Metanoia Health & Wellness

Metanoia Health & Wellness Metanoia Health & Wellness is a full service wellness centre with an emphasis on mental wellness.

We offer a variety of services provided by highly qualified interdisciplinary team for individualized care.

Communication affects every part of your life — your relationships, your work, your confidence, and even the way you see...
06/08/2026

Communication affects every part of your life — your relationships, your work, your confidence, and even the way you see yourself.

When communication breaks down, misunderstandings grow. When it strengthens, clarity, connection, and calm follow.

At Metanoia, our communication coach Justin helps you build the skills to express yourself with confidence, listen with presence, and navigate conversations with more ease and understanding.

Small shifts in how you communicate can create powerful changes in how you live.

Thank you to everyone who supported me, to everyone who donated to a cause close to my heart, and to everyone who believ...
06/07/2026

Thank you to everyone who supported me, to everyone who donated to a cause close to my heart, and to everyone who believed in me and came out despite the rain and cold weather.

Rappelling down the CIBC building during unpredictable weather and high emotions was a challenge, and I am truly grateful for the encouragement, support, and confidence so many of you showed me throughout this journey.

At Metanoia Health & Wellness, we support the collective journey of those living with cancer, those supporting loved ones through cancer, and those whose lives have been touched by cancer in any way. This experience was a reminder of the strength, courage, and resilience that exist within our community.

Thank you for helping make a difference. Together, we raised awareness, supported local cancer care, and showed what can happen when a community comes together for a meaningful cause. ❤️

Life can be challenging, but you don’t have to navigate it alone.At Metanoia Health & Wellness, our team of compassionat...
06/04/2026

Life can be challenging, but you don’t have to navigate it alone.

At Metanoia Health & Wellness, our team of compassionate and experienced counselling and psychotherapy professionals is here to support you through life’s transitions, stress, anxiety, depression, grief, relationship challenges, personal growth, and more.

Whether you’re seeking guidance, healing, or simply a safe space to talk, we are committed to helping you move forward with confidence and clarity.

Taking the first step can be difficult, but it can also be the beginning of meaningful change.

Reach out today to learn how our team can support your journey toward wellness.

Looking to take a holistic approach to your health?Dr. Natasha is a Naturopathic Doctor with a passion for preventive an...
06/03/2026

Looking to take a holistic approach to your health?

Dr. Natasha is a Naturopathic Doctor with a passion for preventive and integrative care.

She is currently accepting new patients, both in-person and virtually, for children and adults.

⭐️⭐️⭐️⭐️⭐️

With numerous five-star reviews and hundreds of patients helped, Dr. Natasha empowers individuals to take control of their health through a personalized, evidence-informed approach that respects both conventional and complementary medicine.

Whether you’re seeking support for hormone health, digestive concerns, stress, chronic pain, brain fog, prenatal/postnatal wellness, or overall well-being, Dr. Natasha is here to help.

Book your initial consultation today:
📞 519-916-0400

Today, we are cheering on Cheryl and Raj as they take part in The Be Brave Rappelling Campaign on May 23rd!A special sho...
05/23/2026

Today, we are cheering on Cheryl and Raj as they take part in The Be Brave Rappelling Campaign on May 23rd!

A special shoutout to Cheryl for volunteering on the rooftop and to Raj for bravely rappelling off the CIBC building — both stepping outside their comfort zones and facing their fear of heights for an incredible cause.

We are so proud of their courage, compassion, and willingness to support our community. Every contribution made through this campaign goes directly toward local cancer care, helping make a meaningful difference in the lives of so many.

A heartfelt thank you to everyone who has donated, supported, encouraged, and shared in this journey with us. Your generosity and kindness mean more than words can express. Thank you as well to everyone who will be joining us downtown Windsor or supporting from afar and holding us in your thoughts throughout the day.

Wishing Cheryl and Raj an amazing and unforgettable experience. Your bravery is inspiring! 💙


We are proud to announce a new psychotherapist joining our Metanoia team - Xavian Baker“My goal is to provide a welcomin...
05/21/2026

We are proud to announce a new psychotherapist joining our Metanoia team - Xavian Baker

“My goal is to provide a welcoming, supportive, and judgment-free environment where you can speak openly, feel genuinely heard, and explore your thoughts and experiences comfortably and at your own pace. Whether you are facing anxiety, stress, depression, relationship difficulties, major life changes, or feeling uncertain about your next steps, you do not have to go through it alone.”

“My approach is compassionate, collaborative, and centred around your individual needs. Using evidence-based techniques, I personalize each session to reflect your unique experiences, strengths, and goals. Together, we can build insight, develop healthy coping strategies, and create meaningful change that supports your personal growth and overall well-being. Most importantly, I want you to know that you are not alone, and I am honoured to provide the care and support you deserve. - Xavian

Xavian will be available starting June 1st and will see individuals aged 18+

Call or go online to book
Metanoiawindsor.com
519-916-0400

“Confidence is not becoming someone else.It is learning to trust who you already are”. -Justin SinghCommunication and ...
05/19/2026

“Confidence is not becoming someone else.
It is learning to trust who you already are”. -Justin Singh

Communication and Life coaching is not about someone telling you what to do, it is about helping you gain clarity, confidence, and trust in yourself.

Justin, our Communication & Life Coach at Metanoia Health & Wellness, helps guide meaningful conversations focused on personal growth, communication skills, goal setting, and becoming the version of yourself you want to be.

Available now for sessions. Reach out to learn more.



05/14/2026

Our massage services are designed to help you release tension, reduce stress, ease muscle discomfort, and reconnect with your body. From deep tissue and hot stone massage to prenatal or infant, every relaxation treatment, every session is tailored to what your body needs most.

Your body carries you through everything, give it the care it deserves. 💆‍♀️💆‍♂️

Meditation is more than sitting quietly, it’s learning how to slow the mind, reconnect with yourself, and create calm wi...
05/13/2026

Meditation is more than sitting quietly, it’s learning how to slow the mind, reconnect with yourself, and create calm within the noise of everyday life.

Whether you’re completely new to meditation, wanting to build a daily practice, or looking to deepen the practice you already have, Elaine’s meditation classes at Metanoia Health & Wellness offer a supportive space to learn and grow.

Meditation has been shown to help reduce stress, improve focus, support emotional balance, encourage better sleep, and create a greater sense of presence and inner peace. Even a few minutes a day can begin to shift how you feel mentally, emotionally, and physically.

Join Elaine and give yourself the opportunity to pause, breathe, and reconnect. 🌿

Contact us at 519-916-0400

Or book directly at
https://metanoiawindsor.janeapp.com/ #/staff_member/43

Metanoia Health & Wellness

To continue providing the exceptional care, time, and quality services you’ve come to expect at Metanoia Health & Wellne...
05/12/2026

To continue providing the exceptional care, time, and quality services you’ve come to expect at Metanoia Health & Wellness, there will be a small price adjustment of $5–$10 on select services beginning June 1st.

As operating costs continue to rise, this adjustment helps support both the clinic and our dedicated practitioners so we can continue offering the highest level of care, products, education, and client experience.

We are deeply grateful for your continued trust, support, and understanding. ❤️

Price changes:
Individual therapy sessions: $5 increase
Couples/families therapy sessions: $10 increase
RMT: $5 increase
Holistic treatments: $5 for individual and $10 for couples increase

– The Metanoia Team

Address

3089 Forest Glade Drive
Windsor, ON
N8R1W6

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 9am - 3pm

Telephone

+15199160400

Website

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