Robert Goulard Counselling Services

Robert Goulard Counselling Services Liberating and Transforming Lives We offer confidential professional counselling for individuals, families and adolescents.

We offer a variety of counselling services for a wide spectrum of issues including depression, anxiety, low self-esteem, alcohol and drug addicitions as well as other addictions and compulsive disorders.

08/04/2026

🌿 The Daily Path Resilience
Today my commitment is to build resilience.
Life will bring change, challenges, and uncertainty. Instead of resisting them, I choose to adapt, grow, and keep moving forward. Taking action is how I build resilience and weaken fear. Courage and resilience go hand in hand. Every time I face what I fear instead of avoiding it, I become stronger.
Today I will face my feelings rather than run from them. Every challenge is an opportunity to grow in strength, wisdom, and compassion.
I will meet difficulties with courage instead of fear, remembering that I have overcome hard times before.
I also know resilience does not mean doing everything alone. When I need support, I will reach out. Asking for help is not weakness it is part of becoming stronger.
Reflection: What challenge can I face today with courage instead of fear?

08/03/2026

🌿 The Daily Path
Where My Attention Goes, My Reality Grows
Today my commitment is to become aware of where I place my attention, because where my attention goes becomes my reality.
What I repeatedly focus on grows stronger in my mind. If I dwell on fear, resentment, worry, or what is missing, those things begin to shape how I see the world. But if I focus on gratitude, possibility, love, and truth, those too become my reality.
I can hold my hands over my eyes and cry that it is dark, but it is my own hands that are blocking the light. Today I choose to remove them. I choose to see what is good, what is possible, and what is real.
My thoughts are powerful. They influence my emotions, my choices, my relationships, and ultimately the direction of my life. Today I will pay close attention to what I feed my mind. I want my thinking to create hope, not fear; peace, not chaos.
I also commit to sharing more of my thoughts and ideas with others. New possibilities often emerge through honest conversation. I do not need to carry every thought alone.
What is really holding me back? Fear, for sure. Fear of being judged. Fear of looking foolish. Fear of being vulnerable. But discussing my thoughts loosens fear's grip. Discussion clears away denial. Discussion shines light on the blind spots I cannot see on my own. Discussion is often the first step toward lasting change.
It takes courage to be myself. It takes courage to speak honestly about what is happening inside me. But every time I speak the truth, I become a little freer. Through discussion I gain the support, wisdom, and encouragement needed to overcome my limiting beliefs. It is as though I remove my hands from my eyes and finally see the light that was there all along.
Today I work on changing the only person I truly have the power to change myself. As my thinking changes, the way I experience the world changes with it.
Today's Reminder: Where my attention goes, my reality grows. Choose carefully what you give your mind to today.

08/02/2026

🌿 The Daily Path
The Law of Least Effort
Today my commitment is to practise the law of least effort.
Life is not meant to be a constant struggle. Life itself simply unfolds. The sun rises. The tides move in and out. My breath comes and goes. Blood flows through my body
all without force or instruction.
Today I will remember that not everything is accomplished by pushing harder. Sometimes I gain more clarity by becoming still. When I stop forcing an answer, insight has room to find me. There is noise in constant effort, but wisdom lives in silence.
Least effort does not mean giving up or avoiding what must be done. It means releasing unnecessary struggle and trusting myself to recognize the right action at the right time.
Today I will rest in silence. I will stop pushing, breathe, and allow life to unfold.
There is power in the pause.

07/31/2026

🌿 The Daily Path
Relax
Today my commitment is to make this a relaxing day.
I do not have to rush, accomplish everything, or prove my worth through busyness. I give myself permission to slow down, breathe deeply, and appreciate what is directly in front of me. I let the stresses of yesterday dissolve. I will be present. I will be in the moment. I will relax.
Rest is not laziness. Relaxation restores my mind, body, and spirit.
Today I will release unnecessary pressure. I will move gently and allow peace to find me. I will listen compassionately to every part of myself
especially the part that feels exhausted and burned out. That part of me does not need more demands. It needs rest, care, and rejuvenation.
Today I do not chase the day. I relax and allow the day to come to me.

07/30/2026

🌿 The Daily Path
Not So Special That the Rules Don’t Apply
Today my commitment is to watch for the belief that I am so special, so smart, or so successful that the rules no longer apply to me. That is not wisdom. That is my ego taking control and destruction may be waiting behind it.
This belief does not elevate me. It separates me. I quietly blindly go backwards. Yes it does elevate me. Elevates backward. Right back to hell.
Whenever I convince myself that I can return to my old ways, I must ask: What exactly am I going back to?
I would be returning to the same thinking and behaviour that nearly destroyed my life and harmed everyone around me. Hard-core honesty is the answer. The thought I’m special; I’ve got this can destroy me if it causes me to forget what happened before.
The disease of self is always present
sometimes in remission, other times quietly lurking in the background. It tells me that I know better, that this time will be different, and that I can safely break the rules. It can calmly and secretly lead me back into blindness, taking down both me and the people who love me.
Success can also disconnect me. More money does not make me wiser, safer, or more deserving than anyone else. Money cannot buy happiness, and believing it makes me special may cost me the things that truly matter. Cost me with complete destruction.
With the first sip of my coffee, I will ground myself in clarity. I will remember what happened the last time I believed the rules no longer applied to me.
Today I choose simplicity. I follow the principles that saved me. I remain teachable, connected, honest, and grounded.
With my first sip of coffee, I gently remind myself:
I am not so special that the rules no longer apply. I am wise enough to remember why they exist.

