Go with the Flow -Pilates,Yoga, Essentrics

Go with the Flow -Pilates,Yoga, Essentrics Our goal is to get you moving! Small classes and private sessions designed for everyone.

I’ve been teaching Pilates long enough to know that everyone who walks through my door has a story🌊Sometimes it’s an inj...
07/27/2026

I’ve been teaching Pilates long enough to know that everyone who walks through my door has a story🌊

Sometimes it’s an injury or soreness, sometimes it’s a bit of fear about trying something new!

Whatever you think is holding you back, we’re here to help 😁

Go with the Flow🌊Pilates, Yoga, Essentrics
📍628 Monmouth Rd

Our mascot Lizzie is always happy to greet you at the door 🐶Go with the Flow🌊 Pilates, Yoga, Essentrics 📍628 Monmouth Ro...
07/24/2026

Our mascot Lizzie is always happy to greet you at the door 🐶

Go with the Flow🌊 Pilates, Yoga, Essentrics
📍628 Monmouth Road

Sore? Looking for more flexibility, mobility or balance? I can help with that!A one-on-one or duet session can provide t...
07/22/2026

Sore? Looking for more flexibility, mobility or balance?

I can help with that!

A one-on-one or duet session can provide the attention you may need to get moving. Right now I’m running a special until the end of the month:

🌊5 private sessions for the price of 4 — $240 (HST included)
🌊5 duet sessions for the price of 4 — $120 per person (HST included)

Your package is valid for 6 months, so there's plenty of time to use your sessions.

Go with the Flow🌊Pilates, Yoga, Essentrics
📍628 Monmouth Rd

07/21/2026

Want to know what a class is like?
Quieter than you think. With safe guidance. And a little challenging.

Go with the Flow🌊
📍628 Monmouth Rd

I don't expect anyone to be perfect when they walk through the door🌊We’re all about gentle movement and a supportive atm...
07/14/2026

I don't expect anyone to be perfect when they walk through the door🌊

We’re all about gentle movement and a supportive atmosphere🌊

Just come willing to learn🌊

Go with the Flow🌊
📍628 Monmouth Rd

Best thing to hear after class: "I didn't think I could do that"Go with the Flow🌊📍628 Monmouth Rd
07/09/2026

Best thing to hear after class: "I didn't think I could do that"

Go with the Flow🌊
📍628 Monmouth Rd

One thing I’ve learned teaching Pilates is people rarely come because they already feel great…They come because somethin...
07/07/2026

One thing I’ve learned teaching Pilates is people rarely come because they already feel great…

They come because something doesn’t feel right.

I’m always glad that they do!

Go with the Flow🌊
📍628 Monmouth Rd

I've had a few people asking about private sessions lately, so here's a little summer offer:Purchase 5 sessions and only...
06/25/2026

I've had a few people asking about private sessions lately, so here's a little summer offer:
Purchase 5 sessions and only pay for 4:
🌊Private package: $240 (HST included)
🌊Duet package: $120 per person (HST included)

Packages purchased by the end of July can be used anytime over the next 6 months.

Sometimes a little one-on-one attention is exactly what your body needs.

Go with the Flow🌊
📍628 Monmouth Rd

One of my favourite parts of teaching is watching someone do something they didn't think they could do a few weeks ago.P...
06/23/2026

One of my favourite parts of teaching is watching someone do something they didn't think they could do a few weeks ago.

Progress doesn't always look the way you expect it to🌊

Go with the Flow🌊
📍628 Monmouth Rd

Address

628 Monmouth Drive Unit 16
Windsor, ON
N8Y3L1

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