09/27/2026
Most of us don’t walk around thinking, “I need more mindfulness and self-compassion.”
Instead, we notice the places we feel stuck.
Like overthinking every interaction. Feeling guilty for resting or saying no. Second-guessing our choices. Knowing what would help, but not being able to put it into practice. "Shoulding" on ourselves. Struggling to communicate our needs clearly. Struggling with conflict resolution. And judging ourselves...so much judging. 🙃
This is the kind of real-life stuff we work with in the Embodied Mindful Self-Compassion Workshop.
It's not about becoming an endlessly calm version of yourself.
It's about practicing how you notice what’s happening inside so you can respond with more awareness and care, which can in turn shift how you set boundaries, move through conflict, trust yourself, relate with others, and show up more fully as who you are. 🫶
It's a space for women to learn, practice, grow, and connect across 6 weeks of facilitated sessions, each week with a specific focus. The workshop is led by Megan Cramer (Registered Psychotherapist) and Emily Helpard (Registered Psychotherapist Qualifying).
📅 Wednesdays from 6-8 pm EST from October 14-November 18 (6 sessions total)
💻 Virtual, Canada-wide
👥 Small group experience for women
🔗 Learn more and register through the link in our bio!
