The OM Tree Wellness Club - Kids Yoga, Dance & Art

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The OM Tree Wellness Club - Kids Yoga, Dance & Art

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Weekly Kids Yoga, Expressive Dance & Creative Art Classes • Preschool Enrichment • Seasonal Camps

Helping children ages 3–12 across Durham build confidence, creativity and emotional resilience through joyful, play-based movement, mindfulness and art.

07/07/2026

🌞The OM Tree Wellness Club Summer Screen-Free Adventure 🌿

Durham Region families — can your child complete this 30-minute Mindful Movement Challenge today?

🐘 5 minutes of Animal Yoga
Stretch, move, and imagine like your favourite safari animals!

🌳 10 minutes of Nature Discovery
Go on a treasure hunt and find something green, something smooth, something tiny, and something that makes you smile!

🎨 10 minutes of Creative Energy Art
Create a masterpiece inspired by your discoveries and let your imagination shine!

💃 5 minutes of Dance & Joyful Movement
Put on your favourite song and dance while letting your energy shine!

These simple moments help children build creativity, confidence, mindfulness, and a love of movement — all while having fun! 🌈

✨ Share your child’s adventure with us! We’d love to see their creations and hear what treasures they discovered.

07/06/2026

👋 Hi, I’m Jennifer

I’m so glad you’re here.

I created The OM Tree Wellness Club because I believe children thrive when they are given space to move, create, imagine, connect, and simply be themselves.

In my programs, you’ll find kids yoga, expressive dance, creative movement, art, mindfulness, sensory play, stories, and plenty of laughter.

Whether your child joins a weekly class, our Little Roots Preschool Enrichment Program, or a seasonal camp, each experience is created to nurture confidence, creativity, connection, kindness, and joyful self-expression.

I love watching quiet children find their voice, energetic children discover focus, and every child leave class feeling proud of themselves.

My goal is to create welcoming spaces where children feel grounded, supported, and free to express themselves through movement, creativity, and play.

💜 I’d love to welcome you into the OM Tree Wellness Club family.

06/09/2026

🌟 Parent Tip Tuesday

Big feelings? 🦋 Try Butterfly Breaths! 🦋

When your child is feeling overwhelmed, frustrated, anxious, or simply needs a moment to reset, try this simple calming activity:

✨ Cross your arms over your chest.
✨ Gently tap your shoulders like butterfly wings.
✨ Take 3 slow, deep breaths together.

This quick mindfulness tool can help children slow down, reconnect with their bodies, and find a sense of calm. Plus, kids usually love the butterfly movement! 💜

Have you ever tried mindful breathing with your child? Share your favorite calming strategy in the comments!

06/08/2026

🦋✨

This photo popped up in my memories today and instantly made me smile.

After weeks of watching our caterpillars transform into butterflies, it was finally time to release them.

One butterfly landed gently on her hand, and suddenly a whole group of children stood completely still, watching in awe.

No one was rushing.
No one was distracted.

Just a simple moment of wonder.

It's one of those memories that reminds me how much we can learn from children about being present and appreciating the little things.

What is something that brought you a moment of joy? 💜

05/26/2026

Give your child a summer filled with movement, creativity, friendship, and confidence 🌿

Our Summer Camp (July & August) includes kids yoga, creative arts, outdoor adventures, mindfulness, and fun group activities in a safe and supportive space.

Limited spots available — pre-register today!

05/22/2026

🎨🧘 FUN DAY FRIDAYS (every day 😉) with the OM Tree Wellness Club 🧘🎨

Where kids come to:
✨ stretch like noodles
✨ paint like Picasso
✨ sparkle like glitter explosions
✨ and somehow get paint on EVERYTHING 😄

From yoga poses to colorful masterpieces, Fun Day Fridays are full of creativity, confidence, laughter, and a little bit of beautiful chaos ❤️

Spots available for Summer Camps, June classes & Fall programs! 🌈PM for details or visit the link on our page.

05/13/2026

✨ Tiny Wednesday Reminder ✨

Childhood magic lives in the little things…

Barefoot dancing in the kitchen 💃
Paint on tiny fingers 🎨
Big stretches after nap time 🧘
Giggles that come out of nowhere 🌈

Sometimes wellness for kids simply looks like:
moving freely,
creating boldly,
and feeling safe to be themselves 💛

Wishing everyone a soft, happy midweek ✨

05/02/2026

Wellness for all is often about finding strength, calm, and comfort in each other when things feel heavy 🤍

I’ve been a little quiet here this past week as my family and I navigated the loss of one of our deeply loved pets. It’s been a tender time in our home.

In the heaviness, I’ve been reminded that love, laughter, and beautiful memories really are the best kind of medicine—and that the unconditional love, joy, and unfiltered energy that pets and children bring into this world is something truly special 🐾✨

As I gently find my rhythm again, I’m really looking forward to spring sessions on the mats—moving, creating, dancing, and sharing space with your little ones 🤍

🌱 Little Roots Morning Preschool Enrichment (6-Week Mini Series starting May 11th)
A nurturing morning of movement, expressive dance, creative art, music, storytelling, and nature play 🧸🌈

📍 A few spots remain in Courtice, Brooklin & Oshawa

🎁 Offer: Use code MINI for $20 off (book by May 6th)

☀️ Summer Camp registration is also OPEN with Early Bird pricing 🌈

🔗 Link in comments to join us

04/25/2026

Happy Friday! 🤸‍♂️✨ Let’s find our secret identities before the weekend starts!
My Yoga Hero name is Blissful Unicorn. What’s yours? Drop it in the comments below! 👇

04/24/2026

One of the most loved tools I use in our kids yoga classes is Balloon Breath 🎈How you can practice it at home, when things feel a little chaotic.

It’s a simple, visual way to help children understand how to use their breath to calm their nervous system.

Here’s how you can try it tonight:

1️⃣ The Setup: Have your child place their hands on top of their head—this is their “uninflated balloon."

2️⃣ The Inhale: Breathe in slowly through the nose. As they do, they lift their hands up and out to make a big, round balloon.

3️⃣ The Exhale: Slowly release the air through the mouth with a gentle “ssssss” sound, bringing the hands back down to the head.

✨ Teacher Tip: See if they can stretch the “ssssss” for about 5 seconds. That longer exhale is the magic—it signals the brain that it’s safe to relax 🧘‍♂️

Have you tried Balloon Breath with your little ones yet? I’d love to hear how it goes 👇

Address

Whitby, ON
L1M1B2

Website

https://sites.google.com/view/theomtree/home

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