BeWell Therapy

BeWell Therapy You are not alone.

Quick bite size info nuggets to help you be the Best Version of You.

*not intended to replace psychological support
*should you need support-please reach out to your local distress centre.

Did you know that a horse’s heart rate can influence our own?🐴 In Equine Assisted Psychotherapy (EAP), we move past "tal...
06/04/2026

Did you know that a horse’s heart rate can influence our own?🐴 In Equine Assisted Psychotherapy (EAP), we move past "talking about" our problems and start feeling the solutions.

Laura Boyko (MSW RSW, M.Ed.) utilizes the Natural Lifemanship model to help clients build healthy relationships—starting with the one they have with themselves. Whether you’re navigating anxiety, trauma, or burnout, the horses are here to help you find your ground.

Step away from the office and get back in touch with yourself in the calming surroundings of nature. Appointments are available in Ajax, Pickering, and Colborne. Check out the link in bio to learn more and book. 🔗

It’s a strange irony of the digital age... We're more connected than ever, yet many of us feel deeply isolated. 📱✨ We sc...
06/03/2026

It’s a strange irony of the digital age... We're more connected than ever, yet many of us feel deeply isolated. 📱✨ We scroll, double-tap, and exchange quick texts, but the lingering sense of disconnect remains.

For women, balancing career ambitions, family, and personal goals can feel like a lonely tightrope walk. But history shows us that women don't just survive when they gather—they thrive.

True community isn’t a social luxury—it’s a vital pillar of our mental health. Here is why your "pack" matters more than you think:

⚓ A Safe Harbor for Validation: When you admit you’re overwhelmed and another woman says, "Me too," the emotional relief is instant. It dismantles the toxic belief that you aren't doing enough.

🧬 The "Tend & Befriend" Evolution: Evolutionary psychologists have discovered that women possess an additional stress response to "fight or flight" known as "tend and befriend." When women face pressure, our systems release oxytocin—the hormone responsible for bonding, empathy, and calming anxiety.

The takeaway: Catching up with your girlfriends isn't just a fun afternoon—it is a biological stress-relief mechanism engineered to calm your nervous system. 💆‍♀️✨

Want to learn more? Check out our latest blog post! Link in bio. 🔗

✨ Tomorrow night! ✨Join Amy Pitman of .and.walnut and Dreamwinds certified equine assisted learning facilitator Laura Bo...
06/02/2026

✨ Tomorrow night! ✨

Join Amy Pitman of .and.walnut and Dreamwinds certified equine assisted learning facilitator Laura Boyko for a grounding Paint Night at the Farm where the quiet wisdom of horses meets creative expression.

For just $70, your ticket includes EVERYTHING you need for a restorative night out:

✨ All paint supplies & expert instruction 🖌️

✨ A beautiful canvas to take home (your masterpiece!) 🖼️

✨ Grounding time with the herd to attune to their calm, healing energy 🐎

✨ A guided creative journey to help you move out of your head and into the present moment 🌿

Spaces are limited to keep things chill and intimate. Book your spot now via the link in bio!

June is PTSD Awareness Month, and it’s time to change the narrative. 🧠💚Post-Traumatic Stress Disorder isn’t a choice, a ...
06/01/2026

June is PTSD Awareness Month, and it’s time to change the narrative. 🧠💚

Post-Traumatic Stress Disorder isn’t a choice, a reflection of character, or a sign of weakness. It's a deeply wired, physical and psychological response to trauma. But so many people fight this battle in total silence because of the heavy weight of stigma.

We can't fix what we refuse to talk about. Supporting mental health starts with changing how we listen. It means replacing judgment with curiosity, and assumptions with empathy.

Let’s commit to:

✅ Educating ourselves on what PTSD actually looks like. (It's not just what you see in the movies).

✅ Checking in on our friends, even the ones who seem "strong."

✅ Normalizing therapy and mental health support as essential healthcare.

To anyone carrying the heavy weight of trauma: Your experience is valid, your feelings are real, and you are incredibly resilient. You don’t have to carry it all alone. 🫂

Let’s break the stigma, foster real understanding, and build a world where asking for help is seen as the ultimate act of courage.

