09/19/2026
Pose of the Week: Warrior III ✨
Warrior III demands unwavering focus, helping you stay level-headed during seasons of transition. Balance on one steady leg and find your line of gravity as the world shifts around you. To practice Warrior III, start from standing and hinge forward at the hips while lifting one leg behind you. Form a “T” shape with your body, reaching your arms forward or alongside you.
Namaste 🙏