07/27/2026

Question My Busyness:
“Busyness can become a hiding place. I can fill every moment with doing and still miss what life is trying to tell me. Wisdom is knowing when to stop doing long enough to start noticing.”

07/26/2026

🌿 The Daily Path
Meet the Moment with Presence
Today my commitment is to meet the moment with presence.
So much of my suffering comes from leaving the moment I am actually living. I race ahead into what might happen. I return to what already happened. I rehearse conversations, predict outcomes, judge people, and try to control how the story should unfold.
But life can be much simpler.
Be here. Be curious. Pay attention.
Not tomorrow. Not yesterday. Now.
Today I stop running ahead of my life.
I will witness the moment instead of immediately reacting to it. I will pay attention to people, circumstances, and even my own emotions without believing I have to control everything I see.
Instead, I ask:
What is this moment trying to show me?
What can this moment teach me?
What is my spinning mind overlooking?
In a way, I am both the actor and the witness.
I am the actor because I have a role to play. My choices matter. My words matter. My behaviour matters.
But I am also the witness. I can step outside my immediate reaction and observe myself. I can notice anger without becoming anger. I can experience fear without allowing fear to make my decisions. I can feel the urge to control without automatically acting on it.
That pause is where my power lives.
When I pause, I can hear the message I would normally miss.
Life will bring me whatever it brings me today. Some moments will be beautiful. Others will challenge me. I don't get to write every scene or control every character.
My responsibility is to meet each scene as it arrives and play my part well.
I don't need to know how today ends.
I need the power of the present moment.
No running into tomorrow.
No retreating into yesterday.
No fighting reality.
Be here. Witness it. Learn from it. Respond to it.
Today I will pay attention to the life that is actually happening in front of me.
I don't try to control the moment.
I meet the moment. I simply live in the simpicity of the moment.

07/26/2026

We Are a Warrior Society
In a way, what we are building together is a warrior society.
We are brave not because we don't experience fear, but because we act despite it.
We experience deadening fear. Serious insecurity. Self-doubt. There are days when everything inside us tells us to retreat, isolate, make excuses, or take the easier path.
And we go anyway.
That is the warrior spirit.
Our battle is not against other people. Our battle is against the fear, ego, avoidance, dishonesty, and excuses that once controlled our lives.
We don't water this down to make ourselves comfortable. We don't convince ourselves that avoiding what we need to do is somehow good enough.
Respect is earned through action.
People eventually see who we are by how we livenot by what we say about ourselves.
Every time I walk into that meeting when I don't feel like going, tell the truth when hiding would be easier, ask for help when my pride says not to, or show up for another man or women when I would rather stay comfortable, I am fighting that battle.
And every one of those battles builds something inside me:
Courage. Character. Discipline. Integrity. Self-respect.
We prevail not because the battle disappears.
We prevail because we become willing to face it.
That is how a warrior earns respect.
Not through intimidation.
Not through words.
Not through excuses.
Through how he shows up when showing up is hard.

07/25/2026

🌿 The Daily Path
Try Something New
Today my commitment is to try something new when what I have been doing is not working.
My limitations often come from insisting on doing things my way what I want, when I want, and how I want. But if my way keeps me stuck, repeating it makes no sense.
What is winning really about? Feeling the pain of change. Feeling the pain of going through fear. Feeling the pain of feeling my hurts. Not running and being a coward.
Winning means being willing to do what is necessary for change
even when it takes me outside my comfort zone.
Growth begins when I ask a different question:
What do I need to do?
Then I do it, whether I feel like it or not.
It feels uncomfortable. I don't want to do it. So what? I still need to do it.
This is where I discover something about myself. When I step outside my usual patterns, I come into contact with my courage, bravery, and strength. I begin removing the limitations I have placed on myself.
I discover: I am more powerful than I thought.
Sometimes the greatest breakthrough comes from doing the opposite of my old pattern. Instead of hiding, I show up. Instead of spinning inside my own head, I come to group. Instead of protecting my version of the story, I share honestly and allow others to challenge my thinking.
That is something new.
Coming to group and sharing openly with like-minded people can create a major breakthrough because I am no longer trapped inside my own thinking.
Today, what I want and how I have always done things are irrelevant if they keep me stuck.
Today I give up the old way. I do what I need to do. I step outside my comfort zone. I try something new. That is how I grow. That is how I win.

07/24/2026

🌿 The Daily Path
Test My Thinking Against Reality
Today my commitment is to stop believing everything I tell myself.
When I keep my thoughts locked inside my own head, I can create an entire reality without anyone challenging it.
I need to ask myself: Is the enemy really the other person, or is the enemy what I am telling myself about the situation?
Untested thoughts can become the enemy.
I make assumptions. I decide what other people are thinking. I convince myself that I know their motives. The more I repeat the story, the more real it becomes. Eventually, I can become disconnected from what is actually happening around me.
I am no longer responding to reality. I am responding to the story I created about reality.
Isolation can feed delusion. Connection provides a reality test.
This is why our in-office group meetings are mandatory. The group gives me something I cannot give myself when I am trapped inside my own thinking: other perspectives.
I can simply say, “This is what I'm thinking. What do you think?”
Then I become curious instead of defensive. I listen. I consider the possibility that I could be wrong. I reconnect with other people, my family, my loved ones, and the environment around me.
My thoughts are not automatically facts.
When I isolate, my thinking can spin out of control until I am reacting to something that exists mainly in my own head.
When I connect, I test my thinking against reality.
Today I will talk. I will listen. I will ask for feedback. I will remain teachable.
Isolation strengthens the story.
Connection tests the story.
Reality challenges the delusion.
Truth sets me free.

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12201 Tecumseh Road E
Windsor, ON
N8N1M3

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