SeaVal Home Physio

01/18/2024

We commonly hear seniors report that their fear of falling increases in the winter with the arrival of snow and ice. Unfortunately, this often results in a decline in their exercise and physical activity.
However, there are many ways to stay active throughout the winter months, you may just have to get creative or try something new!

In addition to these great ideas, our community offers various programs throughout the year, so make sure to check out what your municipality and recreation department have coming up!

01/05/2024

Such a great new program being offered in the Annapolis Valley! Check it out!

New "CAPABLE " program for low income seniors in NS , to help them age in place ❤️

12/31/2023

Happy New Year from the team at Move At Home Physiotherapy!
We wish you all the best in 2024.

11/28/2023

December 6! 9:00-9:30am
Come meet & chat with Helen! With her extensive fitness background & inspiring attitude, we fortunate to have Helen coming onboard to teach in the New Year!

With over 20 years working in the Health and Wellness industry Helen has a wealth of knowledge and experience! Her fitness background extends back to teaching swimming and leading aquasize classes, along with other levels of fitness classes such as functional movement, kettlebell and spin. She has also coached many to step into the world of running! Helen has been told that her inspiring and fun nature is what pushes her clients to do better with their health! Helen’s believes fitness should be FUN and done in a matter that serves our bodies to feel our best! As a women now in her 50’s she likes to leads her fitness classes from a place of gratitude and love for our aging bodies! She says” we should not beat ourselves up but rather lift ourselves up with compassion for oneself , to live stronger!

Helen is excited to turn up the FUN VOLUME in her classes!

“Movement is MAGIC for our HEALTH”