Durham Spine & Sports Clinic

Durham Spine & Sports Clinic Serving Durham Region Revolutionizing the Treatment of Severe and Chronic Neck and Back Pain with clinics in Woodbridge and Whitby.

If you are suffering from severe and chronic neck and/or back pain and have tried various types of treatments with little or no results, then our breakthrough treatment may be the answer you've been longing for. Here at the The Spine & Sports Clinic, we provide the breakthrough treatment technology that has been profiled by the popular T.V. show The Doctors due to its high success rate. (see websi

te for video)

Our clinic specializes in difficult cases of Disc Herniations, Spinal Arthritis, Degenerative Disc Disease and some cases of Failed Back Surgery Syndrome. By offering our patients the most advanced and sophisticated Non-Surgical treatment technology available on the market today, we are able to provide you with the highest probability of recovery. In fact, our treatments are so successful that we prevent patients that are already scheduled for spinal surgery from having surgery and removing the need for pain medication - over the counter and prescription medication (e.g. Morphine, Percocets, Oxycontin, etc.). Don't just take our word for it, see what our patients are saying. If you are suffering with chronic constant pain, we encourage you to explore our site and find out all that the Toronto Spine & Sports Clinic can do for you to get you back to being pain free and active again! If you would like to book your FREE virtual consultation with our doctor to find out if you are a candidate for care or if you have any questions, please call toll-free at 1-855-FOR TSSC (1-855-367-8772) or book an appointment at tssc.janeapp.com.

A lot of people don't realize this: in Ontario, you can book directly with a chiropractor or Registered Massage Therapis...
08/06/2026

A lot of people don't realize this: in Ontario, you can book directly with a chiropractor or Registered Massage Therapist without a referral from your doctor. Both are primary contact providers.

That means the moment something feels off, you can act on it. No waiting for a GP appointment. No waiting for a referral to be processed. You come in, we assess what's going on, and you leave with a clear picture and a plan.

If further imaging or specialist care is warranted, we'll point you in the right direction. But in most cases, direct access means faster care and faster results.

Tap the link in our bio to book your first appointment.

A full day of back-to-back meetings doesn't have to end with a stiff, aching back. A few deliberate adjustments to how y...
07/30/2026

A full day of back-to-back meetings doesn't have to end with a stiff, aching back. A few deliberate adjustments to how you sit can change how your body feels by 5 PM.

Shift your position every 20 minutes, even slightly. A small rolled towel behind your lower back provides lumbar support when your chair doesn't. Feet flat on the floor and your screen at eye level reduce strain on your neck and mid-back.

None of this requires leaving your chair or interrupting your focus. The goal is preventing your spine from locking into one compressed position for hours at a time. Small changes stacked consistently across the workday make a real difference.

Save this as a reminder for Monday.

If you're managing chronic tension headaches with medication and not getting ahead of them, the source might not actuall...
07/23/2026

If you're managing chronic tension headaches with medication and not getting ahead of them, the source might not actually be in your head.

Tight upper trapezius muscles, restricted cervical joints, and adhesions in the soft tissue around your upper spine all refer pain upward into your head. Hours at a screen compounds all of it.

Active Release Technique combined with chiropractic care addresses both sides of this problem at once. ART breaks down soft tissue restrictions that have built up over time. Chiropractic adjustments restore cervical joint mobility. When those two things are addressed together, the headache cycle often breaks.

If this sounds familiar, it's worth finding out what's actually driving yours. Book an assessment.

The spot that hurts is often not where the problem began. Your body functions as a connected chain, and pain frequently ...
07/16/2026

The spot that hurts is often not where the problem began. Your body functions as a connected chain, and pain frequently shows up downstream from the actual source.

Shoulder pain can come from cervical nerve irritation. Hip pain often traces back to the lower back. Knee pain is regularly driven by how your feet are hitting the ground. Treating only where it hurts is why so many people get temporary relief but never lasting results.

