Studio Twenty Two Windsor

06/05/2026

FLOWING THROUGH THE ZODIAC: GEMINI SEASON ♊️

Curious. Quick-witted. Communicative. Ever-evolving.

Gemini invites us to explore new ideas, ask better questions, connect with others, and embrace the many facets of who we are. Ruled by Mercury, this air sign reminds us that growth often begins with a conversation—whether with the world around us or within ourselves.

This season, consider:
✨ What wants to be expressed?
✨ What new perspective are you ready to explore?
✨ How can you bridge your head and your heart?

Swipe through to learn more about Gemini energy and how it may be showing up in your life this season.

💛 Comment below if you’re a Gemini.
👯‍♀️ Or tag your favourite Gemini and tell them what you love most about them.

06/04/2026

A little humour for this beautiful sunny day ☀️

If you ever wondered what would happen if your instructor let their impulsive thoughts win…well, now you know.

All jokes aside, consent and student comfort always come first. We would never offer hands-on assists without permission (also why we have the shavasana stones) this was simply a playful video between friends!

Now go enjoy the sunshine and maybe keep an eye on your teacher during class… just in case. 👀

06/03/2026

A little studio refresher ✨

As our community continues to grow, we wanted to share a few gentle reminders that help keep Studio Twenty Two feeling calm, clean, welcoming, and respectful for everyone.

Thank you for helping us protect the energy of this space and for being part of such a beautiful community. 🤍

If you have any questions about our policies, please don’t hesitate to ask a member of our team.

06/02/2026

When we say legs in tabletop
we mean TABLETOP 😂🧃

Strong core ✔️
Neutral spine ✔️
Cold-pressed juice delivery service ✔️

If your tabletop can hold a cutting board and a round of juices, you’re doing something right.

After class, grab a cold-pressed juice from The Well to help replenish, hydrate, and nourish your body. Packed with vitamins, minerals, antioxidants, and natural electrolytes, they’re one of our favourite post-practice rituals. ✨

Strong core. Happy body. Good juice.

Available in The Well 🌿

06/01/2026

SUMMER SALES HAVE LANDED ☀️

Your favourite time of year deserves your favourite pricing.

Whether you’re staying committed to your practice, trying something new, or finally getting back on your mat, these limited-time class packs make it easier (and more affordable) to keep showing up for yourself all summer long.

✨ Summer Bliss Bundle
15 Classes for $222
Only $14.80 per class
Valid until September 4, 2026

✨ 48 Class Pack
48 Classes for $576
Only $12 per class
8-month expiry

Move. Sweat. Stretch. Breathe.
Hot classes, non-heated classes, yoga, meditation, barre, strength, kick boxing, and more.

Because summer feels even better when you feel good in your body.

🔗 Link in bio to purchase.

05/31/2026

This weeks schedule drop ✨

Did you all see the beautiful full blue moon over the weekend!? It was powerful! Full list of classes are up for the week, book your spot now. Ps: heat is now turned off for Pilates during the warmer months and this Sunday is the last Sunday for The Reset as we take a little break for the summer months.

We can’t wait to see you on the mat 🤍

05/30/2026

05/29/2026

Flow Friday! Try this one at home! ⭐️⭐️⭐️

We hope you all have a beautiful weekend ahead. -Love Studuo Twenty Two 🤍

05/28/2026

Bringing visions to life. ✨

Sharing a little behind the scenes peek of our trip to Atlantic Screen Printing today to make sure our fabric and stitching color choices we just right for our new element club collection dropping SO…soon along with our collab!!

We could not be more excited about all of the beautiful visions coming to fruition. It’s amazing what happens with faith and trust in the bigger plan. ✨

Pre order the element collection online now (link in bio)