One Love Yoga & Wellness

One Love Yoga & Wellness ♡ We offer IN PERSON and ONLINE yoga and wellness classes, workshops, Teacher Trainings and retreats to help you move & feel better! ♡

Long Weekend Yoga One Love Yoga & Wellness ☀️ Join us:TODAY for Friday Morning Mobility Flow w/ Dr. Sarah 10-11 amSATURD...
07/31/2026

Long Weekend Yoga One Love Yoga & Wellness ☀️

Join us:

TODAY for Friday Morning Mobility Flow w/ Dr. Sarah 10-11 am

SATURDAY

8:15-9:15 am Core Vinyasa Flow w/ Leanne

10:15-11:15 am Easy Like Saturday Morning Yoga w/ Leanne

HOLIDAY MONDAY

9-10 am Flow & Yoga Yoga w/ Urs

10:15-11:15 am Yoga/Pilates Core Fusion w/ Urs

✔️ Please pre-register in the ‘Calendar’ at link in bio

07/27/2026

Highlights from our ☀️SUMMER☀️ ~ Growing with the Seasons ~ Family Yoga Workshop led by Leanne & Charlotte 💕

This SUMMER workshop focused on growing family roots and reaching towards the sun! Families explored balance, strength, free movement, fun games and co-created a Family Tree craft centred around resiliency!

🗓️ Our next workshop is scheduled for Saturday, Aug. 15th 11am-12:15 pm w/ Leanne & William! This one is for the Kids:

🏴‍☠️The Great Yogi Treasure Hunt 🪎!

* Parents welcome to drop off, wait in the lobby or sit in on the fun! *

🔗 link in bio to register and save your spot!

07/25/2026

☀️WHAT AN AWESOME DAY AT THE WHITBY HOME SWEET HOME FESTIVAL! ☀️

Thank you Downtown Whitby BIA for hosting such an amazing event! We were honoured to be a part of it and enjoyed celebrating community and meeting new people today!

Thank you to all who stopped by to say hi and get to know us! And lastly, big hugs to our One Love Yoga & Wellness teachers and their families for sharing your energy today! 🤗

☀️WHAT A WEEKEND!☀️Meet us on the mat 😀Saturday:8:15-9:15 am Core Vinyasa Flow w/ Adrienne9:30-10:30 am Easy Like Saturd...
07/25/2026

☀️WHAT A WEEKEND!☀️Meet us on the mat 😀

Saturday:

8:15-9:15 am Core Vinyasa Flow w/ Adrienne

9:30-10:30 am Easy Like Saturday Morning Yoga w/ Norma

Sunday:

9:30-10:30 am Sunday Morning Mobility Flow w/ Krista ~ ‘The Reclined & Regenerative Shoulder Stretch Series

11:00am-12:15 pm ~ Family Yoga w/ Leanne & Charlotte

1:00-3:00 pm ~ Partner Birth Prep Workshop w/ Krista

🔗 Book in the ‘Calendar’ at link in bio

One Love Yoga & Wellness is excited to have a booth at the Whitby Home Sweet Home Festival this Saturday! Come say hi - ...
07/21/2026

One Love Yoga & Wellness is excited to have a booth at the Whitby Home Sweet Home Festival this Saturday!

Come say hi - our tent will be on Dundas Street in front of our building just east of Pizza Nova!

“The Home Sweet Home Festival is an epic all-day festival on July 25, 2026 that showcases what truly makes Whitby our home. Whitby’s entire Downtown core will be pedestrian focused and walkable!

Celebrate our home by exploring the vibrant BIA businesses, outdoor patios, the Whitby’s Farmers’ Market, Station Gallery’s Artisan Alley, cultural dances, performances, and exciting family activities!”

We hope to see you there!

❣️For Saturday Morning Yoga classes - enter through the Center Street entrance in back as Dundas will be closed! ❣️

🍓 Join Leanne on Wednesday morning 9-10 am IN STUDIO for an ALL LEVELS flowing yoga class ~ then it’s just a hop, skip a...
07/21/2026

🍓 Join Leanne on Wednesday morning 9-10 am IN STUDIO for an ALL LEVELS flowing yoga class ~ then it’s just a hop, skip and jump to the Whitby Farmers' Market 🌸

Class is in our newly renovated home at 207 Dundas Street West (Pizza Nova Building), Main Level/South Entrance (ample parking). It’s just a two minute walk from the studio to the Whitby Farmers' Market (at The Whitby Public Library) to peruse the local vendors and enjoy a post-yoga-class social!

