Voice of Hope

Voice of Hope PROMOTING WELLNESS. RECOVERY, RESILIENCE. Prompt, professional & confidential psychotherapy! Are you feeling overwhelmed by worry and anxiety? You're not alone.

At Voice of Hope, we specialize in helping individuals, families, couples, and children navigate life's challenges and develop the skills and strategies needed to make their lives and relationships work. We offer in-person, virtual, and telephone consultations to make counselling accessible to everyone. Our prompt, professional, and confidential services cover a wide range of issues, including cri

sis and stress management, grief and loss, depression and anxiety, trauma, addiction, and more. We also offer marriage and pre-marital counselling services, including marriage ceremonies and officiating. Our fees are affordable, and financial plans can be arranged for those dealing with pre-existing financial burdens or without private insurance coverage. We also accept referrals but they are not mandatory. Don't let worry and anxiety control your life. Contact us today to book a consultation and take the first step toward a happier, healthier life. We'd love to help you learn the skills and recognize your own strengths to face whatever is ahead of you!

We all have various ways that we relate to others in our relationships based on how we were parented as children. Factor...
06/14/2023

We all have various ways that we relate to others in our relationships based on how we were parented as children. Factors like attentiveness, care, safety, encouragement, etc. all play a part in who you are today. Check out these different attachment styles that impact adults in their work/romantic relationships based on experiences they had a child. Which one or ones resonate with you? Where do you think they stem from?

Feel free to take a free assessment at https://quiz.attachmentproject.com to learn more!

Are you wanting to work on your self-care? To check-in on yourself more or help distract your mind from negative thought...
06/03/2023

Are you wanting to work on your self-care? To check-in on yourself more or help distract your mind from negative thoughts? These days there really is an app for EVERYTHING so swipe over to check out a few apps that can help you in a variety of different of life! 📲

Next up for is another one of our resident psychotherapy students - Kristen Malcolm! Kristen is passionate about helpi...
06/01/2023

Next up for is another one of our resident psychotherapy students - Kristen Malcolm!

Kristen is passionate about helping people the best versions of themselves and allowing clients to just be themselves. She has been with VOH since the beginning of January and enjoys music and board games in her spare time. Swipe over to read more and drop your favourite board game in the comments for her to check out! 👇

Every relationship comes with boundaries, the limits and rules we set for ourselves when interacting with different peop...
05/28/2023

Every relationship comes with boundaries, the limits and rules we set for ourselves when interacting with different people. However, different settings/types of relationships call for different types of boundaries and things can get confusing, messy, or hurtful when our boundaries are misplaced. Swipe over on this post to read about the three different kinds of boundaries and challenge yourself to think about the relationships in your life. Do any need reevaluating? 🤔

Now for our we are turning our attention to our amazing psychotherapy students that we are hosting here at Voice of Ho...
05/25/2023

Now for our we are turning our attention to our amazing psychotherapy students that we are hosting here at Voice of Hope!
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Lisa Chapman has been with VOH since the beginning of January and has been loving her experience so far. She uses a variety of psychotherapy frameworks and in her spare time also enjoys family and being in nature. Swipe over to read more 👉

After a long weekend comes a short work week and it can all feel overwhelming at times! Sometimes a long weekend alone d...
05/24/2023

After a long weekend comes a short work week and it can all feel overwhelming at times! Sometimes a long weekend alone doesn't help us feel more rested and that may be due to burnout. 👎

Burnout is a state of chronic physical and emotional exhaustion caused by prolonged periods of stress, often related to work or personal responsibilities. It can be characterized by feelings of overwhelming exhaustion, detachment, cynicism, and a decreased sense of accomplishment. Check out these 4️⃣ quick tips to establishing clear boundaries and aiding your mental wellbeing.

Have you ever seen an emotion wheel before? This is a great tool that can be helpful to bring a better vocabulary to our...
05/20/2023

Have you ever seen an emotion wheel before? This is a great tool that can be helpful to bring a better vocabulary to our feelings! Whether you need a more specific word to communicate to someone in your life, or to help you recognize the core emotion underneath a circumstance for yourself - save this post to refer to it later when needed!

It's okay, you don't have to tell us, we already know that you were anxiously awaiting another ! -Introducing another o...
05/18/2023

It's okay, you don't have to tell us, we already know that you were anxiously awaiting another !
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Introducing another one of our amazing psychotherapists - Gillian Gibbes! She not only is an amazing person to talk to and gain skills from but also she loves to travel. Swipe over to check out more about Gill and see if she is the therapist for you!

Our minds are very powerful things, and it has been said that if you change your mind, you will change your life 💪 There...
05/16/2023

Our minds are very powerful things, and it has been said that if you change your mind, you will change your life 💪 There are two different kinds of mindsets: fixed and growth and they both bring about different outcomes. After reading these examples of each, which one are you?

A little later in the day than normal… But we couldn’t, and a Thursday without another !-Today we are so excited to int...
05/11/2023

A little later in the day than normal… But we couldn’t, and a Thursday without another !
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Today we are so excited to introduce you to Andrae Belle! He is not only a psychotherapist, but has experience as a social worker, and enjoys playing a few musical instruments! Swipe over to check out more about him, and all that he is about.

Sometimes it can be difficult to communicate our needs to others effectively and that's why the DEAR MAN acronym from di...
05/06/2023

Sometimes it can be difficult to communicate our needs to others effectively and that's why the DEAR MAN acronym from dialectical behavioural therapy (DBT) can be really helpful. Swipe over to check out the 7 tips that can help. 🤝

Happy everyone! -Meet the amazing Andrea James! She has two decades of experience and wants to help you achieve your g...
05/04/2023

Happy everyone!
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Meet the amazing Andrea James! She has two decades of experience and wants to help you achieve your goals! She is not only passionate about counselling so swipe to read some of her other loves!

Address

5959 Anderson Street, Suite L1
Whitby, ON
L1M2E9

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 5pm

Telephone

+19056554111

Website

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