07/31/2025
🌱 Practice #1: Stillness (mindfulness made easy!)
If you find yourself saying ‘there aren’t enough hours in the day’, or you’ve tried mindfulness and meditation but you get bored and restless so you think it’s just not your thing - this one’s for you!
Stillness can be physically uncomfortable when our brains and bodies are used to staying in motion - the Newton’s law of nervous systems! 🙃 Instead of diving into a guided meditation, meet your system where it’s at: Start with just noticing your feet underneath you for 3 seconds, 10 seconds, 30 seconds, whatever feels comfortable and easy. Notice what parts touch the floor, where all 10 toes are, if you put more pressure in the balls or heels of your feet…You just practiced mindfulness! 🥳
Try it for a little longer, or maybe try noticing a different body part tomorrow. Build it slowly and notice how stillness becomes a little less uncomfortable. How it creates a little more space in your mind, your body, and your day.
