Amber Dai_acupuncture

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Happy Chinese new Year!
01/22/2023

Happy Chinese new Year!

Mid autumn festival with my Hanfu mates!
09/12/2022

Mid autumn festival with my Hanfu mates!

Merry Chinese new year!I spend a whole day for cooking lol
02/01/2022

Merry Chinese new year!

I spend a whole day for cooking lol

Winter time soup recipe: for improving the immune system & antioxidants, brighten the skin, and good for chronic diarrhe...
12/26/2021

Winter time soup recipe: for improving the immune system & antioxidants, brighten the skin, and good for chronic diarrhea;

All the foods are herbs.
lots of Chinese herbs are very gentle and can be consider as food for daily use.
Today I am going to introduce a traditional soup recipe: Astragalus (Huangqi) & Chinese Yam (Shanyao) with pork rib bone.
Astragalus 10g, shanyao 300g,
Pork rib bone: 2Lbs,
Dates: 6 pieces,
Gouqi 3g;
Carrot 100g;

Diabetes patients have to remove dates from the recipe;

Astragalus: in the soup, it uses for improving the immune system & antioxidants;

Research found Astragalus can significantly increase the total number of white blood cells in the blood, promote the function of neutrophils and macrophages, improve the Nature-Killer cell activity, also increase the IgM and IgE in the plasma, so that promote humoral and cellular immunity.
Astragalus has an antioxidant effect, which can reduce the content of lipid peroxide and liver lipofuscin in animal serum, so it can extend cell lifespan to achieve the purpose of slowing down aging;
Astragalus appears to lower blood sugar, for treating diabetes;

Chinese Yam,
In the soup, it can it uses for improving the immune system & antioxidants, brighten & rejuvenation of the skin.

As the herbs, Chinese Yam always in the formular with the function as follows:
Adjust the Gastrointestinal motility, thereby treat the symptoms as: poor appetite, chronic diarrhea, asthma, dry coughs, frequent urination and diabetes;
It also contains trace amounts of zinc, manganese, iron, copper, and selenium, and that taking it as a daily supplement as an antioxidants,
It is a very nutritious food which including: vitamin B-1, vitamin C, mucilage, amylase, amino acids, glutamine;
It doesn’t contain estrogen, but it has properties that can cause it to act like a mild form of estrogen, so it is really good for brighten & rejuvenation of the skin. Because of this, pregnant or breast-feeding women should avoid it, as should women with hormone-sensitive disorders such as endometriosis, uterine fibrosis
breast, uterus, or ovaries cancer.

Rose bud & chrysanthemum tea, best combination for stress releaseRose bud 3g,chrysanthemum 2g Soak 500ml boiled water.Th...
12/23/2021

Rose bud & chrysanthemum tea, best combination for stress release
Rose bud 3g,
chrysanthemum 2g
Soak 500ml boiled water.
This tea fit for the situation with stress working & studying.

it could help with the stress releasing. The rose can relieve mental fatigue and soothe the nerves; while chrysanthemums also have the effect of refreshing and relieving headaches. Therefore, people with hypertension, students and office workers, can drink this tea everyday;

It is good for refreshing and nourishing the skin, because the rose is rich in vitamin C, which can brighten and moisturize the skin; and the flavonoids contained in the chrysanthemum have a good antioxidant effect, so drinking chrysanthemum tea can Play the role of nourishing the skin and anti-aging. Therefore, female friends can drink this tea to improve the skin;

It is also good for protecting the eyes. The chrysanthemum is rich in vitamin A and other substances, which can relieve symptoms like eye fatigue, pain and dryness; and roses also contain carotene and other substances, which can brighten the eyes.
You can buy both flowers from Chinatown’s herb store and keep them in the glass container and have the tea during your working & studying hours all the time.


This is the prefect recipe to nourish your blood and smooth your skin!Dates 6 pieces; ¼ silver mashroom;5g of gouqi berr...
12/16/2021

This is the prefect recipe to nourish your blood and smooth your skin!
Dates 6 pieces;
¼ silver mashroom;
5g of gouqi berry;
5g brown sugar;
This recipe is prefect after period;
Its sweet & neutral, nourish the blood and smooth the skin, you can get basically everything from local Chinese Grocery store;



#破壁机食谱

Blender recipe 2, Red bean: 30g;Coixan seed: 20g;Dates 10 piece without core; Add 450ml water and use soy milk mode for...
12/04/2021

Blender recipe 2,
Red bean: 30g;
Coixan seed: 20g;
Dates 10 piece without core;
Add 450ml water and use soy milk mode for 30mins.
This recipe is good for people with rough skin, overweight, easy to get swelling, generally feeling warm, with hot flash.
Especially good for people with chronic enteritis, can relieve their diarrhea, abdominal cramping and other symptoms.
Better avoid to have Coixan seeds during the period because its cool in nature, might increase the PMS symptoms.

Accidently found my graduation pic from 11years ago! With the kitty haha #贵阳中医学院
11/22/2021

Accidently found my graduation pic from 11years ago! With the kitty haha
#贵阳中医学院


Blender at home?Don’t always cold beverage & smoothie! Let’s make something as general breakfast but can treat the grey...
11/22/2021

Blender at home?
Don’t always cold beverage & smoothie! Let’s make something as general breakfast but can treat the grey hair/ hair lose, the chronic constipation and make your energetic!

Black sesame 30g,
Black bean 10g
Black rice 15g
Dates 4 piece without core
Crystal sugar 1 piece about 3 g;

Add 800ml cold water and choose the soy milk mode for keeping cooking and blending for around 30 mins!
This recipe neutral and nourished, good for all the constitutions;
Especially use for spleen & kidney deficiency with the symptoms like: chronic back soreness, grey hair & hair lose, easy to get tired; living & working and study with lots of pressure, with chronic constipation;

You can get everything on your local Chinese food market & grocery store, some Costco with the black rice too!






09/03/2021

Where I am working ❤❤❤

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Windermere, Edmonton, AB

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