The Counselling Group

The Counselling Group Serving our community. www.counsellinggroup.co

What looks like bossiness may actually be fear wearing armour. This part may believe that if it does not take over, thin...
09/04/2026

What looks like bossiness may actually be fear wearing armour. This part may believe that if it does not take over, things will fall apart or someone will get hurt.
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A bossy part often carries a lot of responsibility. It may have learned that being direct, firm, or controlling was the ...
09/02/2026

A bossy part often carries a lot of responsibility. It may have learned that being direct, firm, or controlling was the only way to create order or avoid disappointment.
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Boundaries help us stay in relationship without abandoning ourselves. They are not walls; they are a way of making room ...
08/28/2026

Boundaries help us stay in relationship without abandoning ourselves. They are not walls; they are a way of making room for our own limits, preferences, and dignity.
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Many people confuse boundaries with being mean. But a clear boundary can be an act of honesty, care, and self-respect, e...
08/26/2026

Many people confuse boundaries with being mean. But a clear boundary can be an act of honesty, care, and self-respect, especially when silence has become costly.
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Assertiveness is not about overpowering others. It is about staying connected to ourselves while being honest about what...
08/21/2026

Assertiveness is not about overpowering others. It is about staying connected to ourselves while being honest about what we need, want, feel, or cannot continue doing.
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Over-giving often makes sense when we understand its fear. This part may believe that being needed is the safest way to ...
08/19/2026

Over-giving often makes sense when we understand its fear. This part may believe that being needed is the safest way to belong.
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There is nothing wrong with caring deeply for others. The shift is noticing when care becomes self-erasure, resentment, ...
08/07/2026

There is nothing wrong with caring deeply for others. The shift is noticing when care becomes self-erasure, resentment, or a way to avoid the discomfort of having needs.
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Caretaking can develop when our nervous system learns to track everyone else’s needs first. It may create connection and...
08/05/2026

Caretaking can develop when our nervous system learns to track everyone else’s needs first. It may create connection and safety, but it can also leave our own needs unattended.
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The email, phone call, paperwork, conversation, or decision may not be the real threat. The real threat may be the fear ...
07/31/2026

The email, phone call, paperwork, conversation, or decision may not be the real threat. The real threat may be the fear of disappointing someone, making a mistake, or feeling exposed.
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Here are five hashtags that fit that reflective, mindset-focused caption:

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When we fight avoidance, we can miss what it is protecting. It may be guarding against failure, shame, grief, conflict, ...
07/30/2026

When we fight avoidance, we can miss what it is protecting. It may be guarding against failure, shame, grief, conflict, or the fear that we will not be able to cope.
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White Rock, BC
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