What are the opening hours?

Monday 9am - 6pm Tuesday 9:30am - 9pm Wednesday 9am - 7pm Thursday 9:30am - 8:30pm Friday 9am - 6pm Saturday 8:30am - 1pm Sunday 9am - 6pm

Live Yoga

Yoga for everyone. Friendly and encouraging classes, beginner to advanced. Livestream or in-person! Live Yoga’s mandate is to have a class for everyone.
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Live Yoga is a friendly community minded yoga studio located in the heart of beautiful White Rock. All levels of health and ability are welcome, with appropriate levels of yoga for the very beginner to the advanced yogi. Our class schedule is aimed to include classes for the entire community, including students, seniors and prenatal. As yoga is designed to make us feel happy, healthy, and peaceful

, we want to give as many people a chance to experience it as possible. We welcome everyone to our studio, and keep our rates reasonable so that our studio is accessible to all.

06/18/2026

This Saturday, take time to slow down before summer fully begins.

Our Summer Solstice Yin & Sound Bath is happening THIS SATURDAY June 20 from 6:00–7:30pm with Sarah.

At Live Yoga, we’ve been hosting sound baths for years because we see how helpful they can be for students who need deep rest, stress relief, and a way to settle their nervous system. Sound-based relaxation practices have also been studied for their ability to support mood, reduce tension, ease anxiety, lower fatigue, and improve overall wellbeing.

In this workshop, you’ll move through a grounding Yin and Restorative practice with long, supported poses to help release what your body has been carrying. Then you’ll rest into a live sound bath with crystal singing bowls and other instruments, giving your mind a steady place to land and your body time to soften.
No experience is required.

Saturday, June 20
6:00–7:30pm
$50 + GST
In-studio only
Pre-registration required

The longest day of the year deserves the deepest exhale.
Save your spot.

06/17/2026

⛱️ Summer is a wonderful time to recommit to your practice.

Take advantage of our limited-time summer offers and enjoy more yoga, Pilates, strength, mobility, and ease at Live Yoga. Stay consistent, feel supported, and make your wellbeing a priority this season.

For a limited time, save with our Special Summer Passes:
☀️ 1 Month Unlimited — $140 + tax
☀️ 2 Month Unlimited — $260 + tax
☀️ 10 Class Card — $260 + tax

Please note: Summer Passes cannot be placed on hold and are non-refundable. Expiry is specific to each pass. We encourage you to use them and enjoy your practice all summer long!

Visit our website or click the link in our bio for full details.

06/15/2026

☀️ Our Summer Sale is LIVE! ☀️

Save big for a limited time and enjoy more yoga, Pilates, strength, mobility, and feel-good movement at Live Yoga. 💛

Summer is the perfect time to stay consistent, feel supported, and make your wellbeing a priority.

Don’t miss these special offers, available for a limited time only! 🙌✨

link in bio!

06/14/2026

Our prenatal and postnatal series may shift during the summer, but there are still supportive ways to keep moving with us at Live Yoga 🤰🏾

Pregnancy and postpartum can bring a lot of questions around movement:
What is safe?
What needs to be modified?
Can I still stretch?
What if I’m tired, sore, or recovering?
We want you to feel supported, not unsure ❤

We’ve put together class suggestions and guidance to help pregnant and postnatal students choose classes that feel appropriate, welcoming, and supportive during the summer months.

A few gentle reminders: always listen to your body, speak with your healthcare provider when needed, and let your teacher know before class if you are pregnant, recently postpartum, or working with an injury or condition.

Read our new blog for our class recommendations and how to practice with care this summer ☀️

06/11/2026

Come experience the benefits for yourself 🧘❤ At Live Yoga we care so deeply about safe, consistent, well-taught practice. Yoga is not just stretching. It is strength, breath, mobility, balance, rest, nervous system regulation, and body awareness — all practiced together in a way that can support real people living real lives.

06/09/2026

Did you know many Live Yoga passes include a guest pass?

Our intro membership, flex pass, 10/20 class cards, and monthly membership all include a guest pass option, so you can bring a friend, family member, or colleague to class for free if they haven’t attended Live Yoga before.

