Pilates for You and Your Body

Pilates for You and Your Body Our pilates instructors provide customized services that enable their students to develop the physic

We are back with Pilates Teaser on your travels to win a bottle of champagne ! Sahara Desert.
11/21/2022

We are back with Pilates Teaser on your travels to win a bottle of champagne ! Sahara Desert.

Strength training - a bit everyday :)
08/29/2022

Strength training - a bit everyday :)

An Australian study has found that a bit of exercise each day may be better for building stronger muscles than a few longer sessions every week.

Great for keeping up with your Pilates core, to keep balance keeping engaging your core, a little bit more all the time.
03/22/2020

Great for keeping up with your Pilates core, to keep balance keeping engaging your core, a little bit more all the time.

03/21/2020
Hundreds - hold legs as high or low as lower back prefers, stay in you upper and curl, reach forward with your arms, as ...
03/21/2020

Hundreds - hold legs as high or low as lower back prefers, stay in you upper and curl, reach forward with your arms, as you breathe in and out you pulse 10 times with arms, start with 3 breaths - this exercise was designed to get blood flowing and to invigorate!

07/14/2019

If it's good enough for players like LeBron James, Kobe Bryant, James Harden and Jason Kidd, isn't it good enough for you?

03/22/2019
"Pilates Teaser" in Utah. Thank you John Leyland
10/02/2017

"Pilates Teaser" in Utah. Thank you John Leyland

Address

2255 Ottawa Avenue
West Vancouver, BC
V7V2S8

Opening Hours

Monday 8am - 8:15pm
Tuesday 8am - 8:15pm
Wednesday 8am - 8:15pm
Thursday 8am - 8:15pm
Friday 8am - 8:15pm
Saturday 8am - 8:15pm

Telephone

+17783883101

Website

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