Mindful Mental Health

Mindful Mental Health In-Person and Virtual Psychotherapy • In-Centre & In-Home ABA Therapy Does your child struggle academically, socially, or behaviourally?

Does your child have big emotions and not know how to properly express them? Has there been a big change in your child’s life that is influencing a change in behaviour? Allow me to offer some guidance and support. With experience and evidence-based interventions, Mindful Mental Health is here to guide you and your child through difficult times. Learn new skills, gain more confidence, and improve relationships with the guidance of Mindful Mental Health.

08/14/2026

Apparently my sensory toys are not sensory toy enough..

Disclaimer: This content is for entertainment purposes only and does not depict actual client interactions. No real client information or identifying details are included.

🤍A reminder from Mindful Mental Health: you don’t have to wait until you’re overwhelmed to take care of yourself.
08/12/2026

🤍A reminder from Mindful Mental Health: you don’t have to wait until you’re overwhelmed to take care of yourself.

ABA therapy is about so much more than behaviour. 🤍At Mindful Mental Health, our ABA services are designed to help child...
08/08/2026

ABA therapy is about so much more than behaviour. 🤍

At Mindful Mental Health, our ABA services are designed to help children build meaningful, everyday skills while feeling supported, understood, and successful.

✨ Communication & social skills
✨ Emotional regulation
✨ Executive functioning
✨ Independence & daily living skills
✨ Behaviour support
✨ Skill-building through individualized goals

Our approach is individualized, strengths-based, and child-centred. We work with each child’s unique needs, interests, strengths, and goals — because progress doesn’t look the same for everyone.

Our goal isn’t to change who your child is. It’s to help them develop the skills and confidence they need to navigate the world around them. 🌱

📩 Interested in learning more about ABA Therapy at Mindful Mental Health? Send us a message or reach out to our team.

BehaviourSupport EmotionalRegulation ChildDevelopment DurhamRegion MindfulMentalHealth

Rest isn’t a reward for working hard; it’s part of doing meaningful work. Taking a moment to recharge so I can continue ...
08/04/2026

Rest isn’t a reward for working hard; it’s part of doing meaningful work.

Taking a moment to recharge so I can continue showing up for my clients 🫶🏻🌲

Here’s to finding balance🤍

Life is busy. Getting support shouldn’t be.Our team provides evidence-based psychotherapy services both in person and vi...
07/24/2026

Life is busy. Getting support shouldn’t be.

Our team provides evidence-based psychotherapy services both in person and virtually, making it easier to access the care you deserve—wherever you’re most comfortable.

✨ Children • Teens • Adults • Families

Also be sure to check out our ABA Therapy service option😀

Big feelings don’t have to be faced alone. 💙At Mindful Mental Health, we have therapists who specialize in supporting ch...
07/17/2026

Big feelings don’t have to be faced alone. 💙

At Mindful Mental Health, we have therapists who specialize in supporting children with compassionate, evidence-based care. Whether your child is navigating anxiety, depression, emotional regulation, trauma, friendship concerns, burnout, self-esteem, familial challenges, or neurodivergence, our team is here to help.

Healing isn’t about having all the answers—it’s about having the right support while you find them.

If you’ve been thinking about reaching out, this is your reminder that you don’t have to wait until things feel unbearable to deserve support.

📍 In-person in Whitby & virtual across Ontario.

AdultTherapy CouplesTherapy FamilyTherapy Whitby DurhamRegion OntarioTherapist

I don’t even know where to start! I opened Mindful Mental Health as a solo practitioner just hoping to support more chil...
07/13/2026

I don’t even know where to start!

I opened Mindful Mental Health as a solo practitioner just hoping to support more children and families. What started as a small side job turned into something I couldn’t even have imagined!

Fast forward to 2026… and our group practice has won Diamond in the Durham Region Reader’s Choice Awards for Whitby’s Best Marriage, Family & Individual Counselling Service.

I couldn’t have done any of this without the team that has been built along the way!

Thank you to my hardworking, hilariously fun team.

Thank you to the clients who continue to trust us every day.

Thank you to my friends and family who have been supporting my little big dreams the whole way.

Thank you to everybody who voted for us 🤍

This is only the beginning ❣️

- Sarah

You don’t have to keep carrying it all alone.At Mindful Mental Health, we create a space where you can slow down, feel h...
07/05/2026

You don’t have to keep carrying it all alone.

At Mindful Mental Health, we create a space where you can slow down, feel heard, and actually make sense of what’s been sitting heavy on your mind. Whether you’re navigating anxiety, burnout, identity, relationships, or just feeling stuck, support doesn’t have to feel clinical or distant—it can feel human.

We offer individual therapy, group programs, workshops, and digital resources designed with youth and marginalized communities in mind. Healing isn’t one-size-fits-all, and neither is the way we work.

If something in you has been saying “I need support,” this is your sign to listen to it.

📩 Reach out to book a session or learn more—your next chapter doesn’t have to start alone.

When life feels overwhelming, it’s easy to forget that we weren’t meant to spend every moment rushing from one thing to ...
06/29/2026

When life feels overwhelming, it’s easy to forget that we weren’t meant to spend every moment rushing from one thing to the next.

Nature has a way of slowing us down. The fresh air, the sound of the trees, the warmth of the sun, and the space to simply be can help us reconnect with ourselves in ways that four walls often can’t.

You don’t have to climb a mountain or spend hours in the wilderness. A walk through your local trail, sitting by the water, or taking a few deep breaths under the trees can make a meaningful difference. ✨🌷





Address

1450 Hopkins Street Unit 105
Whitby, ON
L1N2C3

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 1pm - 6pm
Sunday 1pm - 6pm

Website

Alerts

Be the first to know and let us send you an email when Mindful Mental Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category