Welland TMJ

10/29/2026

Be honest… how many fingers did you put down?

If you’ve been clenching your jaw, Googling exercises, or convincing yourself that the discomfort will eventually disappear, this one’s for you.

Here’s the thing: you can’t address what you don’t understand.

Jaw pain isn’t always as straightforward as it seems, and what works for one person might not work for another.

That’s why we start with the WHY.

Together we take the time to explore how your jaw moves, how your muscles function, and what factors may be contributing to your symptoms.

Because you deserve more than another random exercise from Google.

Ready to better understand your jaw?

Book your TMJ Assessment through the link in my bio.

📍 Welland, Ontario

10/27/2026

💆‍♀️ Same profession. Similar title(LMT/RMT. VERY different education. 🤯

Did you know that the educational requirements to become a massage therapist can vary dramatically depending on where you live?

🇺🇸 Florida: 500 hours
🇺🇸 New York: 1,000 hours
🇨🇦 Ontario: Approximately 2,200 hours in many diploma programs, PLUS provincial registration exams!

And that’s just scratching the surface of how massage therapy differs around the world. 🌎

But here’s the thing...

More hours don’t necessarily mean a better therapist.

Education matters. Clinical experience matters. Continuing education matters. And so does how a therapist applies that knowledge to YOUR individual needs.

Massage therapy is a much broader and more diverse profession than many people realize, and that’s exactly why we’re talking about it during Massage Therapy Awareness Week!

💬 I’m curious: Did you know the educational requirements varied this much?

And to my fellow massage therapists: Where did you train, and how many hours was your program?

Note: Requirements vary by jurisdiction. Figures represent different educational benchmarks and are not necessarily equivalent credentials.

10/23/2026

👻 Some things deserve to be ghosted. Especially when it comes to your jaw.

As a tongue & jaw therapist, there are a few habits and misconceptions I’d happily leave on read. ✌️

From unconscious clenching to believing a night guard is the answer to every jaw problem, sometimes the things we do without thinking are the very things keeping us stuck.

And while not every click, pop, or ache is cause for concern, persistent symptoms deserve more than a “just live with it” approach.

💜 Your jaw does a lot for you. Maybe it’s time to stop ghosting what it’s trying to tell you.

Which one are YOU guilty of? 👀👇

10/21/2026

Hi, I’m Melissa! 👋💜

The face behind Welland TMJ and your Tongue & Jaw Therapist!

If you’re new here, welcome! And if you’ve been following along for a while, I figured it was about time I properly introduced myself.

I’m a Registered Massage Therapist with a clinical focus on temporomandibular disorders (TMD), jaw function, and orofacial myofunctional therapy.

But here’s what I really want you to know about me...

I believe there’s so much more to jaw health than just the jaw itself.

The way you breathe, swallow, rest your tongue, move your jaw, and even sleep can all be important pieces of a much bigger puzzle.

That’s why my approach goes beyond simply treating the muscles that hurt.

I love asking questions, connecting the dots, and helping people understand what’s happening in their bodies. Because I believe that when you understand the why, you’re better equipped to make meaningful changes.

My goal isn’t just to help you feel better, it’s to help you understand your symptoms, build confidence in your body, and take an active role in your care.

And when I’m not talking about tongues and jaws? You’ll probably find me spending time with my dog, Slim, exploring somewhere outdoors, or dreaming up my next big idea. (I have a few. 😂)

So whether you’re here because your jaw clicks, you wake up clenching, you’re curious about tongue posture, or you just want to learn something new...

I’m really glad you’re here.

Now I’d love to know something about YOU!

👇 What brought you to my page?

10/20/2026

💜 GIVEAWAY! WIN A FREE SEAT TO UNCLENCH & UNWIND! 💜

Your jaw deserves a little TLC, and I’m giving one lucky person the opportunity to join me for FREE!

Unclench & Unwind is an intimate, hands-on workshop designed to help you better understand jaw tension and discover practical ways to relax, release, and reset.

Together, we’ll explore gentle self-massage, jaw relaxation techniques, and simple strategies you can incorporate into your everyday routine.

And yes, you’ll leave with a take-home self-care kit! ✨

🎁 THE PRIZE: One complimentary workshop seat on November 5th(value $100 + HST).

HOW TO ENTER:

💜 Like this post.

💜 Follow Melissa Violette | TMJ & Jaw Pain Therapy.

💜 Tag a friend who could use a little unclenching and unwinding!

✨ Feel free to share this giveaway with someone who might love to attend!

📅 Thursday, November 5 | 6:30–8:30 PM

📍 Welland TMJ | Welland, Ontario

⏰ Entries close Sunday, October 25 at 11:59 PM ET.

🎉 One winner will be randomly selected on Monday, October 26 and contacted directly by DM from this account.

Don’t want to leave your seat to chance? Registration is open now! Visit the link in my bio to reserve your spot. 💜

No purchase necessary. One entry per person. Prize is non-transferable, has no cash value, and is subject to workshop availability. This giveaway is not sponsored, endorsed, administered by, or associated with Instagram or Facebook. By entering, participants release Instagram and Facebook from responsibility for this promotion.

10/20/2026

Your jaw called. It would like you to RELAX. 😬💜

But if relaxing your jaw were that easy, you probably wouldn’t catch yourself clenching your teeth, rubbing your temples, or carrying tension in your face at the end of the day.

That’s exactly why I created Unclench & Unwind!

Join me for an intimate, hands-on workshop where we’ll explore:

✨ Why we hold tension in our jaws and faces

✨ How to recognize habits that may be contributing to that tension

✨ Gentle self-massage and facial relaxation techniques

✨ How to use tools like gua sha as part of your self-care routine

And you’ll leave with practical strategies and a take-home kit to continue your self-care!

📅 Thursday, November 5

🕡 6:30–8:30 PM

📍 Welland TMJ | Welland, Ontario

🎟️ $100 + HST | Only 6 seats available!

Ready to give your jaw a little TLC?

Reserve your spot through the link in my bio! 💜

10/13/2026

Can’t wait to see you This Thursday at 6:30pm!

Bring:
- your Business Cards so we can exchange and fill the board.
- any promotional items you want to give away(not necessary to attend)
- yourself!

10/12/2026

10/12/2026

Just a few days away!!

Welland TMJ
18 Division Street

Free street parking is available!

Bring your business cards and promotional items(not mandatory) to hand out and make some great connections!

Can’t wait to see everyone!!!