed care. Leanna integrates approaches such as CBT, ACT, IFS, polyvagal and somatic-based therapies to support lasting emotional well-being and personal growth.
We are so excited to have Leanna on the Colibri NeuroWellness team!

Leanna is currently accepting new clients for both in-person and virtual sessions.
📍 826 King Street North, Unit 17, Waterloo, Ontario
📞 226 212 4842
🌐 www.colibrineurowellness.com

DISCLAIMER: Content shared by Colibri NeuroWellness is intended for educational purposes only and should not be considered medical or mental health advice. Engaging with this content does not create a therapist-client relationship and is not a substitute for speaking with a qualified healthcare professional.

Feel like therapy isn’t working for you? 🤔You’re not alone and it doesn’t mean it’s failing. Learn what might be holding...
04/01/2026

Feel like therapy isn’t working for you? 🤔

You’re not alone and it doesn’t mean it’s failing. Learn what might be holding you back and how to move forward in our latest blog 💭

Click the link in our bio, then tap “Blog” at the top to read more ✨

📍 826 King Street North, Unit 17, Waterloo, Ontario
📞 226 212 4842
🌐 www.colibrineurowellness.com

DISCLAIMER: Content shared by Colibri NeuroWellness is intended for educational purposes only and should not be considered medical or mental health advice. Engaging with this content does not create a therapist-client relationship and is not a substitute for speaking with a qualified healthcare professional.

Address

826 King Street N, Unit 17
Waterloo, ON
N2J4G8

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9:30am - 2pm

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