MyLife Rehab and Wellness

MyLife Rehab and Wellness Registered Physiotherapist/Chiropractor, Athletic Therapist
Getting you back to the things you love! Therapy done the RIGHT way, hands on 1:1 approach.

Our team uses a whole body functional/active approach to reach your goals!

06/10/2026

Feeling stiff, knots in your back/neck/legs, or just sore from working/gardening/playing sports or just from getting older (and wiser 🤣) come on it for a stretch session with our Physiotherapists!

Your body will thank you!!

05/25/2026

Sciatic pain can be very painful! Watch this to learn some quick/simple exercises to try to see if it helps.

Caution ⚠️ if these exercises make the pain worse, please stop and get to a Physiotherapist that you trust!! Also if your pain isn’t going away then book your appointment ASAP!

The longer you wait the chances of full recovery fast gets harder!

We are honoured to be nominated for Durham Readers Choice Awards 🏆!We do ask for your vote go to the link in our bio! ML...
05/20/2026

We are honoured to be nominated for Durham Readers Choice Awards 🏆!

We do ask for your vote go to the link in our bio! MLRW.CA/BIO to vote for your favourite Physiotherapy clinic and Physiotherapist!!

⭐️ Welcome Jacob!! ⭐️ Jacob earned his Master’s degree in Physical Therapy from the University of Toronto in 2018.His tr...
05/04/2026

⭐️ Welcome Jacob!! ⭐️

Jacob earned his Master’s degree in Physical Therapy from the University of Toronto in 2018.

His treatment approach focuses on hands-
on manual therapy, muscle tissue release, targeted exercise prescription, and patient education. He also practices acupuncture,
fascial stretch, and cupping.

Jaccob has experience working with a wide range of patients (6 months - 92 years) for many types of injuries (frozen shoulder, joint sprains, muscle strains,
total hip/knee replacement pre- and post-surgically, whiplash, post-stroke, reconditioning post-COVID, post-amputation, and chronic pain). He has also worked with amateur and semi-professional athletes (pitchers, quarterbacks, academy + NCAA soccer, AAU basketball, gamers/eSports athletes).

He is available Monday/Wednesday/Friday from 2-8pm!

Book online!

03/10/2026

Hopefully we aren’t going to be shovelling snow too much anymore, but these are some great tips by Exercise Physiologist Logan to keep your body ready and avoid injury!

01/28/2026

You weren’t looking for a sign,
but let this be it.

You’re too young to be in pain.
Too young to wake up stiff.
Too young to accept discomfort as normal.

Your body is talking — this is your reminder to listen.

At our clinic, listening means hands-on care, one-on-one treatment, and actually addressing the root of the problem — not machines, not quick fixes, and not being passed around.

Because your body DESERVES more than “just managing” pain.

Address

10 Meadowglen Drive, Unit 8
Whitby, ON
L1R3P8

Opening Hours

Monday 12pm - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 9am - 2pm

Telephone

+19056653924

Website

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