Backyard Wellness

Backyard Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Backyard Wellness, Massage Therapist, 80 Water Street, Windsor, NS.

☮️Traditional Yoga (including infrared heated classes), integrated Pilates.
🌱Profound workshops and teachings.
✨Vibrant holistic health studio offering Massage Therapy, Reiki, Reflexology and Ayurvedic coaching/treatments.

05/31/2026

Babies outside, babies in the sun-
And sometimes when it’s rainy, we come inside for fun!🌞🙈

Join the new series- we start this week!

Tuesdays @ 10:30am

05/27/2026

The feedback from our Restorative Yoga + Sound evenings has been so beautiful. 🤍

People have shared that they slept deeper, felt lighter, calmer, more grounded, and like they could finally exhale. A true nervous system reset.

In a world that moves so fast, creating space to rest, receive, and simply be is so needed.

We’re gathering again this Sunday and there are still a few spaces left. ✨

Sign up through the MOMENCE app, or follow through the website:

www.backyardwellness.life

Just over two weeks until the next Restorative Yoga and Sound, and we can’t wait ✨www.backyardwellness.life
05/15/2026

Just over two weeks until the next Restorative Yoga and Sound, and we can’t wait ✨

www.backyardwellness.life

🌀Viparita karani - always a favourite! “Legs up the wall” pose is so rejuvenating to the system- the ancient text “Hatha...
04/19/2026

🌀Viparita karani - always a favourite! “Legs up the wall” pose is so rejuvenating to the system- the ancient text “Hatha Yoga Pradipika” describes the posture as “reversing”, a holy grail for aging.

“after six months of practice, the grey hairs and wrinkles become inconspicuous. One who practices for three hours conquers death.”

Deep rejuvenation. That’s what we’re here for.

Join us for Restorative Yoga and Sound and end your evening with a juicy 15 minute legs up the wall. And no worries, you can always use a chair in lieu of the wall. We’ve got you covered.

A few spaces remain- See you there 💚

www.backyardwellness.life

🌱Our “Wild Mint” blend out in the wild! Thanks for the photo- love to see our blends in your everyday lives!In our trul...
04/18/2026

🌱Our “Wild Mint” blend out in the wild! Thanks for the photo- love to see our blends in your everyday lives!

In our truly humble opinion, our “Wild Mint” blend is perfect. Japanese peppermint, peppermint, and spearmint, blending into a sweet and cooling scent.

Uses for mint essential oils:

-digestion support
-headache relief
-mental focus and alertness
-cooling and calming - for inflammation OR anger
-great for congestion or breathing issues

In stock, either as a roller bottle (ready to use) or as pure essential oils (10ml dropper bottles)

www.backyardwellness.life

Reset. Restore. Reconnect. Our favourite, most soothing night of the month is coming this Sunday, and we are so happy to...
04/15/2026

Reset. Restore. Reconnect. Our favourite, most soothing night of the month is coming this Sunday, and we are so happy to be here.

Join us for a deeply nourishing evening of Restorative Yoga + Sound Immersion—a gentle experience designed to support your body and guide your mind into stillness. This is your invitation to slow down and come back to yourself.

Through supported postures, breath, Nidra, and soothing sound vibration, we’ll help shift your body from the stress-driven sympathetic nervous system into the calming parasympathetic nervous system—what we lovingly call a “nervous system reset.”

No experience needed—just come as you are.

Space is limited and this event always fills. Reserve your spot and give yourself the reset you’ve been needing.

Sign up link in the comments:

Our popular Prenatal Yoga classes are moving to Wednesdays at 7:30pm! A perfect way to unwind mid-week. 🤰😌🌱A new 4 week ...
03/30/2026

Our popular Prenatal Yoga classes are moving to Wednesdays at 7:30pm! A perfect way to unwind mid-week. 🤰😌🌱

A new 4 week series begins Wednesday, April 7. Follow the link in the comments to join in!

Connect with baby and other moms-to-be in a nourishing and welcoming space. 🌷

www.backyardwellness.life

Address

80 Water Street
Windsor, NS
B0N2T0

Opening Hours

Monday 6pm - 9pm
Tuesday 9am - 9pm
Wednesday 12pm - 9pm
Thursday 3pm - 9pm
Friday 9am - 7pm
Saturday 9am - 12pm
Sunday 10am - 5pm

Telephone

+19027980880

Website

Alerts

Be the first to know and let us send you an email when Backyard Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category