08/24/2026
Hips feeling stiff when you sit, squat, or twist? The 90/90 is one of the simplest ways to work on it. 🪑
Most stretches only hit one direction, but this one trains both. Your front hip works into external rotation while the back hip works into internal rotation, so you're opening up the whole joint instead of just half of it. And if one side feels tighter than the other? Totally normal. Noticing that difference is actually useful information.
Just getting started? Holding each side for about 30 seconds is a great place to begin. Ready for more? The windshield wiper adds control and movement, which is often where mobility really starts to shift. Keep your chest tall and no cheating on the form. 🙌
Wondering why your hips feel locked up in the first place? Book an assessment with our team and we'll help you figure out your starting point.
Tap the link in our bio to get started. ✨