You can sign up with:

🎟️ A Class Pass available in 20,10,5 or 1 Class Pass Bundles

😀 Our 1 Month Unlimited Yoga ‘TRY US PASS’

Ⓜ️ MONTHLY or ANNUAL UNLIMITED MEMBERSHIP

✔️ Please pre-register in the ‘Calendar’ at link in bio to save your spot! Class is IN STUDIO and runs rain or shine!

☀️ We hope to meet you on the mat - ALL WELCOME!

☀️ Join Krista for her second Summer *POP UP* ‘Exploring Somatics’ Yoga class this Thursday 7:45-9:00 pm! ✨‘Soma’ means ...
07/20/2026

☀️ Join Krista for her second Summer *POP UP* ‘Exploring Somatics’ Yoga class this Thursday 7:45-9:00 pm! ✨

‘Soma’ means ‘living body’ or ‘wisdom body’ and in Somatic Yoga the focus is on how a movement FEELS as opposed to how it LOOKS.

This is an amazing practice for:

👉 easing muscle tension

👉 reducing stress and balancing your nervous system

👉 improving self compassion, mind/body connection

👉 soothing pain, anxiety, trauma

This Thursday er will delve into Breath, Three Clinical Somatic Exercises (CSE’s), Gentle Yin Shapes and a Traditional Yoga Nidra Savasana 😌 75 mins. of Self Care 💗

🔗 Book your spot in the ‘Calendar’ at link in bio

🤗 This class is for EVERYONE but especially great for those interested in or registered for our Trauma Informed Somatics Yoga Teacher Training with Angela Jervis-Read Sept 26/27 and Oct 3/4. More info on this at link in bio as well!

07/19/2026

🌼 First annual One Love Yoga & Wellness Wildflower Day Retreat led by Manda🪻

It was a beautiful gathering to practice, nourish and connect ~ TOGETHER!

A day filled with meditation, yoga, delicious food (made by Manda!), Earth Mandala creation, old and new friends, ice cream and laughter…such gooood medicine!

Thank you Manda (and family!) for curating a truly special experience for all! 💗

07/16/2026

👶🏽 Preparing for Labor & Birth? 🍼

🗓️ Krista is offering her next One Love Yoga & Wellness Partner Birth Prep Workshop Sunday, Aug 26th 1-3 pm!

This is a two hour crash course in comfort measures, labor support techniques, birth choices/options and massage for labor and birth ~ the best part? Learning it IN STUDIO, IN PERSON, TOGETHER!

✔️ Registration INCLUDES you and your birth support person (partner, friend, family member) 💗 Message us for link or sign up in our ‘Shop’

All stages of pregnancy!

❣️Our clients often share that this workshop is THE BEST THING THEY DID to prepare for labor and birth! The content is Lamaze informed and Krista is a trained doula who has been leading this workshop for 15+ years ~ you are in good hands 💗

❣️What does the latest research say about the benefits of practicing Prenatal Yoga throughout pregnancy?❣️✔️ Prenatal yo...
07/14/2026

❣️What does the latest research say about the benefits of practicing Prenatal Yoga throughout pregnancy?❣️

✔️ Prenatal yoga supports pregnancy by significantly reducing maternal stress

✔️ lowering anxiety

✔️ and, alleviating physical discomforts like lower back pain and sleep disturbances!

Clinically, regular prenatal yoga practice correlates with shorter labor durations, increased tolerance for pain/discomfort, and a higher rate of unassisted vaginal deliveries!

Wahooo! We are here for you Mamas!

🤰Join us Mondays 7:45 pm and/or Wednesdays 5:15 pm for Pregnancy specific Breathwork, Meditations and yoga to help you prepare for labor, birth and beyond! Links in bio to register!

🤰🏽We also offer Birth Education and Partner Birth Prep workshops! Message us for more info!

Address

207 Dundas Street West
Whitby, ON
L1N2M4

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