Hummingbird Yoga

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Hummingbird Yoga

Yoga Therapist - Supporting individuals find comfort and ease in body and mind. .

08/14/2026

🌿 Global Yoga Therapy Day 🌿
Today is Global Yoga Therapy Day—a day to celebrate a practice that has shaped both my work and my own personal journey.
This past month, I’ve had the opportunity to experience yoga therapy from a different perspective: as someone navigating recovery and learning to meet my body where it is.
My practice has looked different lately. It has included breathwork, meditation, rest, gentle movement, and the simple act of listening.
I’m being reminded that healing isn’t always about doing more or moving faster. Sometimes it’s about slowing down, adapting, and creating the conditions for the body and nervous system to feel supported.
This is at the heart of yoga therapy: a personalized practice that honours each person’s unique experience, needs, and goals.
I’m grateful for this work, for the teachers and traditions that continue to inspire me, and for the opportunity to share these practices with others.
✨ What does your practice look like in this season of your life?

07/29/2026

The Buck Moon, named for the time when male deer begin to grow their antlers, is a powerful symbol of renewal and growth. This full moon in July serves as a reminder to embrace transformation and set intentions for personal development, making it an ideal time to deepen yoga practices and connect with nature.

06/29/2026

Celebrate the Strawberry Moon, a time for reflection and intention-setting. This full moon encourages individuals to embrace their yoga practice, fostering a deeper connection to self and nature.

05/31/2026

The Blue Moon, occurring when two full moons happen in a single month, is a rare celestial event that invites reflection and intention-setting.

A rare moon. A gentle reminder.
*Release what no longer serves.
*Reconnect with what matters.
*Trust the timing of your own healing.

The body knows how to find balance when we create the conditions for it.

✨ What are you calling in this Blue Moon?

05/04/2026

Yoga Therapy & Mental Health 🌿

Yoga therapy offers an evidence-informed, compassionate approach to supporting mental and emotional well-being.

Here are 5 ways yoga therapy can support mental health:

🧠 Evidence-based care *Research shows yoga can help reduce stress and improve symptoms of anxiety and depression.

🌬️ Mind–body tools *Yoga therapy provides practical techniques that support healing beyond talk therapy alone—especially for stress, trauma, and anxiety.

⚡ Self-regulation & resilience *Clients learn to regulate their nervous systems, building confidence, empowerment, and emotional balance.

🌱 Holistic & integrative *Yoga therapy complements existing treatments and can be integrated into mental health care plans.

💛 Whole-person support *By addressing physical, mental, and emotional health together, yoga therapy promotes sustainable well-being.

✨ Supporting healing through awareness, movement, and breath.

05/01/2026

The Flower Moon, which appears in May, is named for the blooming flowers that signify the arrival of spring. This full moon serves as a reminder to appreciate nature's beauty and encourages individuals to cultivate growth and renewal in their lives.

04/03/2026

April is Parkinson’s Awareness Month 💙
This month, I’ve partnered with Parkinson Society BC in leading a virtual Series designed to support people living with Parkinson’s through gentle, accessible movement.
While the live series is already underway, you’re warmly invited to explore the practice through the YouTube recordings ✨
These sessions focus on:• Core strength• Balance & flexibility• Mindfulness & stress relief
Using the support of a chair, we move through seated and standing yoga, breathwork, affirmations, and guided relaxation—creating a safe and supportive space to connect with your body.
Whether you're living with Parkinson’s or simply looking for an accessible, supportive practice, these sessions are here for you.
🎥 Check out the YouTube recordings — http://www.youtube.com/

04/01/2026

Explore the enchanting beauty of the Pink Moon, which illuminates the night sky in April. This full moon symbolizes renewal and encourages individuals to embrace new beginnings and personal transformation.

Address

Whistler, BC

Website

http://hummingbirdyoga.ca/

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