Effective care means assessing how everything moves together. Where are restrictions hiding? What patterns has your body been compensating around? When those answers are clear, treatment becomes much more targeted and results actually hold.

Ready to find out what's really going on? Book a comprehensive assessment.

An arthritis diagnosis doesn't mean your movement options are shrinking. It means your joints need smarter, more intenti...
07/09/2026

An arthritis diagnosis doesn't mean your movement options are shrinking. It means your joints need smarter, more intentional care.

Structural changes in your joints are real. But so is your body's ability to adapt. Movement that's guided and progressive maintains circulation, reduces stiffness, and keeps the muscles around affected joints strong enough to share the load. Without that support, joints deteriorate faster.

Manual therapy works alongside movement to address the compensations that build up around arthritic areas. Tightened muscles, restricted adjacent joints, and altered movement patterns all contribute to pain. Treating those layers makes a meaningful difference in function and comfort.

You don't have to just manage. Book an appointment and let's work on it.

Hip tightness from sitting all day doesn't fix itself. It builds quietly until your lower back, knees, or SI joint start...
07/02/2026

Hip tightness from sitting all day doesn't fix itself. It builds quietly until your lower back, knees, or SI joint start picking up the slack.

The 90/90 stretch is one of the most effective ways to address both internal and external hip rotation at the same time. Sit on the floor with both legs bent to 90 degrees, front and back. Stay upright, breathe into it, and hold 30 to 60 seconds per side.

It might feel like a lot at first. That's normal. Tight hips have usually been that way for months or years. Consistency over a few weeks makes a real difference in how your lower back and whole lower body feel.

Save this and try it tonight.

The idea that chiropractic care locks you into endless visits isn't how we operate. Our goal is to get you feeling bette...
06/25/2026

The idea that chiropractic care locks you into endless visits isn't how we operate. Our goal is to get you feeling better and back to your life.

Many patients feel improvement within just a few sessions. Once you're moving well, you decide what comes next. Some people choose occasional maintenance visits. Others come back only when something flares up. The decision is always yours.

We build treatment plans around your goals, not ours. Your care, your timeline, your choice.

Ready to try a different approach? Book your first appointment.

Your sleeping position affects more than just comfort. Side sleeping with a pillow between your knees keeps your spine a...
06/18/2026

Your sleeping position affects more than just comfort. Side sleeping with a pillow between your knees keeps your spine aligned. Back sleeping with support under your knees reduces lower back strain. Stomach sleeping? That's the toughest on your neck and spine.

If you wake up stiff or sore most mornings, how you're positioned for 6 to 8 hours every night might be part of the problem. Small adjustments to pillow height, mattress support, or limb positioning can make a genuine difference.

Need help figuring out the best setup for your body? Book an assessment and we'll work through it together.

Manual therapy isn't just for athletes. Most of the people who come through our doors are parents, desk workers, and ret...
06/11/2026

Manual therapy isn't just for athletes. Most of the people who come through our doors are parents, desk workers, and retirees who want to move better and feel less pain in their everyday lives.

Chronic neck tension from screens? That counts. Lower back stiffness from sitting through meetings? That counts too. Shoulder pain from carrying groceries or picking up your kids? Absolutely.

If your body isn't moving the way you want it to, manual therapy is for you. It's for the person who wants to play with their grandkids without wincing, and the professional who's tired of tension headaches by 3 PM.

Share this with someone who thinks it "isn't for them."

06/04/2026

Neck stiff after a long day at your screen? Tension builds up hour by hour until everything feels locked. These three quick releases take less than two minutes and actually help.

Do them every few hours to keep tension from stacking up.

Address

420 Green Street, Suite 103
Whitby, ON
L1N8R1

Opening Hours

Monday 9:30am - 7pm
Tuesday 9:30am - 6pm
Wednesday 9:30am - 7pm
Thursday 9:30am - 6pm
Friday 9:30am - 5pm

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