Please help us wish our lovely receptionist and bookkeeper Kristi-Ann a very happy birthday! 🎂
05/31/2026

Please help us wish our lovely receptionist and bookkeeper Kristi-Ann a very happy birthday! 🎂

Do you need to reconnect with YOU? 🤍Set aside an evening for a gentle breathwork practice designed to help regulate your...
05/29/2026

Do you need to reconnect with YOU? 🤍

Set aside an evening for a gentle breathwork practice designed to help regulate your nervous system and let go of what is no longer serving you, led by trauma-informed breathwork facilitator Mike Woodcock ().

📆 Event Details:
Wednesday, June 10, 7-8:30pm
214 Dundas St. E., 2nd Floor, Whitby
$40+HST

We also have other upcoming events, including Paint Night at the Farm, Meditation with Yogi Tea, Women's Circle with Laura, and more... Check out the links in bio to learn more and save your spot! 🔗

Celebrate the longest days of the year in the quiet company of the herd.🐴 Our sister biz .eal is hosting a midsummer Med...
05/28/2026

Celebrate the longest days of the year in the quiet company of the herd.🐴 Our sister biz .eal is hosting a midsummer Meditation with the Horses session, and you’re invited to ground yourself in the high energy of the season.

Under the expert guidance of Dreamwinds certified equine-assisted learning facilitator and mental health expert Laura Boyko (MSW RSW, M.Ed.), we'll take advantage of the lingering twilight to balance our inner fire with the horses’ calm strength.

📅 Date: Monday, June 22
⏰ Time: 7:00 PM – 8:30 PM
📍 Location: Smiling Faces Equestrian,Ajax (.faces.equestrian)

Spaces are limited for this unique, restorative experience. Click the link in our bio to save your spot! 🔗

Help us wish our MSW Student a very happy birthday.
05/27/2026

Help us wish our MSW Student a very happy birthday.

We've got a great lineup this June to help you find connection with yourself and other amazing people in the community! ...
05/27/2026

We've got a great lineup this June to help you find connection with yourself and other amazing people in the community! ✨

Hit the midweek reset button and join us for one of our Wellness Wednesday events. Leave feeling grounded, refreshed, and ready to tackle the rest of your week.

📆 June Events:

🎨 June 3: Paint Night at the Farm with Laura Boyko (MSW RSW, M.Ed.) and Amy Pitman of .and.walnut

🌬️️ June 10: Breathwork with Mike ()

🧘‍♀️ June 17: Meditation with Yogi Tea (AKA: )

👭 June 24: Women's Circle with Laura

We'd love for you to join us... Spaces are limited to keep things cozy and provide a better experience. Links in bio. 🔗

🚨 EXHAUSTED BUT DRIVEN? READ THIS. 🚨Running a business is deeply fulfilling—but let’s be honest, the relentless pressure...
05/26/2026

🚨 EXHAUSTED BUT DRIVEN? READ THIS. 🚨

Running a business is deeply fulfilling—but let’s be honest, the relentless pressure, uncertainty, and isolation are real. If you’re feeling the overwhelm, you are not alone, and you don’t have to just "tough it out."

Tomorrow night, we're breaking the silence on the often-overlooked reality of burnout in entrepreneurship.

This isn’t about slowing down your vision or losing your ambition. It’s about learning how to support your business in a way that is actually sustainable.

What we’re unpacking tomorrow:

⚠ The Warning Signs: Recognizing burnout and the underlying patterns driving your chronic stress.

🪫 Energy > Time: Practical tools to manage your energy and set non-negotiable boundaries.

🌱 Real Resilience: Navigating the unique emotional demands of building something of your own without sacrificing your well-being.

Join business owner and mental health expert Laura Boyko (MSW RSW, M.Ed.) and entrepreneur, business coach, and author for an honest conversation and a practical path forward.

📅 The Details:
Tomorrow—Wednesday, May 27th, 7-8:30pm
Where? Live on Instagram!

Give yourself the space to create a healthier relationship with your work. We look forward to seeing you right here, tomorrow night!

Address

4-214 Dundas Street E
Whitby, ON
L1N2H8

Telephone

+16473029355

Website

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