What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Dr. Jillian Bevan, ND

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Canada
Welland, ON
Dr. Jillian Bevan, ND

I'm medically trained, but naturally focused. I teach the principles of healthy living and actively e

I am a health detective, supplement expert, nutrition advisor, lifestyle counsellor and wellness coach. I treat root causes of disease, not just symptoms

I listen to your story, not just a single complaint

I recommend individualized treatment plans because you are unique

I share medical knowledge and involve you in your own care

I view the mind and body as an inseparable unit

I use therapies that support and nourish the body

I care about the health of our community and environment

04/18/2023

Swipe through to learn ⚕️

We could all learn a little bit more about how our Guts are connected to different systems in our body.

Got questions? Post them below 👇

04/13/2023

Change your oil, change your health

Not all oils are created equal, they’re also not all bad for our health.

Swipe through to learn more, and drop a ‘♥️’ 👇 if you learn something new.

03/28/2023

Swipe Thru to learn more!

If you have questions, ask away! I’ll gladly create content to answer questions.

03/20/2023

Remember to slow down…

and listen

Mindfulness means tuning into the moment.

In our distraction- filled rushing world, it’s become a lost art form to slow down.

The stress this causes us isn’t serving our physical or mental health.

So today, I’d like to remind you, to slow down.

Deepen your breathing.

Happy Sunday everyone.

03/07/2023

Silent but deadly…

At least to your throat!

Drop your questions and comments below 👇

Happy to help!

02/01/2023

Don’t be misinformed! (Swipe ⬅️

Naturopathic medicine is powerful!
We don’t treat just the symptoms, we address the root causes!

You’re not drowning in side-effects from harmful chemicals in your body, you’re thriving in the positively healing of natural medicine.

Don’t just take my word for it!
Your results will speak for themselves.

Cheers to regaining control of your health in holistic ways.

It’s possible!

12/10/2020

Lately, I find myself missing the warmth of the sun and the energy of the summer. This appetite for heat has landed me in the sauna. It's a newer self-care habit that I am finding refuge in. It’s my chance to slow down, relax into my breath and let go of what isn't serving me.
Sweat is a vehicle for cleansing and acts as a major elimination route for the body. Researchers at the University of Alberta have determined that heavy metal toxins like cadmium, nickel, lead and aluminum can sweat out in amounts up to 10 times greater than in urine. Hormone-disrupting chemicals, like BPA, can also be liberated and passed out through sweat.
The heat stress induced by the sauna challenges the heart and strengthens the circulatory system, just like exercise, but without doing any physical activity. Studies have found that frequent sauna use can lower your risk of dying from a heart attack by 60%, having a stroke by 51% and developing high blood pressure by 46%. Regular sauna use may even help you live longer. Studies have found that using the sauna, 2-3 times per week lowers the risk of dying from any cause by 24% and developing Alzheimer's by 20%.
These are just some of the reasons to regularly sweat it out in a sauna. It’s important to stay hydrated during your session and shower afterwards to bind up and clear away any toxins that have been released.
Many thanks to for creating this beautiful space and sharing the magic of the sauna with me!

11/05/2020

Lavender is nature's anti-anxiety plant medicine. Even just a whiff of it can make us feel calmer.
The linalool and linalyl acetate found in lavender travel up the olfactory nerve and increase GABA signalling within the brain. GABA has calming effects on the brain, mind and nervous system, reducing agitation, restlessness, excessive thinking and irritability.
Another beautiful thing about this plant medicine is that it is non-habit forming and usually well-tolerated with few side effects.
Studies have found that lavender improves the quality and length of sleep, almost as well as a low dose of lorazepam (Ativan).
There are many ways to bring more lavender into your life. Here are some of my favourites:
-Add it to a diffuser
-Spray it onto your pillow
-Add a few dabs into your tub or shower
-Dilute 2-3 drops into a carrier oil and massage it into your palms or over your temples
-Have a cup of lavender tea

10/16/2020

Feeling depressed? Then get yourself some dark chocolate! A recent study found that people who ate dark chocolate were 70% less likely to report symptoms of depression the next day, compared to people who ate no chocolate at all. The study found that the type of chocolate matters, as there was no reduction in depression risk in people eating milk chocolate, only dark.
Chocolate is the only food known to contain anandamide, a type of endocannabinoid that the body produces naturally during states of bliss and pleasure. This could be why some people say it's better than s*x 🤷.
It also has compounds known to improve circulation to the brain, improve focus, boost energy and reduce inflammation.
So let go of the guilt and reach for some dark chocolate. Just make sure you eat chocolate that is 70% or darker and keep it limited to 2 ounces per day (60 grams or 1/3 cup).

Address

28 Niagara Street
Welland, ON
L3C 1H9

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Website

http://www.jillianbevan.com/

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