Backyard Wellness

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Backyard Wellness Evenings and Weekends.

☮️Traditional Yoga (including infrared heated classes), integrated Pilates.
🌱Profound workshops and teachings.
✨Vibrant holistic health studio offering Massage Therapy, Reiki, Reflexology and Ayurvedic coaching/treatments.

10/19/2026

Do you ever wonder why we all get so sick, even though we lead seemingly healthy lives? Why do we get so sick when we are trying to do the right thing - exercise, eat well, take vitamins, manage stress, etc. ?
I’ve come to learn that a lot of our upbringing, seemingly normal family dynamics, social ‘norms’ are actually quite dysfunctional and have caused us to disconnect from our true selves.

These roles we play: the people pleaser, the caretaker, the easy-going one, the peacekeeper (just to name a few!) have long lasting impacts on our lives and health.
These ‘normal’ roles we learn to adapt to in childhood affect our choices and behaviour as adults, which have major impacts on our body... and sometimes I wonder if it’s even possible to heal chronic illnesses without addressing these deeper causes.

Kerry Lawson and I will be exploring these topics in a 1.5 day workshop at Backyard Wellness studio on Nov 28/29 2026.

Spaces are limited; if you have any questions or would like to sign up, email us:
[email protected]
[email protected]

Our training weaves through practices rooted in time. Learn to align yourself on and off the mat with focused alignment ...
08/28/2026

Our training weaves through practices rooted in time. Learn to align yourself on and off the mat with focused alignment based asana practices and Ayurvedic wisdom.

Early bird discount is on until August 31- apply online:

www.backyardwellness.life

08/27/2026

While there is no instruction manual for life, Ayurveda sure does a great job giving us the wisdom we need to make the best choices for our selves. Lean into the knowledge that comes directly from nature and apply it to your everyday- the balance and peace that comes is unmatched.

Our Yoga teacher training leans deeply on this wisdom. Alignment on the mat, and alignment off the mat.

Suryakanti School of Yoga

Early bird discount in on until August 31. Applications are open.

www.backyardwellness.life

08/26/2026

So what is “Alignment Based Yoga”?

It’s absolutely foot over ankle, head over heart. But it’s so much more. Skillful practitioners of alignment based Yoga are able to feel the nuance within their bodies, to flow with ease inside of postures (not posture to posture, INSIDE each posture there is flow.)

Aligning the energy flow through the body is aligning to a higher degree. This is the work of the asana practice, not simply to move the body, but to move the energy, in a way that serves us and our lives.

✨EARLY BIRD discount ends on August 31 for our 200 hour Yoga teacher training in Windsor Nova Scotia. Learn to practice in deep alignment, and maybe even share these gifts with your community.

www.backyardwellness.life

New look ✨ Same exceptional, rejuvenating treatments.(Also, air conditioning 😉)MassagePrenatal MassageHot Stone MassageC...
08/05/2026

New look ✨ Same exceptional, rejuvenating treatments.

(Also, air conditioning 😉)

Massage
Prenatal Massage
Hot Stone Massage
Cupping
Reflexology
Reiki
Sound healing
Warm oil scalp Massage

Book online- appointments 7 days a week

www.backyardwellness.life

The wait is over.We are so excited to officially open registration for the Suryakanti School of Yoga 200 hour Teacher Tr...
07/30/2026

The wait is over.

We are so excited to officially open registration for the Suryakanti School of Yoga 200 hour Teacher Training beginning this October in the Backyard studio.

This training is rooted in traditional yoga teachings, alignment-based practice, and the wisdom of Ayurveda. Whether your goal is to become a Yoga teacher or to deepen your personal practice, this journey is designed to help you build a strong foundation, cultivate self-awareness, and explore yoga beyond the poses.

Over the course of this training, you’ll study asana, anatomy, philosophy, pranayama, meditation, teaching methodology, and the art of living yoga both on and off the mat. Ayurvedic wisdom and understanding is woven throughout our time together, and you will graduate with a working knowledge of how to bring yourself to balance naturally and peacefully.

This is an invitation to learn, grow, and transform in a supportive community of dedicated students.

🌻 Suryakanti means “sunflower” — always turning toward the light.

Applications are now open.

Suryakanti School of Yoga

www.backyardwellness.life

Join Lesley Sundays at 9:30am to help balance out the fire of the season.Think gentle movements to open the body combine...
07/05/2026

Join Lesley Sundays at 9:30am to help balance out the fire of the season.

Think gentle movements to open the body combined with thoughtful restorative postures to settle and restore.

Sign up for class through the MOMENCE app of through backyardwellness.life

🌞Summer is here, and we are all in! The Backyard studio will be closed for a couple days while we soak in some sun and f...
06/30/2026

🌞Summer is here, and we are all in! The Backyard studio will be closed for a couple days while we soak in some sun and family.

JOIN NICOLI THURSDAY AT 7:30pm for our first class back!

✨Reminder: our SOLSTICE 10 CLASS PASS SALE IS ON, and we’ve extended it until the END OF THIS WEEK! Yahoo! Excited for a summer of flow with you all 💚 Use SUMMER2026 at the register to claim your discount.

Wishing everyone a day filled with joy, gratitude, and time spent with the people who matter most.

www.backyardwellness.life

Massage therapy isn’t just a luxury—it’s a way to support your physical and mental well-being. Whether you’re managing s...
06/24/2026

Massage therapy isn’t just a luxury—it’s a way to support your physical and mental well-being. Whether you’re managing stress, recovering from activity, or simply needing a moment to recharge, taking time for self-care can make a meaningful difference.

✨ Release tension
✨ Improve mobility
✨ Calm the nervous system
✨ Restore balance

Give yourself permission to slow down and reconnect with your body.

Book your massage and experience the benefits for yourself. 💚

www.backyardwellness.life

✨🌞Happy Summer! Grab a 10 class pass at a sweet deal until the end of the month.Check out our new Summer Yoga and Pilate...
06/22/2026

✨🌞Happy Summer! Grab a 10 class pass at a sweet deal until the end of the month.

Check out our new Summer Yoga and Pilates schedule- in effect now until Labour Day weekend.

Hope to see you all in the studio soon!

www.backyardwellness.life

Address

80 Water Street
Windsor, NS
B0N2T0

Opening Hours

Monday 6pm - 9pm
Tuesday 9am - 9pm
Wednesday 12pm - 9pm
Thursday 3pm - 9pm
Friday 9am - 7pm
Saturday 9am - 12pm
Sunday 10am - 5pm

Telephone

+19027980880

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