Haven Health and Wellness

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Haven Health and Wellness RAPID NeuroFascial Reset
Supporting pain, tension & movement concerns through neurologically based care.

Trauma-informed • Client-centered
Wetaskiwin, AB | Online Booking

A little update to Haven Health & Wellness appointment hours.Evening appointments are available on Thursdays and Fridays...
10/16/2026

A little update to Haven Health & Wellness appointment hours.

Evening appointments are available on Thursdays and Fridays, with additional hours throughout the week to offer more flexibility when booking.

Updated Hours:

Tuesday: 8 AM - 4 PM
Wednesday: 9 AM - 5 PM
Thursday: 1 PM - 9 PM
Friday: 1 PM - 9 PM
Saturday: 9 AM - 4 PM

We know finding an appointment that fits your schedule isn't always easy. If you're hoping for an evening appointment or looking to book within the same week and don't see a suitable time online, feel free to call or text. We'll be happy to help you explore the available options.

Thank you for being part of Haven Health & Wellness.

October 15 is Pregnancy and Infant Loss Remembrance Day.Today, we recognize pregnancy and infant loss and extend compass...
10/16/2026

October 15 is Pregnancy and Infant Loss Remembrance Day.

Today, we recognize pregnancy and infant loss and extend compassion to the individuals and families affected.

For those seeking support, the Pregnancy and Infant Loss (PAIL) Network offers resources for families who have experienced loss.

Learn more: https://pailnetwork.sunnybrook.ca/

World Ostomy Day is an opportunity to learn about ostomies, increase understanding, and help reduce stigma.An ostomy is ...
10/04/2026

World Ostomy Day is an opportunity to learn about ostomies, increase understanding, and help reduce stigma.

An ostomy is a surgically created opening that allows waste to leave the body. The three common types are colostomy, ileostomy, and urostomy. Depending on the person's circumstances, an ostomy may be temporary or permanent.

Understanding the basics can help us approach the topic with greater awareness, respect, and compassion. Everyone deserves dignity and the freedom to discuss their health on their own terms.

📚 Learn more:
• Ostomy Canada Society
https://www.ostomycanada.ca/what-is-an-ostomy/

For general education only. This is not individualized medical advice.

Happy National Seniors Day!Today is an opportunity to recognize and celebrate the seniors in our communities and the kno...
10/01/2026

Happy National Seniors Day!

Today is an opportunity to recognize and celebrate the seniors in our communities and the knowledge, experiences, and contributions they share with the people around them.

At Haven Health & Wellness, I believe that care should be respectful, individualized, and centred on each person’s health and wellness goals at every stage of life.

May we continue to foster communities where seniors feel valued, supported, and included.

September 30thNational Day for Truth and ReconciliationToday is a day to remember the children who never returned home f...
09/30/2026

September 30th
National Day for Truth and Reconciliation

Today is a day to remember the children who never returned home from residential schools, honour Survivors and their families, and recognize the lasting impacts of the residential school system on First Nations, Inuit and Métis communities.

It is also an opportunity to listen, learn, reflect, and continue learning about the history and ongoing work of reconciliation.

Haven Health & Wellness recognizes the importance of this day and offers space for remembrance, reflection, and continued learning.

Every Child Matters.

Learn more: Government of Canada, National Day for Truth and Reconciliation

Support is available:

National Residential School Crisis Line
1-866-925-4419
24-hour support for residential school Survivors and their families.

Hope for Wellness Help Line
1-855-242-3310
24-hour emotional support and crisis intervention for First Nations, Inuit and Métis.

Online chat: hopeforwellness.ca

09/27/2026

A routine isn't just about getting things done. It can also create space for the things that matter to you.

Maybe that's more time outside, movement, rest, creativity, connection, or simply having a little more breathing room in your day.

As we move into fall, what is your routine making room for?

Name one thing you'd like to have more space for this season. 🍂

For general education only. This is not individualized medical advice.

09/26/2026

Today’s affirmation:

My routine supports my life; my life does not have to fit my routine.

Positive affirmations can help bring a specific thought or intention into focus. Repeatedly directing attention toward meaningful, self-relevant ideas can make those thoughts more accessible over time.

Research on self-affirmation has also found that reflecting on personally important values can influence how people respond to health information and behaviour change.

Today’s affirmation is a reminder to build structure that supports the life you’re actually living.

Learn more: Epton et al., “The Impact of Self-Affirmation on Health-Behavior Change: A Meta-Analysis,” PubMed.

There’s something encouraging about having a few simple things you can return to each day. Yesterday, we talked about an...
09/16/2026

There’s something encouraging about having a few simple things you can return to each day.

Yesterday, we talked about anchors: those simple things you naturally return to.

Today, we’re stacking those anchors throughout the day.

Wake. Move. Fuel. Pause. Sleep.

Each part can be simple on its own. Together, they can form the structure of a daily routine, while still leaving room for real life.

Your routine doesn’t have to be perfect to create consistency. Small, repeatable habits can still be meaningful parts of your day.

What’s one part of your daily routine that naturally gives you a sense of rhythm? 💭

📚 Learn more:
• Singh et al., “Time to Form a Habit: A Systematic Review and Meta-Analysis of Health Behaviour Habit Formation and Its Determinants,” PubMed.



For general education only. This is not individualized medical advice.

09/15/2026

Stability starts with anchors. 🌿

Having a few things you can return to throughout your day can help create a sense of rhythm and consistency.

Maybe it’s getting outside for a few minutes to start your morning, walking around the block before lunch, taking an intentional break to pause between activities, or having a consistent bedtime.

It could also be something as simple as having one familiar part of your day that you can count on.

These are your anchors.

They don’t have to be complicated. They don’t have to happen perfectly. They just need to be realistic enough that you can come back to them.

Because a routine doesn’t have to mean filling every part of your day with structure.

Sometimes, a few small anchors are enough to give your day a little more rhythm.

What’s one thing you naturally come back to as part of your routine? 💭

A couple of resources that may be helpful:

• MyHealth Alberta, “Fitness: Making It a Habit.” This resource offers information on making physical activity a routine part of your life and building habits that are easier to maintain.

• Canadian Mental Health Association (CMHA) Alberta, “New Year Self-Care.” This resource discusses building healthy routines, making small changes to daily habits, and finding routines that work for you.

WetaskiwinPainRelief

For educational purposes only. Not a substitute for individualized healthcare advice.

This week, we’re talking about ROUTINE + STRUCTURE. 🌿Not about creating a perfect schedule or having every part of your ...
09/14/2026

This week, we’re talking about ROUTINE + STRUCTURE. 🌿

Not about creating a perfect schedule or having every part of your day planned out.

Instead, we’re looking at the small things that can create a little more stability, consistency, and rhythm in everyday life.

Routines don’t have to be rigid to be supportive.

Over the next few days, we’ll explore simple ways to create structure, build consistency, and find a rhythm that supports you in showing up for yourself.

How can we create more rhythm without needing everything to be perfect? 💭

A resource that may be helpful:

• Canadian Mental Health Association (CMHA) Alberta, “New Year Self-Care.” This resource discusses building self-care into daily routines, making small changes, and finding routines that fit your life.

Address

5108 51 Avenue, Unit 120
Wetaskiwin, AB
T9A0V2

Opening Hours

Monday 12pm - 8pm
Tuesday 12pm - 8pm
Wednesday 12pm - 8pm
Friday 9am - 5pm
Saturday 9am - 5pm

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