Triphecta

Triphecta Windsor-Essex Triathlon Club. Performance Coaching, strength training, and physiotherapy services. Are you ready to make a change in your life?
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Triathlon, Running, Cycling, and Swimming Coaching services in Windsor, Ontario

Your all-inclusive team for performance, including programming, lifestyle coaching, injury prevention and recovery, strength and conditioning and gait analysis. Our team applies the most current evidence based theory to ensure you can perform at your best. Book a service consultation today.

Huge congrats to Amy Lutsch on crushing your first 70.3 as a practice race for bigger and better things 🤐You have come s...
07/30/2026

Huge congrats to Amy Lutsch on crushing your first 70.3 as a practice race for bigger and better things 🤐

You have come so far and continue to crush it! I cannot wait to see your full capabilities!

Air quality PSA! To all my athletes (and tbh anyone) who doesn’t know how to modify your prescribed training to keep saf...
07/17/2026

Air quality PSA! To all my athletes (and tbh anyone) who doesn’t know how to modify your prescribed training to keep safe, please message me and we will work through this. Follow the scale and the air quality AQI (I’m a big fan of iqair.com ) and if you shouldn’t be training outside- don’t! We have so many other options- indoor trainer/treadmill, pool (for some, but in Windsor WIATC and WFCU closed), strength training, mobility, rest day, HIIT, SIIT, etc. A rest day is also a very ok and reasonable option, this won’t last forever!

Photo from Running Explained Coaching

New bike day! Who thinks it needs more pink? Amanda | Runner 👟 that bar tape is calling my name! Looking forward to some...
07/15/2026

New bike day!

Who thinks it needs more pink? Amanda | Runner 👟 that bar tape is calling my name!

Looking forward to some solid miles on my new Winspace Bikes unicorn 🦄 (she’s a beautiful pearl white)

PSA: The longer you’ve been in the sport, the slower your gains become.I talk to so many experienced athletes who are fr...
07/10/2026

PSA: The longer you’ve been in the sport, the slower your gains become.

I talk to so many experienced athletes who are frustrated that their FTP, pace, or top speed isn’t increasing dramatically year after year. But that’s exactly what we should expect.

We all remember the “rookie gains”—when improvements came quickly and almost every training block led to big jumps in performance. As you become more trained, those gains naturally taper. Instead of adding 20 watts or taking minutes off your 5K, you’re celebrating 5 watts or 20 seconds.

Every athlete has a physiological ceiling. Once you’ve reaped the benefits of those early adaptations, continued improvement becomes incremental unless you introduce a substantial new training stimulus (volume, intensity, frequency, or years of consistent work).

So if you improved your FTP by 5 watts or ran 20 seconds faster this season, celebrate it. Those small gains are exactly what we’d expect from a well-trained athlete—and they’re often the hardest-earned improvements of all.

The gang CRUSHED it this weekend!!! Muskoka 70.3 is a relentless course, and the heat and UV index was real! The vibes w...
07/09/2026

The gang CRUSHED it this weekend!!! Muskoka 70.3 is a relentless course, and the heat and UV index was real! The vibes were strong, the athletes stronger, and the outcomes impeccable! From first timers, to course PB’s, to 2 new dads and some friendly competition, potentials were reached! Nathan Drouillard athletes showed up strong and demonstrated some great friendly competition!

Sunrise swim 🏊🏻‍♀️ IRONMAN 70.3 Muskoka So exciting seeing all the eager athletes ready to rock and roll! Wishing everyo...
07/04/2026

Sunrise swim 🏊🏻‍♀️ IRONMAN 70.3 Muskoka
So exciting seeing all the eager athletes ready to rock and roll! Wishing everyone a very strong race day tomorrow!

Babes roll out 🚴‍♀️Matching kits, positive energy, lots of inspiration and comradery
06/30/2026

Babes roll out 🚴‍♀️

Matching kits, positive energy, lots of inspiration and comradery

Another big race weekend at both IRONMAN Triathlon Mont Tremblant IRONMAN Mont Tremblant and Belle Isle triathlon! We ar...
06/21/2026

Another big race weekend at both IRONMAN Triathlon Mont Tremblant IRONMAN Mont Tremblant and Belle Isle triathlon! We are wishing 6 of our athletes a killer race weekend!!! Get out there, and have some fun! No one has an A race this weekend but I know they will all crush it!!! Good luck everyone!!

Triathlon: the best community for a solo sport. Epic training day at Kensington Metropark with this group of beauties! I...
06/08/2026

Triathlon: the best community for a solo sport. Epic training day at Kensington Metropark with this group of beauties! I feel so grateful to have so many amazing people im surrounded by!

What’s better than watching a sun rise front and centre, with the wind blowing in your hair, and the sounds of the birds...
06/05/2026

What’s better than watching a sun rise front and centre, with the wind blowing in your hair, and the sounds of the birds chirping early in the morning as you take care of both your physical and mental health. Not many things are better than that. Now that my running is very limited I appreciate it more and more.
Happy Global Running Day! Let’s see some miles!

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Windsor, ON
N8S

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