To bring a guest:
1. Book yourself into class first.
2. On the confirmation page, tap Add a Guest.
3. Enter your guest’s name and email.
4. Choose your available guest pass, and you’re all set.

Already booked your class? You can still add a guest later by logging in, going to Your Schedule, finding your booked class, and tapping Add a Guest.

Guest passes can only be used for classes within your current billing cycle.
Bring someone you care about and share your practice with them. We’d love to welcome them to Live Yoga.

06/06/2026

Walk The Rock is tomorrow!

We’d love to see our Live Yoga community come out for a morning of movement, connection, and local support. Live Yoga will be leading a free Pier Oceanside Yoga class as part of Walk The Rock, a community fundraising event organized by Peace Arch Hospital Foundation’s Youth in Action program, led by local Grade 10–12 students.

All proceeds collected from the event will support a new ICU and Cardiac Monitoring Unit at Peace Arch Hospital, helping improve care for patients and families in our community.

Free Pier Oceanside Yoga Class with Victoria 🧘❤
Sunday, June 7
11:00–11:45am

This class is open to all ages, and no equipment is required. Bring a towel if you’d like, then stay for the full celebration at Memorial Park from 12:00–5:00pm with family-friendly activities, food vendors, and community fun. Tobey will be at the Live Yoga board chatting yoga and sharing about our studio! Come say hi!

Practice with us at the beach, support an incredible student-led fundraiser, and help make the day something special.

06/05/2026

At Live Yoga, we’ve been hosting sound baths for years, and for good reason.

Sound-based relaxation practices have been studied for their ability to support stress reduction, mood, tension, fatigue, anxiety, and overall wellbeing. Research on singing bowl meditation has shown that participants reported feeling less tension, anger, fatigue, and low mood after a sound meditation session.

We see why this practice can be so meaningful for students. When you lie down in a supported yoga posture, the body has permission to soften. The breath can slow down. The muscles can release. The mind has something steady to rest on. And the nervous system gets a chance to settle.

That’s why we love combining sound with Yin and Restorative Yoga. The longer, supported postures help prepare the body for deep rest, while the sound bath supports relaxation, focus, and a quieter mind.

Our next sound bath event is coming soon:

A Summer Solstice Yin & Sound Bath
Saturday, June 20

The longest day of the year deserves the deepest exhale.

Link in Bio to sign up! mark your calendar.

06/03/2026

Walk The Rock is coming up, and we’d love to see our Live Yoga community there.
This wonderful community event is organized by Peace Arch Hospital Foundation’s Youth in Action program, a group of local Grade 10–12 students helping bring people together for movement, connection, and giving back.

❤All proceeds collected will benefit a new ICU and Cardiac Monitoring Unit at Peace Arch Hospital, helping improve critical and cardiac care for patients and families in our community ❤

Live Yoga is honoured to be part of the day by leading a free Pier Oceanside Yoga class to help make the morning even more special.

Sunday, June 7
11:00–11:45am
Free Pier Oceanside Yoga Class
Presented by Live Yoga 🧘‍♀️

This class is suitable for all ages, and no equipment is required. You are welcome to bring a towel if you’d like. After yoga, head down to Memorial Park from 12:00–5:00pm to enjoy the rest of the Walk The Rock celebration, including family-friendly activities, food vendors, and more.

Come move, breathe, support local youth, and give back to Peace Arch Hospital Foundation with us.

06/01/2026

Summer is a wonderful time to come to class more often, and we always want our students to get the best value for their yoga practice.

If you’re attending more than three classes a week, our $140/month membership is the best way to save while making yoga and Pilates a regular part of your routine.
With consistent practice, you’ll support your strength, mobility, flexibility, and overall wellbeing — while feeling more connected to your body and our Live Yoga community.

Make the most of your summer at the studio. Link in bio or visit our website to get started.

Address

15186 Buena Vista Avenue
White Rock, BC
V4B1Y3

Opening Hours

Monday	9am - 6pm
Tuesday	9:30am - 9pm
Wednesday	9am - 7pm
Thursday	9:30am - 8:30pm
Friday	9am - 6pm
Saturday	8:30am - 1pm
Sunday	9am - 6pm

Telephone

+17785459918

Website

http://www.liveyoga.ca/hello

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