Little Tree Yoga Studio

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Little Tree Yoga Studio We provide age-appropriate yoga and mindfulness for children, pre-teens, and teens. Trauma-aware. Choice-based. Always supportive.

Our classes support emotional regulation, nervous system awareness, and resilience through gentle movement and breath.

Here is the fall session information!You’ll notice that it is just my name, Sue, on this flyer… Natalie is going to paus...
10/17/2026

Here is the fall session information!

You’ll notice that it is just my name, Sue, on this flyer… Natalie is going to pause for this session to enjoy some of the things that life is offering her over the next couple months ❤️

We will miss her in the studio and excitedly look forward to her return in January!

Please reach out to secure your teens spot!

Really looking forward to continuing this and ending the year off in this space with the most incredible teenagers who have dedicated and committed themselves to really embracing the practice.

Join me (us) ❤️

It’s teen yoga tonight! 5:30 at White Birch Wholistics Windsor Join us!
10/15/2026

It’s teen yoga tonight!
5:30 at White Birch Wholistics Windsor

Join us!

Everyone deserves to listen to their own body and choose what their yoga practice looks like. The current crew chose the...
09/30/2026

Everyone deserves to listen to their own body and choose what their yoga practice looks like.

The current crew chose their final resting pose and the calm energy that filled the room was incredibly grounding for even us, the teachers.

We are so impressed and filled with gratitude with how these young humans have trusted us, are constantly willing to follow our guidance while trusting their own bodies and intuition while having fun and growing their own practice.

Yoga is medicine.
Yoga is a lifestyle.
Yoga teaches how to calmly navigate the world around us.

These teenagers are inspiring ✨
They were once beginners.

Do you have a teen who wants to try yoga?

Please reach out ❤️

We are very excited to release the Fall Teen Yoga information!  Please see the information below, reach out with any que...
09/04/2026

We are very excited to release the Fall Teen Yoga information!

Please see the information below, reach out with any questions that you may have and we will get back to you as soon as possible…

Looking forward to getting back into the studio with the teen crew, we would love to have your team join us!

We are continuing our preteen/teen yoga series however need your input!What day would work best for your families schedu...
08/24/2026

We are continuing our preteen/teen yoga series however need your input!
What day would work best for your families schedule?

07/28/2026

🌿 Kids Yoga Circle — Ages 5–9 🌿

A fun and nurturing yoga program designed especially for growing minds and bodies!

Kids Yoga Circle gives children a welcoming space to move, breathe, play, create, and connect through yoga, mindfulness, games, creativity, and relaxation.

✨ Fun yoga & movement
✨ Mindfulness & breathing
✨ Games & creativity
✨ Relaxation & connection
✨ Confidence & emotional awareness

📅 Thursdays: August 20 & 27, September 3 & 10
⏰ 5:45–6:30 PM
📍 White Birch Wholistic — Windsor, Ontario
💜 $20 per class

Registration required — spaces are limited!

To register or for more information, contact Natalie:
📞 519-991-0320
📧 [email protected]

🌱 We yoga. We breathe. We play. We grow together.

06/03/2026

🌿 Kids Yoga Circle 🌿

A playful 4-week yoga series for children ages 5–9!

Join us at White Birch Holistics for a fun and engaging yoga experience where children can move, connect, imagine, and grow together.

Through yoga games, mindful movement, creative visualization, and circle activities, children will have opportunities to:

✨ Build confidence and self-awareness✨ Strengthen the mind-body connection✨ Develop mindfulness skills✨ Foster friendships and a sense of belonging✨ Express creativity through movement and imagination

One of the unique aspects of this class is our Yoga Circle, where children collaborate, support one another, and create poses together in a welcoming and inclusive environment.

📅 Thursdays• June 18• June 25• July 2• July 16

🕠 5:45 PM – 6:30 PM

📍 White Birch Holistics

Spaces are limited.

For more information or to register:Natalie Litt📞 519-991-0320📧 [email protected]

Let's move, breathe, connect, and grow—together. 💜

05/31/2026

"Live quietly in the moment and see the beauty of all before you. The future will take care of itself."
~ Paramahansa Yogananda 🌺

@.cee.bee .rocheleau.yoga

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Windsor, ON

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