Natalie Carranceja Coaching

Natalie Carranceja Coaching Helping incredible women heal from insecurity + self doubt, so they can feel confident in their relationship, experiencing more bliss + less conflict.

Natalie is a Confidence Expert, NLP LifeCoach and host of The Choosing Confidence Podcast. As a woman who has been through the darkness within her own relationship, Natalie is now passionate about helping incredible women feel secure and confident within their own relationships. She shows women how to elevate their own unique version of confidence by revealing to them how to become emotionally el

egant and intentional with their communication, allowing them to experience more bliss and less conflict inside their relationships. Being so obsessed with the subconscious and hacking the mind, Natalie loves to infuse this passion and understanding into everything she does, so women around the globe can feel empowered and determined to create their own incredible breakthroughs.

08/16/2026

It’s not who you are, you’re at capacity.

💖

08/15/2026

This is it. Simple.

Never ever underestimate the power behind pausing.

Giving yourself a chance to CHOOSE how you desire to feel as opposed to being hijacked and completely emotionally flooded.

Overwhelm is your body’s way of saying “hey, I’m kinda full to the brim here and holding on by a thread, we need to let something go or ill have no choice but to unravel at the most inconvenient time” 😬🤣

Pausing to feel allows you to choose letting go.

Maybe it’s a disappointment you felt last week when a family plans didn’t go as expected.

Or loneliness you felt when you saw your friends on insta all hanging out, doing something fun.

It could be the grief you never faced after leaving one life behind to create another.

Whatever it might be, it needs to be felt and completed, instead of taking up valuable real estate in your nervous system, causing you to feel so frazzled and on the edge at all times.

Pausing and choosing to feel, finally creates that space in your body to hold presence, joy, contentment, safety…

…which in turn alter the way you think, show up, make decisions and ultimately alter your reality in the best way.

So don’t take an exercise like this for granted. The compound effect of this is enormous and has the power to completely shift the reality you’re living.

Let me know if you try it, and what you notice in your body afterwards 💖

08/14/2026

Put a finger down if you:

☝️Feel exhausted, even after a full night’s sleep.
☝️Feel overwhelmed by things that shouldn’t feel this hard.
☝️Are frazzled, like your brain has twelve tabs open and you can’t find the one you actually need.
☝️Feel unmotivated, even about things you used to love.

Yep. Me too.

And here’s what I know…

…you’ve probably tried to fix each one separately. More sleep for the exhaustion. A better planner for the overwhelm. A new routine for the motivation. A morning ritual for your frazzled-ness. And none of it sticks, because you’re treating all these symptoms of the same thing like they’re different problems, that aren’t connected.

Here’s what’s actually going on. You’re at capacity.

Your body is taken up by stress that never fully left your body. Worry that sits behind your ribs even on the good days. The disappointment you swallowed instead of saying out loud, months ago, that never actually finished moving through you.

It’s all stacked on top of each other, taking up space. And when there’s no room left, everything else gets harder.

Your focus, motivation, joy, all become harder to access.

So here’s a Q for contemplation today…If exhausted, overwhelmed, and frazzled aren’t separate problems, but signs your body is at capacity, what would you need to let out before anything new could come in?

If you desire support in this process of knowing what to let go of, and HOW to let it go to make more room to receive…then book your breathwork sessions with me. This is where we create the capacity for you to hold and experience the life you truly desire 💖

08/12/2026

I’m ready 😬

It’s been years, literally, since I’ve felt truly ready to grow my business.

And that’s not a negative thing.

I became a mother, and channeled most of my energy towards motherhood, my babies and the shift in dynamic within my marriage.

I then spent 2 years navigating secondary infertility, which took up a lot of my capacity. So much hope and disappointment that I used everything I knew to hold steady and remain present for my family.

So now, here I am. Family is complete. Marriage is just so beautiful. I feel a buzz and energy that I know I am ready to put into my business.

It a new season in biz baby!

I’ve already welcomed some incredible new clients and students into my world here, and this has confirmed my readiness.

