Danny Dinh Physio

Danny Dinh Physio Informations de contact, plan et itinéraire, formulaire de contact, heures d'ouverture, services, évaluations, photos, vidéos et annonces de Danny Dinh Physio, Physical therapist, 376 Victoria Avenue, 3rd floor, Westmount, QC.

Physical therapist based in Villeray specialized in treating running injuries 🏃‍♂️

Je suis un physiothérapeute basé à Villeray qui se spécialise dans le traitement des blessures à la course à pied🏃‍♂️

08/24/2026

This is the step-by-step process of how running compound insurance works. It's all about starting with a small amount of capital, in this case, body's capacity to injure the impact of running and growing it over time. The key thing is though that if you invest too much too fast, as in you start running off too much too fast and you get injured, you lose a lot of potential gain in body capacity because of time taken off of running.

08/19/2026

How low should you go in your squats? This is a question that many runners trying to strength train ask me. The answer completely depends on your hip and ankle mobility. More mobile people, like me, can go all the way down without the need for any assistance. People with stiffer hips or ankles will likely need something like a wedge to prop their heel up in order to decrease the strain on their ankles.

There is absolutely nothing wrong with that. That is still a real squat. You are still getting a lot of benefits from it. Sure you could work on your ankle mobility to be able to squat all the way down too but that takes a lot of time. In the meanwhile just squat using those wedges. No shame in that.

Adresse

376 Victoria Avenue, 3rd Floor
Westmount, QC
H3Z1C3

Téléphone

+14388010417

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