One Degree Counselling

One Degree Counselling I have 15 years of experience in the social work field. I love helping people from all backgrounds.

My passion is helping support caregivers who have loved ones with mental illness. lt's hard caring for others, so we need to take care of ourselves

08/17/2026

Mindfulness Monday- gratitude practice

08/10/2026

Mindfulness Monday quick and easy breathing exercise

07/28/2026

Check out my space. I will gradually add more, but this is where you will be if you come see me in person.

Mindfulness Monday: Mindfulness does not have to be meditation, it just means being fully present and engaged in the mom...
07/27/2026

Mindfulness Monday: Mindfulness does not have to be meditation, it just means being fully present and engaged in the moment. For me being on the water is somewhere I feel completely present and peaceful.

07/20/2026

Mindfulness Monday: Grounding with the senses. I feel and look tired today but that is okay, it's Monday.

06/02/2026

1269 Ottawa Street office is now open. Quick video to help people find me.

Little by Little it is coming together
05/22/2026

Little by Little it is coming together

05/22/2026

Working on getting the office ready. Can't wait to start welcoming people the first week of June.

04/18/2026

Coming soon!! One Degree Counselling is going in person. Office space to be available early May. Stay tuned for updates!!!

Address

PO Box 24053
Windsor, ON
N8Y4Y9

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