Integrate Physiotherapy and Rehab

Integrate Physiotherapy and Rehab Physio, Massage, Pelvic Floor Rehab provided at two locations in Ajax and Whitby.

Fun Fact FridayLoading joints correctly strengthens surrounding muscles, reduces strain, and helps maintain functional i...
06/19/2026

Fun Fact Friday

Loading joints correctly strengthens surrounding muscles, reduces strain, and helps maintain functional independence.

Therapy Thursday ThoughtsBones and joints adapt positively to impact and loading, improving strength and resilience when...
06/18/2026

Therapy Thursday Thoughts

Bones and joints adapt positively to impact and loading, improving strength and resilience when progressed appropriately. A physical therapist can help guide you. Source: Systematic review, British Journal of Sports Medicine (Bennell et al., 2014).

Why It Works WednesdayExercise should help your body feel stronger, not more painful. Physical therapy can help improve ...
06/17/2026

Why It Works Wednesday

Exercise should help your body feel stronger, not more painful. Physical therapy can help improve your form, adjust your movements, and reduce extra stress on your joints so you can build strength more safely and consistently.

06/16/2026

>If you train regularly, compete in sports, or simply want to stay active and healthy, you’ve probably considered how sugar affects your performance.

06/12/2026

Spent years learning anatomy.
Use it mostly to point at where it hurts. 😂☕️
📍 Integrate Physio & Rehab
Ajax: 905-683-2123
Whitby: 905-620-1348

PhysioHumor

Fun Fact FridayBalancing activity and rest keeps patients functional without aggravating symptoms. Physical therapists g...
06/12/2026

Fun Fact Friday

Balancing activity and rest keeps patients functional without aggravating symptoms. Physical therapists guide progression safely to maintain strength and endurance.

Therapy Thursday ThoughtsLarge studies show recreational runners have lower rates of knee arthritis compared to sedentar...
06/11/2026

Therapy Thursday Thoughts

Large studies show recreational runners have lower rates of knee arthritis compared to sedentary individuals. A physical therapist can help guide you. Source: Cohort study, Journal of Orthopedic & Sports Physical Therapy (Alentorn-Geli et al., 2017).

Why It Works WednesdayDoing too much at once can leave your body feeling worn out later. Physical Therapy can help you l...
06/10/2026

Why It Works Wednesday

Doing too much at once can leave your body feeling worn out later. Physical Therapy can help you learn how to pace your activities, balance movement with rest, and build stamina over time!

06/10/2026

🤰✨ Pregnancy Hip & Pelvic Openers for Birth Preparation ✨🤰
These gentle hip and pelvic opening stretches can help improve mobility, reduce tension, ease pregnancy-related discomfort, and support your body as it prepares for labor and delivery.
🌸 Encourage hip and pelvic mobility
🌸 Relieve tightness in the lower back and hips
🌸 Promote relaxation and body awareness
🌸 Help prepare your body for the birthing process
Remember to move within your comfort level, breathe deeply, and consult your healthcare provider before beginning any exercise program during pregnancy.
Your body is doing something amazing—give it the movement and care it deserves. 💕
📍Integrate Physio & Rehab
☎️ Ajax: 905-683-2123
☎️ Whitby: 905-620-1348

Address

372 Taunton Road East Unit L-5
Whitby, ON
L1R0H4

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 8pm
Wednesday 9am - 7:30pm
Thursday 9am - 8pm
Friday 9am - 7pm
Saturday 9am - 2pm

Telephone

+19056201348

Website

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