Tina Gal Counselling Psychology

08/12/2026

I’ve lately been noticing more men walk through my doors or book sessions through telehealth.

Men who want to work on their relationships. Men who want to better understand themselves. Men who are willing to have some of the conversations that can be difficult to have.

I’ve really enjoyed these conversations.

Therapy isn’t just about fixing what’s wrong, and you don’t have to wait until something feels seriously wrong before reaching out.

Sometimes you simply know that something could be better. You know that your relationship with others or yourself could be better, and that there's a different and richer way forward.

Therapy can be a space to slow down, take a closer look at what’s working, what isn’t, what you want to carry forward — and what you’re ready to leave behind.

I’m grateful to do this work with people of different genders and backgrounds, both here in Whitecourt and with clients across Alberta online.

If you’ve been thinking about reaching out, I offer a free 15-minute consultation to see if we might be a good fit.

tinagalpsychology.ca

06/02/2026

I’m happy to share that I’ve been accepted into the 2026 Alberta Ag-Informed Therapist Network.

Over the next few weeks, I’ll be completing the Agriculture Informed Therapy training and learning alongside other mental health professionals who support Alberta’s agricultural communities.

As a psychologist based in Whitecourt, I’m looking forward to learning more about the experiences of those working in and connected to agriculture, and bringing what I learn into my work with clients.

Grateful for this opportunity and really looking forward to the training!

03/12/2026

Now Accepting Clients – Whitecourt & Edmonton

Online sessions and Whitecourt in-person appointments are available as early as next week.

For those in Edmonton, in-person sessions are booking for June. Some clients start online first and transition to in-person.

I support adults navigating anxiety, trauma, burnout, and relationship challenges.

You can book a 15-minute free consultation, schedule an online or in-person session, or learn more at www.tinagalpsychology.ca

03/04/2026

We are staying warm and cozy here at the office with heated floor mats (yes, so good!) and a growing selection of teas. If you prefer not to travel during those icy winter days however, we can always move your session to online. 🙂

12/21/2025

🎄 Wishing You a Merry Christmas & Happy Holidays! 🎄

The holidays are almost here! I hope you get a chance to rest and slow down during this time.

A few spots are still available for online sessions before Christmas, with the last day on December 24.

I’ll be away Dec 25 – Jan 3, and I’ll share my full January schedule soon.

Book online: https://tinagalpsychology.janeapp.com/

Wishing you a peaceful and joyful holiday season! ✨

12/12/2025

https://www.youtube.com/watch?v=aUaInS6HIGo

Check out our new website http://www.reframehealthlab.com/Follow Dr. Mike for new videos! http://twitter.com/docmikeevans A Doctor-Professor answers the old ...

12/12/2025

🌿 Feeling anxious or overwhelmed?

Anxiety often shows up in your body as tension, restlessness, or feeling “stuck.” Somatic Therapy is a gentle, body-based approach that helps your nervous system settle and regain balance.

Explore a slower, more attuned way to manage anxiety:
👉 https://tinagalpsychology.ca/blog/somatic-therapy-anxiety

Anxiety affects both the mind and the body. Somatic therapy provides a grounded, body-based approach to calming the nervous system and easing symptoms such as tension, overwhelm, and racing thoughts.

11/19/2025

Ever wondered why there’s a massage table in my office?
I share my space with Monika, the owner of Woodlands Holistic Therapies. She provides reflexology and massage sessions in the same office, so I’m sharing her page here for anyone who’s been curious about what she offers.

Welcome to Woodlands Holistic Therapy, a rural healing sanctuary, offering reflexology for those needing profound relief from pain, stress, and a wide range of mental and physical symptoms.

Using techniques that are powerful and precise, gentle and tranquil, the whole body is treated through the feet, hands and head while you’re fully clothed, leaving you feeling beautiful, relaxed and rejuvenated, ready to enjoy life again!