Howeverrrrrr, my body and capacity is still running on old “code”. I haven’t held business growth like this and what I desire is soooo long, so my capacity isn’t yet aligned.

Time for me to get uncomfy and teach my body safety in expansion and growth. Safety is holding space for lots of beautiful souls. Safety is increasing my income.

And how will I do this?

Breathwork and a few other intuitively led practices.

Breathwork teaches the body resilience, dedication, commitment, safety in discomfort. On top of providing space for energy and emotional clearing, AND guidance on your path.

This is how I will grow my business authentically and in alignment with who I am as a woman now.

Is this going to be a series? I don’t know, maybe? Maybe not?

But you’ll see when it’s started shifting things for me. I wont be quiet about it 😂

So watch this space.

Also, taking bookings for private mentorship and 1:1 breathwork session 😃- dm me for deets!

08/11/2026

Someone once told me…

“When the heart is bitter, don’t trust the tongue”

And that has stayed with me for so long.

When you are so taken over by strong feelings, what you say is massively impacted and might not be fully representative of what you mean or who you really are.

Here’s what happens: you get triggered, the emotion comes in a big wave, all logic turns off, and out comes fire in the form of sharp words and mean jabs.

Then BAM, you’re hit with shame, guilt and regret. Not fun.

I have said some awwwwwful things when those challenging emotions roll in 😬. Ugh, and then that regret that comes after is all consuming.

My relationship is what suffered the most. But also my perception of self. I did not like who I was when I got triggered and became this snappy mean woman, who said things that hurt.

There came a point when I couldnt keep letting it happen. I didn’t mean it, and I always regretted it. And I was so over this loop I found myself in. Plus the conflicts became more and more.

It had to stop.

And it did. We’ve been together 17 years and counting!

Understanding my own emotions, how to release the emotional load I was carrying, how to use feelings to alter my beliefs and perceptions…was the way.

This exercise has completely changed my response to the anger, fear, insecurity etc, I was triggered into. It slowed me down, and helped me realign so I could talk from a place of feeling grounded..

I’m very noticeably less snappy and fired up easily, which is great for everyone…especially my husband.

If you try this exercise, let me know how it works for you. Like actually tell me because I’m so curious how different humans respond to these kinds of things. 💖

08/08/2026

I was a hot mess express.

“I thought you were okay,” he said. “I thought it wasn’t affecting you as badly as the first time.”

It wasn’t nowhere. It had been building for weeks.

Our second is going through one of those gnarly developmental leaps, up multiple times a night, some nights barely sleeping at all, and this time around I told myself I was going to handle it differently. I worked hard not to let it get to me. I was intentional about letting my feelings out in small doses, choosing how I wanted to show up regardless of what the night before had looked like.

And for a while, it worked. I was managing.

But then I started to feel invisible. My chest would get tight in the middle of the day for no clear reason. I’d catch myself clenching my jaw in the car (the worst). Small signs I kept moving past because I was too busy proving I had it handled.

Until I couldn’t anymore, and it all came out at once, and my husband was genuinely shocked, because from the outside, I looked fine the entire time.

That’s the part that got me. I had to fully break down to finally be seen. And needing a breakdown to be seen isn’t healthy either.

I’m realizing there’s a middle ground I’m still learning to find. We can be having a hard time and still be okay, as long as we stay in communication with the people around us. Asking for support before we’re desperate for it. And checking in with our own bodies along the way, so we catch the tight chest and the clenched jaw before they turn into something that only a breakdown can release.

I’m still a work in progress with this. Regularly. I don’t say that to be humble, I say it because this pattern runs deep, and even doing this work for years, I have to keep choosing to notice it.

If you resonate with this…the breaking down to finally be seen…I fully understand.

If dissolving this pattern or one similar is on your to do list, breathwork is how we do it. It’s how I’m working on it, and it’s how I’ve unravelled many undesirable patterns I’ve held onto. Comment “breathe” for deets on 1:1 breathwork sessions 🌬️

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