01/10/2025
☀️ Escape the cold and start your day with a Morning Meditation! ☀️
Embrace the warmth, light, and connection that humans flourish in. This winter, join our free Moth & Flame Bright Light Morning Meditation sessions to ignite your inner flame and bond with others in a cozy, light-filled environment. Our next session is on Friday, January 17th from 9 - 10am!
🕒 Time: 9 - 10am
📍 Location: The Cache ( #10 - 4230 4 Avenue, Whitehorse)
🔗 Registration Link: https://forms.monday.com/forms/eaf72416f63e00e03d8ed1cb060f5159?r=use1
Sessions begin with orientation followed by guided meditation for 20 minutes. Meditation will begin in low warm-toned light, and room light will gradually be increased during the meditation to simulate a sunrise. At the end of the meditation folks are invited to help themselves to available coffee, tea, or snacks and, if interested, spend some time connecting with others (or just yourself!) near a therapeutic-grade bright light. You may bring your own light—they may be rented free at the library or purchased online—or borrow one of our lights if there are enough to go around!
Facilitator: Jessica Engle PhD (she/her) is a clinical psychologist who is new to our community and brings experience in guided meditation and helping to get your circadian rhythm to be your friend. She knows well the benefits of sunlight and social connection through the starry seasons.
Upcoming Dates:
> January 17th, 24th, and 31st
> February 7th, 14th, & 28th
There are 15 spots available per session, and all sessions are free to attend! Note: The doors will be locked from 9:15 - 9:40am for quiet meditation.
Questions? Email [email protected]
Come and brighten your day with us!☀️